Jam donuts

Common Food

Total Energy

289

kcal

44.88

% from carbs

6.76

% from protein

48.36

% from fats

In 85 g

% daily value

Total Fat

15.9g

24.5%

Saturated

4.1g

20.6%

Polyunsaturated

2g

Monounsaturated

8.7g

Cholesterol

22.1mg

7.4%

Sodium, Na

386.8mg

16.8%

Potassium, K

67.2mg

1.4%

Total Carbohydrates

33.2g

12.1%

Fiber

0.8g

2.7%

Sugars

17.9g

35.9%

Protein

5g

10%

Water

30.3g

Ash

0.7g

Energy

1209.6kJ

Calcium, Ca

21.3mg

Iron, Fe

1.5mg

Magnesium, Mg

17mg

Phosphorus, P

72.3mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

10.6UG

Vitamin A, IU

60.4IU

Retinol

13.6UG

Vitamin A, RAE

14.5UG

Carotene, beta

6.8UG

Carotene, alpha

2.6UG

Vitamin E (alpha-tocopherol)

0.4mg

Cryptoxanthin, beta

2.6UG

Lutein + zeaxanthin

91.8UG

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

1.8mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

57.8UG

Vitamin B-12

0.2UG

Choline, total

24.7mg

Vitamin K (phylloquinone)

6UG

Folic acid

43.4UG

Folate, food

14.5UG

Folate, DFE

88.4UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.5g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

2.2g

SFA 18:0

1.8g

MUFA 18:1

8.6g

PUFA 18:2

1.9g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jam donuts

A typical serving 85 grams of Jam donuts (85 grams) contains approximately 289 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jam donuts depends on the ingredients and preparation method. On average, one serving 85 grams (85 grams) of Jam donuts contains approximately 15.895 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jam donuts depends on the ingredients exists in it. On average, 85 grams of Jam donuts (about 85 grams) contains approximately 5.015 grams of protein.

On average, 85 grams (about 85 grams) contains about 17.935 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 85 grams (about 85 grams) contains about 33.15 grams of carbohydrates.

Jam donuts contains approximately 0.765 grams of fiber in 85 grams (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 289 calories?

The amount of exercise required to burn off 85 grams Jam donuts

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.