Porridge, Apple & Cinnamon
Morrisons
17.08
% from protein70.1
% from carbs70.1
% from fatNutrition Facts
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Porridge, Apple & Cinnamon Nutrients FAQs
Nutrients
- Porridge, Apple & Cinnamon has 56mg of Sodium, Na.
What is the calorie content of Porridge, Apple & Cinnamon?
A typical serving 1 pot (as consumed) (prepared with boiling water) (205 grams) of Porridge, Apple & Cinnamon contains approximately 214 calories.
You can check the exact calorie content by logging Porridge, Apple & Cinnamon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Porridge, Apple & Cinnamon have?
The amount of fat in Porridge, Apple & Cinnamon depends on the ingredients and preparation method. On average, one serving 1 pot (as consumed) (prepared with boiling water) (205 grams) of Porridge, Apple & Cinnamon contains approximately 2.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Porridge, Apple & Cinnamon have?
The protein content in Porridge, Apple & Cinnamon depends on the ingredients exists in it. On average, 1 pot (as consumed) (prepared with boiling water) (205 grams) of Porridge, Apple & Cinnamon contains approximately 8.7 grams of protein.
Know your exact protein requirement and how much protein you get from Porridge, Apple & Cinnamon, Download Nutribit app for healthier you!
How much sugar does a Porridge, Apple & Cinnamon have?
On average, 1 pot (as consumed) (prepared with boiling water) (205 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Porridge, Apple & Cinnamon.
How Much carbohydrates (carbs) is in Porridge, Apple & Cinnamon?
The amount of carbohydrates (carbs) in Porridge, Apple & Cinnamon depends on its serving size and preparation. On average, 1 pot (as consumed) (prepared with boiling water) (205 grams) contains about 35.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Porridge, Apple & Cinnamon.
How Much Fiber is in Porridge, Apple & Cinnamon?
Porridge, Apple & Cinnamon contains approximately 4.2 grams of fiber in 1 pot (as consumed) (prepared with boiling water) (205 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Porridge, Apple & Cinnamon for healthier you!
What vitamins and minerals are in a Porridge, Apple & Cinnamon?
Porridge, Apple & Cinnamon contains following minerals:
General
Does Porridge, Apple & Cinnamon contain caffeine?
Porridge, Apple & Cinnamon does not contain any caffeine.
Does Porridge, Apple & Cinnamon contain alcohol?
Porridge, Apple & Cinnamon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Porridge, Apple & Cinnamon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porridge, Apple & Cinnamon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Porridge, Apple & Cinnamon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Porridge, Apple & Cinnamon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porridge, Apple & Cinnamon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Porridge, Apple & Cinnamon for free?
Yes! Since Porridge, Apple & Cinnamon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Porridge, Apple & Cinnamon with water tracking feature?
Nutribit automatically calculates the water content of Porridge, Apple & Cinnamon and adds it to your daily hydration log. Simply log Porridge, Apple & Cinnamon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Porridge, Apple & Cinnamon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Porridge, Apple & Cinnamon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Porridge, Apple & Cinnamon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Porridge, Apple & Cinnamon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Porridge, Apple & Cinnamon
Protein in Porridge, Apple & Cinnamon supports building and repairing tissues.
Builds and repairs tissues in Porridge, Apple & Cinnamon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Porridge, Apple & Cinnamon supports immune function.
Supports immune function in Porridge, Apple & Cinnamon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Porridge, Apple & Cinnamon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Porridge, Apple & Cinnamon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Porridge, Apple & Cinnamon provides energy.
Provides energy in Porridge, Apple & Cinnamon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Porridge, Apple & Cinnamon supports muscle growth and strength.
Supports muscle growth and strength in Porridge, Apple & Cinnamon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Porridge, Apple & Cinnamon helps in weight management.
Helps in weight management in Porridge, Apple & Cinnamon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Porridge, Apple & Cinnamon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Porridge, Apple & Cinnamon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Porridge, Apple & Cinnamon supports bone health.
Supports bone health in Porridge, Apple & Cinnamon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Porridge, Apple & Cinnamon improves skin, hair, and nails.
Improves skin, hair, and nails in Porridge, Apple & Cinnamon is essential for the health and growth of hair, skin, and nails.
Protein in Porridge, Apple & Cinnamon regulates blood sugar levels.
Regulates blood sugar levels in Porridge, Apple & Cinnamon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Porridge, Apple & Cinnamon supports digestion.
Fiber in Porridge, Apple & Cinnamon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Porridge, Apple & Cinnamon supports heart health.
Soluble fiber in Porridge, Apple & Cinnamon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Porridge, Apple & Cinnamon aids in weight management.
Fiber-rich foods in Porridge, Apple & Cinnamon increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Porridge, Apple & Cinnamon regulates blood sugar.
Fiber in Porridge, Apple & Cinnamon helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Porridge, Apple & Cinnamon promotes gut health.
Fiber in Porridge, Apple & Cinnamon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Porridge, Apple & Cinnamon lowers the risk of colon cancer.
A high-fiber diet from Porridge, Apple & Cinnamon is linked to a reduced risk of colon cancer.
Fiber in Porridge, Apple & Cinnamon improves skin health.
Fiber in Porridge, Apple & Cinnamon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Porridge, Apple & Cinnamon helps lower blood pressure.
Adequate fiber in Porridge, Apple & Cinnamon may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Porridge, Apple & Cinnamon boosts immune function.
Fiber in Porridge, Apple & Cinnamon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Porridge, Apple & Cinnamon reduces the risk of type 2 diabetes.
Fiber in Porridge, Apple & Cinnamon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 214 calories?
The amount of exercise required to burn off 1 pot (as consumed) (prepared with boiling water) Porridge, Apple & Cinnamon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.