Tuna and Sweetcorn Omelette

Main, High Protein, Omega-3

Total Energy

300

kcal

25.4

% from carbs

31.75

% from protein

42.86

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

500mg

21.7%

Potassium, K

1000mg

21.3%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

10g

Protein

25g

50%

Water

140g

Glucose

5g

Sucrose

3g

Lactose

2g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2MG_ATE

Biotin

15UG

Folic acid

15UG

Iron, Fe

2mg

Calcium, Ca

250mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna and Sweetcorn Omelette

A typical serving 1 serving of Tuna and Sweetcorn Omelette (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna and Sweetcorn Omelette depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Tuna and Sweetcorn Omelette contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna and Sweetcorn Omelette depends on the ingredients exists in it. On average, 1 serving of Tuna and Sweetcorn Omelette (about 200 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 20 grams of carbohydrates.

Tuna and Sweetcorn Omelette contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Tuna and Sweetcorn Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.