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Salad with grilled prawn

Common Food

377

kcal Energy

41.2%

% from carbs

31.5%

% from protein

27.3%

% from fats

In 485.76 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 485.76 g
Calories
377

% Daily Value

Total Fat 12.21 g
18.8%
Saturated 1.7 g
8.5%
Trans Fats 0.06 g
Polyunsaturated 3.3 g
Monounsaturated 6.01 g
Cholesterol 232.89 mg
77.6%
Sodium, Na 1481.45 mg
64.4%
Potassium, K 1102.57 mg
23.5%
Total Carbohydrates 41.41 g
15.1%
Fiber 7.98 g
28.5%
Sugars 15.27 g
30.5%
Starch 7.41 g
Alcohol 0 g
Protein 31.65 g
63.3%
Water 394.3 g
Caffeine 0 mg
Vitamin D 0.11 mcg
0.6%
Iron 2.66 mg
14.8%
Vitamin A, IU 10114.52 IU
Retinol 99.34 UG
Vitamin A, RAE 589.02 UG
Carotene, beta 5682.6 UG
Carotene, alpha 170.3 UG
Vitamin E (alpha-tocopherol) 4.94 mg
Vitamin D (D2 + D3), International Units 4.42 IU
Vitamin D3 (cholecalciferol) 0.11 UG
Vitamin D (D2 + D3) 0.11 UG
Cryptoxanthin, beta 203.07 UG
Lycopene 3122.17 UG
Lutein + zeaxanthin 3323.12 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 2.27 mg
Tocopherol, delta 0.11 mg
Tocotrienol, alpha 0.09 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.03 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 34.16 mg
Thiamin 0.27 mg
Riboflavin 0.22 mg
Niacin 6.3 mg
Pantothenic acid 2 mg
Vitamin B-6 0.67 mg
Folate, total 218.9 UG
Folic acid 0 UG
Folate, food 218.9 UG
Folate, DFE 218.9 UG
Vitamin B-12 1.83 UG
Choline, total 201.98 mg
Vitamin K (Menaquinone-4) 0.44 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 116.49 UG
Calcium, Ca 160.86 mg
Iron, Fe 2.66 mg
Magnesium, Mg 105.66 mg
Phosphorus, P 494.66 mg
Zinc, Zn 3.11 mg
Copper, Cu 0.52 mg
Fluoride, F 3.44 UG
Manganese, Mn 0.63 mg
Selenium, Se 55.6 UG
Ash 6.93 g
Sucrose 3 g
Glucose 5.43 g
Fructose 6.3 g
Lactose 0 g
Maltose 0.28 g
Theobromine 0 mg
Energy 1575.58 kJ
Galactose 0.24 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0.03 g
SFA 16:0 1.25 g
SFA 18:0 0.31 g
SFA 20:0 0.03 g
MUFA 18:1 5.61 g
PUFA 18:2 2.28 g
PUFA 18:3 0.59 g
PUFA 20:4 0.07 g
PUFA 22:6 n-3 (DHA) 0.16 g
SFA 22:0 0.02 g
MUFA 14:1 0 g
MUFA 16:1 0.22 g
PUFA 18:4 0 g
MUFA 20:1 0.07 g
PUFA 20:5 n-3 (EPA) 0.15 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 9.81 mg
Stigmasterol 0.59 mg
Campesterol 12.08 mg
Beta-sitosterol 35.98 mg
SFA 15:0 0.02 g
SFA 17:0 0.03 g
SFA 24:0 0.01 g
TFA 18:1 t 0 g
TFA 18:2 t,t 0.02 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 18:1 c 2.83 g
PUFA 18:2 n-6 c,c 0.85 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.1 g
PUFA 20:3 0.02 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.02 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.45 g
PUFA 22:4 0.01 g
Betaine 0.59 mg
Tryptophan 0.33 g
Threonine 1.23 g
Isoleucine 1.38 g
Leucine 2.67 g
Lysine 2.67 g
Methionine 0.84 g
Cystine 0.35 g
Phenylalanine 1.38 g
Tyrosine 1.14 g
Valine 1.48 g
Arginine 2.72 g
Histidine 0.7 g
Alanine 1.99 g
Aspartic acid 3.46 g
Glutamic acid 5.88 g
Glycine 1.72 g
Proline 1.58 g
Serine 1.3 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Salad with grilled prawn

Nutrients

What is the calorie content of Salad with grilled prawn?

A typical serving 485.76 grams of Salad with grilled prawn (485.76 grams) contains approximately 377.2773 calories. You can check the exact calorie content by logging Salad with grilled prawn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salad with grilled prawn have?

The amount of fat in Salad with grilled prawn depends on the ingredients and preparation method. On average, one serving 485.76 grams (485.76 grams) of Salad with grilled prawn contains approximately 12.2084 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Salad with grilled prawn have?

The protein content in Salad with grilled prawn depends on the ingredients exists in it. On average, 485.76 grams of Salad with grilled prawn (about 485.76 grams) contains approximately 31.6484 grams of protein.

Is Salad with grilled prawn a good source of protein?

The protein content in Salad with grilled prawn depends on the ingredients exists in it. On average, 485.76 grams of Salad with grilled prawn (about 485.76 grams) contains approximately 31.6484 grams of protein.

How much sugar does a Salad with grilled prawn have?

On average, 485.76 grams (about 485.76 grams) contains about 15.2683 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Salad with grilled prawn contain added sugar?

On average, 485.76 grams (about 485.76 grams) contains about 15.2683 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Salad with grilled prawn?

On average, 485.76 grams (about 485.76 grams) contains about 41.4099 grams of carbohydrates.

How Much Fiber is in Salad with grilled prawn?

Salad with grilled prawn contains approximately 7.9795 grams of fiber in 485.76 grams (about 485.76 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Salad with grilled prawn?

Salad with grilled prawn contains approximately 7.9795 grams of fiber in 485.76 grams (about 485.76 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Salad with grilled prawn suitable for vegans?

Salad with grilled prawn contains approximately 7.9795 grams of fiber in 485.76 grams (about 485.76 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Salad with grilled prawn contain caffeine?

Salad with grilled prawn contains approximately 7.9795 grams of fiber in 485.76 grams (about 485.76 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Salad with grilled prawn contain alcohol?

Salad with grilled prawn contains approximately 7.9795 grams of fiber in 485.76 grams (about 485.76 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Salad with grilled prawn healthier?

Salad with grilled prawn contains approximately 7.9795 grams of fiber in 485.76 grams (about 485.76 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Salad with grilled prawn in Nutribit?

Salad with grilled prawn contains approximately 7.9795 grams of fiber in 485.76 grams (about 485.76 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Salad with grilled prawn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad with grilled prawn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salad with grilled prawn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salad with grilled prawn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad with grilled prawn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salad with grilled prawn for free?

Yes! Since Salad with grilled prawn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salad with grilled prawn with water tracking feature?

Nutribit automatically calculates the water content of Salad with grilled prawn and adds it to your daily hydration log. Simply log Salad with grilled prawn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salad with grilled prawn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salad with grilled prawn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salad with grilled prawn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salad with grilled prawn data can be accessed offline in the Nutribit app anytime anywhere!