Instant apple cinnamon porridge

Common Food

9.01

% from protein

80.17

% from carbs

80.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 1.2 mg
0.1%

Potassium, K 0.9 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0.1 g
0.2%

Protein 0 g
0%

Water 0.8 g

Vitamin A 6.5 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.7 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.5 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Theobromine 0 mg

Energy 4.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Instant apple cinnamon porridge Nutrients FAQs

Nutrients

What is the calorie content of Instant apple cinnamon porridge?

A typical serving 161.4 grams (161.4 grams) of Instant apple cinnamon porridge contains approximately 157 calories.

You can check the exact calorie content by logging Instant apple cinnamon porridge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Instant apple cinnamon porridge have?

The amount of fat in Instant apple cinnamon porridge depends on the ingredients and preparation method. On average, one serving 161.4 grams (161.4 grams) of Instant apple cinnamon porridge contains approximately 1.98 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Instant apple cinnamon porridge have?

The protein content in Instant apple cinnamon porridge depends on the ingredients exists in it. On average, 161.4 grams (161.4 grams) of Instant apple cinnamon porridge contains approximately 3.71 grams of protein.

Know your exact protein requirement and how much protein you get from Instant apple cinnamon porridge, Download Nutribit app for healthier you!

How much sugar does a Instant apple cinnamon porridge have?

On average, 161.4 grams (161.4 grams) contains about 12.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant apple cinnamon porridge.

How Much carbohydrates (carbs) is in Instant apple cinnamon porridge?

The amount of carbohydrates (carbs) in Instant apple cinnamon porridge depends on its serving size and preparation. On average, 161.4 grams (161.4 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Instant apple cinnamon porridge.

How Much Fiber is in Instant apple cinnamon porridge?

Instant apple cinnamon porridge contains approximately 3.57 grams of fiber in 161.4 grams (161.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Instant apple cinnamon porridge for healthier you!

What vitamins and minerals are in a Instant apple cinnamon porridge?

Vitamins in Instant apple cinnamon porridge:

  • Vitamin A:Instant apple cinnamon porridge has 1055.22 IU of Vitamin A.
  • Vitamin B-6:Instant apple cinnamon porridge has 0.4214 mg of Vitamin B-6.
  • Vitamin C:Instant apple cinnamon porridge has 0.516 mg of Vitamin C.

Instant apple cinnamon porridge contains following minerals:

  • Instant apple cinnamon porridge has 108.042mg of Calcium.
  • Instant apple cinnamon porridge has 199.956mg of Sodium, Na.
  • Instant apple cinnamon porridge has 140.61mg of Potassium, K.
  • Instant apple cinnamon porridge has 3.7754mg of Iron.

General

Does Instant apple cinnamon porridge contain caffeine?

Instant apple cinnamon porridge does not contain any caffeine.

Does Instant apple cinnamon porridge contain alcohol?

Instant apple cinnamon porridge does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Instant apple cinnamon porridge?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant apple cinnamon porridge and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Instant apple cinnamon porridge quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Instant apple cinnamon porridge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant apple cinnamon porridge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Instant apple cinnamon porridge for free?

Yes! Since Instant apple cinnamon porridge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Instant apple cinnamon porridge with water tracking feature?

Nutribit automatically calculates the water content of Instant apple cinnamon porridge and adds it to your daily hydration log. Simply log Instant apple cinnamon porridge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Instant apple cinnamon porridge as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Instant apple cinnamon porridge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Instant apple cinnamon porridge nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Instant apple cinnamon porridge data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Instant apple cinnamon porridge

Vitamin A in Instant apple cinnamon porridge supports eye health.

Vitamin A in Instant apple cinnamon porridge is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Instant apple cinnamon porridge boosts immune function.

Vitamin A in Instant apple cinnamon porridge helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Instant apple cinnamon porridge promotes healthy skin.

Vitamin A in Instant apple cinnamon porridge supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Instant apple cinnamon porridge enhances reproductive health.

Vitamin A in Instant apple cinnamon porridge plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Instant apple cinnamon porridge supports bone health.

Vitamin A in Instant apple cinnamon porridge contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Instant apple cinnamon porridge reduces the risk of certain cancers.

Vitamin A in Instant apple cinnamon porridge helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Instant apple cinnamon porridge promotes healthy development during pregnancy.

Vitamin A in Instant apple cinnamon porridge is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Instant apple cinnamon porridge maintains healthy mucous membranes.

Vitamin A in Instant apple cinnamon porridge helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Instant apple cinnamon porridge improves wound healing.

Vitamin A in Instant apple cinnamon porridge promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Instant apple cinnamon porridge may reduce the risk of macular degeneration.

Vitamin A in Instant apple cinnamon porridge, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Instant apple cinnamon porridge supports brain health

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Vitamin B-6 in Instant apple cinnamon porridge boosts immune function

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Vitamin B-6 in Instant apple cinnamon porridge promotes red blood cell production

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Vitamin B-6 in Instant apple cinnamon porridge reduces symptoms of PMS

{{vitamin}} in Instant apple cinnamon porridge reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Instant apple cinnamon porridge supports heart health

{{vitamin}} in Instant apple cinnamon porridge supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Instant apple cinnamon porridge aids in protein metabolism

{{vitamin}} in Instant apple cinnamon porridge aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Instant apple cinnamon porridge improves mood and reduces depression

{{vitamin}} in Instant apple cinnamon porridge improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Instant apple cinnamon porridge supports healthy pregnancy

{{vitamin}} in Instant apple cinnamon porridge supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Instant apple cinnamon porridge helps prevent anemia

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Vitamin B-6 in Instant apple cinnamon porridge reduces nausea during pregnancy

{{vitamin}} in Instant apple cinnamon porridge reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Instant apple cinnamon porridge supports DNA synthesis.

Vitamin B9 in Instant apple cinnamon porridge is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Instant apple cinnamon porridge promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Instant apple cinnamon porridge intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Instant apple cinnamon porridge helps prevent anemia.

Folate in Instant apple cinnamon porridge helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Instant apple cinnamon porridge supports heart health.

Vitamin B9 in Instant apple cinnamon porridge helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Instant apple cinnamon porridge improves brain function.

Folate in Instant apple cinnamon porridge plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Instant apple cinnamon porridge boosts immune function.

Adequate Boosts Immune Function in Instant apple cinnamon porridge supports immune function by helping in the production of white blood cells.

Folate in Instant apple cinnamon porridge promotes healthy skin and hair.

Vitamin B9 in Instant apple cinnamon porridge aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Instant apple cinnamon porridge regulates mood and mental health.

Folate in Instant apple cinnamon porridge helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Instant apple cinnamon porridge supports digestive health.

Folate in Instant apple cinnamon porridge promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 157 calories?

The amount of exercise required to burn off 161.4 grams Instant apple cinnamon porridge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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