Porridge apple cinnamon
Common Food
9.01
% from protein80.17
% from carbs80.17
% from fatNutrition Facts
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Porridge apple cinnamon Nutrients FAQs
Nutrients
- Vitamin A:Porridge apple cinnamon has 1055.22 IU of Vitamin A.
- Vitamin B-6:Porridge apple cinnamon has 0.4214 mg of Vitamin B-6.
- Vitamin C:Porridge apple cinnamon has 0.516 mg of Vitamin C.
- Porridge apple cinnamon has 105.66mg of Calcium.
- Porridge apple cinnamon has 196.39mg of Sodium, Na.
- Porridge apple cinnamon has 140.61mg of Potassium, K.
- Porridge apple cinnamon has 3.7871mg of Iron.
What is the calorie content of Porridge apple cinnamon?
A typical serving 160 grams (160 grams) of Porridge apple cinnamon contains approximately 157 calories.
You can check the exact calorie content by logging Porridge apple cinnamon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Porridge apple cinnamon have?
The amount of fat in Porridge apple cinnamon depends on the ingredients and preparation method. On average, one serving 160 grams (160 grams) of Porridge apple cinnamon contains approximately 1.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Porridge apple cinnamon have?
The protein content in Porridge apple cinnamon depends on the ingredients exists in it. On average, 160 grams (160 grams) of Porridge apple cinnamon contains approximately 3.71 grams of protein.
Know your exact protein requirement and how much protein you get from Porridge apple cinnamon, Download Nutribit app for healthier you!
How much sugar does a Porridge apple cinnamon have?
On average, 160 grams (160 grams) contains about 12.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Porridge apple cinnamon.
How Much carbohydrates (carbs) is in Porridge apple cinnamon?
The amount of carbohydrates (carbs) in Porridge apple cinnamon depends on its serving size and preparation. On average, 160 grams (160 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Porridge apple cinnamon.
How Much Fiber is in Porridge apple cinnamon?
Porridge apple cinnamon contains approximately 3.57 grams of fiber in 160 grams (160 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Porridge apple cinnamon for healthier you!
What vitamins and minerals are in a Porridge apple cinnamon?
Vitamins in Porridge apple cinnamon:
Porridge apple cinnamon contains following minerals:
General
Does Porridge apple cinnamon contain caffeine?
Porridge apple cinnamon does not contain any caffeine.
Does Porridge apple cinnamon contain alcohol?
Porridge apple cinnamon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Porridge apple cinnamon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porridge apple cinnamon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Porridge apple cinnamon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Porridge apple cinnamon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porridge apple cinnamon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Porridge apple cinnamon for free?
Yes! Since Porridge apple cinnamon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Porridge apple cinnamon with water tracking feature?
Nutribit automatically calculates the water content of Porridge apple cinnamon and adds it to your daily hydration log. Simply log Porridge apple cinnamon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Porridge apple cinnamon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Porridge apple cinnamon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Porridge apple cinnamon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Porridge apple cinnamon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Porridge apple cinnamon
Vitamin A in Porridge apple cinnamon supports eye health.
Vitamin A in Porridge apple cinnamon is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Porridge apple cinnamon boosts immune function.
Vitamin A in Porridge apple cinnamon helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Porridge apple cinnamon promotes healthy skin.
Vitamin A in Porridge apple cinnamon supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Porridge apple cinnamon enhances reproductive health.
Vitamin A in Porridge apple cinnamon plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Porridge apple cinnamon supports bone health.
Vitamin A in Porridge apple cinnamon contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Porridge apple cinnamon reduces the risk of certain cancers.
Vitamin A in Porridge apple cinnamon helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Porridge apple cinnamon promotes healthy development during pregnancy.
Vitamin A in Porridge apple cinnamon is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Porridge apple cinnamon maintains healthy mucous membranes.
Vitamin A in Porridge apple cinnamon helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Porridge apple cinnamon improves wound healing.
Vitamin A in Porridge apple cinnamon promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Porridge apple cinnamon may reduce the risk of macular degeneration.
Vitamin A in Porridge apple cinnamon, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Porridge apple cinnamon supports brain health
{{vitamin}} in Porridge apple cinnamon supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Porridge apple cinnamon boosts immune function
{{vitamin}} in Porridge apple cinnamon boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Porridge apple cinnamon promotes red blood cell production
{{vitamin}} in Porridge apple cinnamon promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Porridge apple cinnamon reduces symptoms of PMS
{{vitamin}} in Porridge apple cinnamon reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Porridge apple cinnamon supports heart health
{{vitamin}} in Porridge apple cinnamon supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Porridge apple cinnamon aids in protein metabolism
{{vitamin}} in Porridge apple cinnamon aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Porridge apple cinnamon improves mood and reduces depression
{{vitamin}} in Porridge apple cinnamon improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Porridge apple cinnamon supports healthy pregnancy
{{vitamin}} in Porridge apple cinnamon supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Porridge apple cinnamon helps prevent anemia
{{vitamin}} in Porridge apple cinnamon helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Porridge apple cinnamon reduces nausea during pregnancy
{{vitamin}} in Porridge apple cinnamon reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Porridge apple cinnamon supports DNA synthesis.
Vitamin B9 in Porridge apple cinnamon is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Porridge apple cinnamon promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Porridge apple cinnamon intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Porridge apple cinnamon helps prevent anemia.
Folate in Porridge apple cinnamon helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Porridge apple cinnamon supports heart health.
Vitamin B9 in Porridge apple cinnamon helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Porridge apple cinnamon improves brain function.
Folate in Porridge apple cinnamon plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Porridge apple cinnamon boosts immune function.
Adequate Boosts Immune Function in Porridge apple cinnamon supports immune function by helping in the production of white blood cells.
Folate in Porridge apple cinnamon promotes healthy skin and hair.
Vitamin B9 in Porridge apple cinnamon aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Porridge apple cinnamon regulates mood and mental health.
Folate in Porridge apple cinnamon helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Porridge apple cinnamon supports digestive health.
Folate in Porridge apple cinnamon promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 157 calories?
The amount of exercise required to burn off 160 grams Porridge apple cinnamon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.