Chicken & Sausage Gumbo, Louisiana Style

Big Easy Foods

Total Energy

360

kcal

22.89

% from carbs

36.82

% from protein

40.3

% from fats

In 340 g

% daily value

Total Fat

18g

27.7%

Saturated

5g

25%

Cholesterol

90mg

30%

Sodium, Na

780mg

33.9%

Total Carbohydrates

23g

8.4%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

37g

74%

Calcium, Ca

26mg

Iron, Fe

3.6mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken & Sausage Gumbo, Louisiana Style

A typical serving 12 oz of Chicken & Sausage Gumbo, Louisiana Style (340 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken & Sausage Gumbo, Louisiana Style depends on the ingredients and preparation method. On average, one serving 12 oz (340 grams) of Chicken & Sausage Gumbo, Louisiana Style contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken & Sausage Gumbo, Louisiana Style depends on the ingredients exists in it. On average, 12 oz of Chicken & Sausage Gumbo, Louisiana Style (about 340 grams) contains approximately 37 grams of protein.

On average, 12 oz (about 340 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 oz (about 340 grams) contains about 23 grams of carbohydrates.

Chicken & Sausage Gumbo, Louisiana Style contains approximately 1 grams of fiber in 12 oz (about 340 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 12 oz Chicken & Sausage Gumbo, Louisiana Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.