Porridge crisp cereal almond

Common Food

9.6

% from protein

75.81

% from carbs

75.81

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.9
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 2.1 mg
0.1%

Potassium, K 3.4 mg
0.1%

Total Carbohydrates 0.8 g
0.3%

Fiber 0.1 g
0.3%

Sugars 0.2 g
0.5%

Protein 0.1 g
0.2%

Water 0 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.3 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.7 UG

Folic acid 0.5 UG

Folate, food 0.2 UG

Folate, DFE 1 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.3 mg

Iron 0.2 mg

Magnesium 0.7 mg

Phosphorus, P 1.7 mg

Zinc 0 mg

Copper 0 mg

Selenium 0.2 UG

Ash 0 g

Theobromine 0 mg

Energy 16.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 17:0 0 g

MUFA 24:1 c 0 g

Porridge crisp cereal almond Nutrients FAQs

Nutrients

What is the calorie content of Porridge crisp cereal almond?

A typical serving 60 grams (60 grams) of Porridge crisp cereal almond contains approximately 234 calories.

You can check the exact calorie content by logging Porridge crisp cereal almond in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Porridge crisp cereal almond have?

The amount of fat in Porridge crisp cereal almond depends on the ingredients and preparation method. On average, one serving 60 grams (60 grams) of Porridge crisp cereal almond contains approximately 4.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Porridge crisp cereal almond have?

The protein content in Porridge crisp cereal almond depends on the ingredients exists in it. On average, 60 grams (60 grams) of Porridge crisp cereal almond contains approximately 5.93 grams of protein.

Know your exact protein requirement and how much protein you get from Porridge crisp cereal almond, Download Nutribit app for healthier you!

How much sugar does a Porridge crisp cereal almond have?

On average, 60 grams (60 grams) contains about 13.73 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Porridge crisp cereal almond.

How Much carbohydrates (carbs) is in Porridge crisp cereal almond?

The amount of carbohydrates (carbs) in Porridge crisp cereal almond depends on its serving size and preparation. On average, 60 grams (60 grams) contains about 46.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Porridge crisp cereal almond.

How Much Fiber is in Porridge crisp cereal almond?

Porridge crisp cereal almond contains approximately 4.92 grams of fiber in 60 grams (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Porridge crisp cereal almond for healthier you!

What vitamins and minerals are in a Porridge crisp cereal almond?

Vitamins in Porridge crisp cereal almond:

  • Vitamin A:Porridge crisp cereal almond has 0.6 IU of Vitamin A.
  • Vitamin B-6:Porridge crisp cereal almond has 0.396 mg of Vitamin B-6.

Porridge crisp cereal almond contains following minerals:

  • Porridge crisp cereal almond has 19.8mg of Calcium.
  • Porridge crisp cereal almond has 127.2mg of Sodium, Na.
  • Porridge crisp cereal almond has 201.6mg of Potassium, K.
  • Porridge crisp cereal almond has 9mg of Iron.

General

Does Porridge crisp cereal almond contain caffeine?

Porridge crisp cereal almond does not contain any caffeine.

Does Porridge crisp cereal almond contain alcohol?

Porridge crisp cereal almond does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Porridge crisp cereal almond?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porridge crisp cereal almond and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Porridge crisp cereal almond quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Porridge crisp cereal almond in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porridge crisp cereal almond and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Porridge crisp cereal almond for free?

Yes! Since Porridge crisp cereal almond contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Porridge crisp cereal almond with water tracking feature?

Nutribit automatically calculates the water content of Porridge crisp cereal almond and adds it to your daily hydration log. Simply log Porridge crisp cereal almond in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Porridge crisp cereal almond as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Porridge crisp cereal almond and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Porridge crisp cereal almond nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Porridge crisp cereal almond data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Porridge crisp cereal almond

Total Carbohydrates in Porridge crisp cereal almond provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Porridge crisp cereal almond are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Porridge crisp cereal almond supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Porridge crisp cereal almond aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Porridge crisp cereal almond helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Porridge crisp cereal almond help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Porridge crisp cereal almond helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Porridge crisp cereal almond can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Porridge crisp cereal almond aids weight management by helping you feel full longer.

Fiber-rich carbs from Porridge crisp cereal almond help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Porridge crisp cereal almond enhances brain function and helps improve memory and focus.

Glucose from Porridge crisp cereal almond is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Porridge crisp cereal almond boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Porridge crisp cereal almond provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Porridge crisp cereal almond promotes gut health by feeding beneficial gut bacteria.

Fiber in Porridge crisp cereal almond serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Porridge crisp cereal almond improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Porridge crisp cereal almond support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Porridge crisp cereal almond helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Porridge crisp cereal almond, help regulate blood pressure and reduce hypertension risk.

Fiber in Porridge crisp cereal almond supports digestion.

Fiber in Porridge crisp cereal almond aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Porridge crisp cereal almond supports heart health.

Soluble fiber in Porridge crisp cereal almond can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Porridge crisp cereal almond aids in weight management.

Fiber-rich foods in Porridge crisp cereal almond increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Porridge crisp cereal almond regulates blood sugar.

Fiber in Porridge crisp cereal almond helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Porridge crisp cereal almond promotes gut health.

Fiber in Porridge crisp cereal almond acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Porridge crisp cereal almond lowers the risk of colon cancer.

A high-fiber diet from Porridge crisp cereal almond is linked to a reduced risk of colon cancer.

Fiber in Porridge crisp cereal almond improves skin health.

Fiber in Porridge crisp cereal almond helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Porridge crisp cereal almond helps lower blood pressure.

Adequate fiber in Porridge crisp cereal almond may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Porridge crisp cereal almond boosts immune function.

Fiber in Porridge crisp cereal almond supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Porridge crisp cereal almond reduces the risk of type 2 diabetes.

Fiber in Porridge crisp cereal almond can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Porridge crisp cereal almond supports brain health

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Vitamin B-6 in Porridge crisp cereal almond boosts immune function

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Vitamin B-6 in Porridge crisp cereal almond promotes red blood cell production

{{vitamin}} in Porridge crisp cereal almond promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Porridge crisp cereal almond reduces symptoms of PMS

{{vitamin}} in Porridge crisp cereal almond reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Porridge crisp cereal almond supports heart health

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Vitamin B-6 in Porridge crisp cereal almond aids in protein metabolism

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Vitamin B-6 in Porridge crisp cereal almond improves mood and reduces depression

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Vitamin B-6 in Porridge crisp cereal almond supports healthy pregnancy

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Vitamin B-6 in Porridge crisp cereal almond helps prevent anemia

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Vitamin B-6 in Porridge crisp cereal almond reduces nausea during pregnancy

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Selenium in Porridge crisp cereal almond supports antioxidant protection.

Antioxidant Protection in Porridge crisp cereal almond helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Porridge crisp cereal almond supports thyroid function.

Thyroid Function in Porridge crisp cereal almond helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Porridge crisp cereal almond supports immune system health.

Immune System Support in Porridge crisp cereal almond enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Porridge crisp cereal almond supports heart health.

Heart Health in Porridge crisp cereal almond helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Porridge crisp cereal almond supports cancer prevention.

Cancer Prevention in Porridge crisp cereal almond helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Porridge crisp cereal almond supports cognitive function.

Cognitive Function in Porridge crisp cereal almond may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Porridge crisp cereal almond supports skin health.

Skin Health in Porridge crisp cereal almond helps protect the skin from UV damage and supports wound healing.

Selenium in Porridge crisp cereal almond supports reproductive health.

Reproductive Health in Porridge crisp cereal almond regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Porridge crisp cereal almond provides anti-inflammatory effects.

Anti-Inflammatory Effects in Porridge crisp cereal almond helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 234 calories?

The amount of exercise required to burn off 60 grams Porridge crisp cereal almond

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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