Cinnamon Cornmeal Instant Porridge
Foska
12.96
% from protein87.04
% from carbs87.04
% from fatNutrition Facts
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Cinnamon Cornmeal Instant Porridge Nutrients FAQs
Nutrients
- Vitamin A:Cinnamon Cornmeal Instant Porridge has 1000 IU of Vitamin A.
- Vitamin C:Cinnamon Cornmeal Instant Porridge has 1.2 mg of Vitamin C.
- Cinnamon Cornmeal Instant Porridge has 390mg of Calcium.
- Cinnamon Cornmeal Instant Porridge has 360mg of Sodium, Na.
- Cinnamon Cornmeal Instant Porridge has 3.6mg of Iron.
What is the calorie content of Cinnamon Cornmeal Instant Porridge?
A typical serving 1 serving (60 grams) of Cinnamon Cornmeal Instant Porridge contains approximately 220 calories.
You can check the exact calorie content by logging Cinnamon Cornmeal Instant Porridge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cinnamon Cornmeal Instant Porridge have?
The amount of fat in Cinnamon Cornmeal Instant Porridge depends on the ingredients and preparation method. On average, one serving 1 serving (60 grams) of Cinnamon Cornmeal Instant Porridge contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cinnamon Cornmeal Instant Porridge have?
The protein content in Cinnamon Cornmeal Instant Porridge depends on the ingredients exists in it. On average, 1 serving (60 grams) of Cinnamon Cornmeal Instant Porridge contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Cinnamon Cornmeal Instant Porridge, Download Nutribit app for healthier you!
How much sugar does a Cinnamon Cornmeal Instant Porridge have?
On average, 1 serving (60 grams) contains about 28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cinnamon Cornmeal Instant Porridge.
How Much carbohydrates (carbs) is in Cinnamon Cornmeal Instant Porridge?
The amount of carbohydrates (carbs) in Cinnamon Cornmeal Instant Porridge depends on its serving size and preparation. On average, 1 serving (60 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cinnamon Cornmeal Instant Porridge.
How Much Fiber is in Cinnamon Cornmeal Instant Porridge?
Cinnamon Cornmeal Instant Porridge contains approximately 1 grams of fiber in 1 serving (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cinnamon Cornmeal Instant Porridge for healthier you!
What vitamins and minerals are in a Cinnamon Cornmeal Instant Porridge?
Vitamins in Cinnamon Cornmeal Instant Porridge:
Cinnamon Cornmeal Instant Porridge contains following minerals:
General
Does Cinnamon Cornmeal Instant Porridge contain caffeine?
Cinnamon Cornmeal Instant Porridge does not contain any caffeine.
Does Cinnamon Cornmeal Instant Porridge contain alcohol?
Cinnamon Cornmeal Instant Porridge does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cinnamon Cornmeal Instant Porridge?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cinnamon Cornmeal Instant Porridge and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cinnamon Cornmeal Instant Porridge quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cinnamon Cornmeal Instant Porridge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cinnamon Cornmeal Instant Porridge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cinnamon Cornmeal Instant Porridge for free?
Yes! Since Cinnamon Cornmeal Instant Porridge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cinnamon Cornmeal Instant Porridge with water tracking feature?
Nutribit automatically calculates the water content of Cinnamon Cornmeal Instant Porridge and adds it to your daily hydration log. Simply log Cinnamon Cornmeal Instant Porridge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cinnamon Cornmeal Instant Porridge as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cinnamon Cornmeal Instant Porridge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cinnamon Cornmeal Instant Porridge nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cinnamon Cornmeal Instant Porridge data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cinnamon Cornmeal Instant Porridge
Total Carbohydrates in Cinnamon Cornmeal Instant Porridge provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cinnamon Cornmeal Instant Porridge are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cinnamon Cornmeal Instant Porridge supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cinnamon Cornmeal Instant Porridge aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cinnamon Cornmeal Instant Porridge helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cinnamon Cornmeal Instant Porridge help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cinnamon Cornmeal Instant Porridge helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cinnamon Cornmeal Instant Porridge can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cinnamon Cornmeal Instant Porridge aids weight management by helping you feel full longer.
Fiber-rich carbs from Cinnamon Cornmeal Instant Porridge help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cinnamon Cornmeal Instant Porridge enhances brain function and helps improve memory and focus.
Glucose from Cinnamon Cornmeal Instant Porridge is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cinnamon Cornmeal Instant Porridge boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cinnamon Cornmeal Instant Porridge provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cinnamon Cornmeal Instant Porridge promotes gut health by feeding beneficial gut bacteria.
Fiber in Cinnamon Cornmeal Instant Porridge serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cinnamon Cornmeal Instant Porridge improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cinnamon Cornmeal Instant Porridge support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cinnamon Cornmeal Instant Porridge helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cinnamon Cornmeal Instant Porridge, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Cinnamon Cornmeal Instant Porridge supports eye health.
Vitamin A in Cinnamon Cornmeal Instant Porridge is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cinnamon Cornmeal Instant Porridge boosts immune function.
Vitamin A in Cinnamon Cornmeal Instant Porridge helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cinnamon Cornmeal Instant Porridge promotes healthy skin.
Vitamin A in Cinnamon Cornmeal Instant Porridge supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cinnamon Cornmeal Instant Porridge enhances reproductive health.
Vitamin A in Cinnamon Cornmeal Instant Porridge plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cinnamon Cornmeal Instant Porridge supports bone health.
Vitamin A in Cinnamon Cornmeal Instant Porridge contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Cinnamon Cornmeal Instant Porridge reduces the risk of certain cancers.
Vitamin A in Cinnamon Cornmeal Instant Porridge helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cinnamon Cornmeal Instant Porridge promotes healthy development during pregnancy.
Vitamin A in Cinnamon Cornmeal Instant Porridge is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cinnamon Cornmeal Instant Porridge maintains healthy mucous membranes.
Vitamin A in Cinnamon Cornmeal Instant Porridge helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cinnamon Cornmeal Instant Porridge improves wound healing.
Vitamin A in Cinnamon Cornmeal Instant Porridge promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cinnamon Cornmeal Instant Porridge may reduce the risk of macular degeneration.
Vitamin A in Cinnamon Cornmeal Instant Porridge, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Cinnamon Cornmeal Instant Porridge supports bone health.
Calcium in Cinnamon Cornmeal Instant Porridge is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cinnamon Cornmeal Instant Porridge supports muscle function.
Calcium in Cinnamon Cornmeal Instant Porridge plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cinnamon Cornmeal Instant Porridge supports heart health.
Calcium in Cinnamon Cornmeal Instant Porridge helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cinnamon Cornmeal Instant Porridge supports nerve transmission.
Calcium in Cinnamon Cornmeal Instant Porridge is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cinnamon Cornmeal Instant Porridge supports blood clotting.
Calcium in Cinnamon Cornmeal Instant Porridge is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cinnamon Cornmeal Instant Porridge supports hormonal secretion.
Calcium in Cinnamon Cornmeal Instant Porridge regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cinnamon Cornmeal Instant Porridge supports weight management.
Calcium in Cinnamon Cornmeal Instant Porridge may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cinnamon Cornmeal Instant Porridge supports dental health.
Calcium in Cinnamon Cornmeal Instant Porridge strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cinnamon Cornmeal Instant Porridge supports blood pressure regulation.
Calcium in Cinnamon Cornmeal Instant Porridge, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Cinnamon Cornmeal Instant Porridge supports fluid balance.
Maintains Fluid Balance in Cinnamon Cornmeal Instant Porridge helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cinnamon Cornmeal Instant Porridge supports nerve function.
Supports Nerve Function in Cinnamon Cornmeal Instant Porridge helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cinnamon Cornmeal Instant Porridge helps regulate blood pressure.
Regulates Blood Pressure in Cinnamon Cornmeal Instant Porridge helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cinnamon Cornmeal Instant Porridge supports muscle function.
Aids Muscle Function in Cinnamon Cornmeal Instant Porridge helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cinnamon Cornmeal Instant Porridge aids nutrient absorption.
Improves Nutrient Absorption in Cinnamon Cornmeal Instant Porridge assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cinnamon Cornmeal Instant Porridge helps balance pH levels.
Balances pH Levels in Cinnamon Cornmeal Instant Porridge helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cinnamon Cornmeal Instant Porridge supports bone health.
Supports Bone Health in Cinnamon Cornmeal Instant Porridge helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 serving Cinnamon Cornmeal Instant Porridge
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.