Instant apples and cinnamon porridge uncooked

Common Food

Total Energy

157.4

kcal

80.1

% from carbs

8.98

% from protein

10.92

% from fats

In 43 g

% daily value

Total Fat

2g

3%

Saturated

0.4g

1.9%

Polyunsaturated

0.6g

Monounsaturated

0.7g

Sodium, Na

195.2mg

8.5%

Potassium, K

140.6mg

3%

Total Carbohydrates

33g

12%

Fiber

3.6g

12.7%

Sugars

12.4g

24.8%

Protein

3.7g

7.4%

Water

2.8g

Ash

1.5g

Energy

658.8kJ

Calcium, Ca

104.5mg

Iron, Fe

3.8mg

Magnesium, Mg

37.4mg

Phosphorus, P

126.4mg

Zinc, Zn

0.8mg

Vitamin A, IU

1055.2IU

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

5.3mg

Vitamin B-6

0.4mg

Folate, total

88.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Instant apples and cinnamon porridge uncooked

A typical serving 43 grams of Instant apples and cinnamon porridge uncooked (43 grams) contains approximately 157.38 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant apples and cinnamon porridge uncooked depends on the ingredients and preparation method. On average, one serving 43 grams (43 grams) of Instant apples and cinnamon porridge uncooked contains approximately 1.9823 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant apples and cinnamon porridge uncooked depends on the ingredients exists in it. On average, 43 grams of Instant apples and cinnamon porridge uncooked (about 43 grams) contains approximately 3.7066 grams of protein.

On average, 43 grams (about 43 grams) contains about 12.4141 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 43 grams (about 43 grams) contains about 32.9982 grams of carbohydrates.

Instant apples and cinnamon porridge uncooked contains approximately 3.569 grams of fiber in 43 grams (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Uncooked instant apples and cinnamon porridge

Common Food

157 kcal

Instant apples and cinnamon porridge

Common Food

157 kcal

Instant apples cinnamon porridge

Common Food

157 kcal

Dry instant apples and cinnamon porridge

Common Food

157 kcal

Instant apples and cinnamon porridge dry

Common Food

157 kcal

Apples and cinnamon porridge

Common Food

157 kcal

Apples cinnamon porridge

Common Food

157 kcal

Instant apple and cinnamon porridge

Common Food

157 kcal

Apples and Cinnamon Instant Oatmeal

Quaker

160 kcal

Instant Oatmeal, Apples and Cinnamon

Best Choice

130 kcal

Apples and cinnamon porridge no sugar

Common Food

184 kcal

Sugar free apples and cinnamon porridge

Common Food

184 kcal

Uncooked porridge

Common Food

153 kcal

Instant Oats Porridge, Cinnamon

Tesco

214 kcal

Instant apple cinnamon porridge

Common Food

157 kcal

Instant porridge apple cinnamon

Common Food

157 kcal

Instant Porridge, Apple + Cinnamon

Fuel

221 kcal

Cinnamon Cornmeal Instant Porridge

Foska

220 kcal

No sugar added apples and cinnamon porridge

Common Food

184 kcal

Apples porridge

Common Food

157 kcal

Instant Oatmeal, Apples & Cinnamon

Common Food

200 kcal

Apples & Cinnamon Instant Oatmeal

Common Food

100 kcal

Oatmeal, Instant, Apples & Cinnamon

Quaker

160 kcal

How to burn 157 calories?

The amount of exercise required to burn off 43 grams Instant apples and cinnamon porridge uncooked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.