Louisiana Style Chicken & Sausage Gumbo

Big Easy Foods

21.37

% from protein

44.27

% from carbs

44.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 255 g(255g)
Amount per serving
Calories
270
% Daily value*

Total Fat 10 g
15.4%

Saturated 2.5 g
12.5%

Cholesterol 45 mg
15%

Sodium, Na 780 mg
33.9%

Potassium, K 3010 mg
64%

Total Carbohydrates 29 g
10.5%

Fiber 0.5 g
1.8%

Sugars 1 g
2%

Protein 14 g
28%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 40 mg

Iron 1.6 mg

Sugars, added 0 g

Louisiana Style Chicken & Sausage Gumbo Nutrients FAQs

Nutrients

What is the calorie content of Louisiana Style Chicken & Sausage Gumbo?

A typical serving 1 bowl (255 grams) of Louisiana Style Chicken & Sausage Gumbo contains approximately 270 calories.

You can check the exact calorie content by logging Louisiana Style Chicken & Sausage Gumbo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Louisiana Style Chicken & Sausage Gumbo have?

The amount of fat in Louisiana Style Chicken & Sausage Gumbo depends on the ingredients and preparation method. On average, one serving 1 bowl (255 grams) of Louisiana Style Chicken & Sausage Gumbo contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Louisiana Style Chicken & Sausage Gumbo have?

The protein content in Louisiana Style Chicken & Sausage Gumbo depends on the ingredients exists in it. On average, 1 bowl (255 grams) of Louisiana Style Chicken & Sausage Gumbo contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Louisiana Style Chicken & Sausage Gumbo, Download Nutribit app for healthier you!

How much sugar does a Louisiana Style Chicken & Sausage Gumbo have?

On average, 1 bowl (255 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Louisiana Style Chicken & Sausage Gumbo.

How Much carbohydrates (carbs) is in Louisiana Style Chicken & Sausage Gumbo?

The amount of carbohydrates (carbs) in Louisiana Style Chicken & Sausage Gumbo depends on its serving size and preparation. On average, 1 bowl (255 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Louisiana Style Chicken & Sausage Gumbo.

How Much Fiber is in Louisiana Style Chicken & Sausage Gumbo?

Louisiana Style Chicken & Sausage Gumbo contains approximately 0.5 grams of fiber in 1 bowl (255 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Louisiana Style Chicken & Sausage Gumbo for healthier you!

What vitamins and minerals are in a Louisiana Style Chicken & Sausage Gumbo?

Louisiana Style Chicken & Sausage Gumbo contains following minerals:

  • Louisiana Style Chicken & Sausage Gumbo has 40mg of Calcium.
  • Louisiana Style Chicken & Sausage Gumbo has 780mg of Sodium, Na.
  • Louisiana Style Chicken & Sausage Gumbo has 3010mg of Potassium, K.
  • Louisiana Style Chicken & Sausage Gumbo has 1.6mg of Iron.

General

Does Louisiana Style Chicken & Sausage Gumbo contain caffeine?

Louisiana Style Chicken & Sausage Gumbo does not contain any caffeine.

Does Louisiana Style Chicken & Sausage Gumbo contain alcohol?

Louisiana Style Chicken & Sausage Gumbo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Louisiana Style Chicken & Sausage Gumbo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Louisiana Style Chicken & Sausage Gumbo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Louisiana Style Chicken & Sausage Gumbo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Louisiana Style Chicken & Sausage Gumbo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Louisiana Style Chicken & Sausage Gumbo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Louisiana Style Chicken & Sausage Gumbo for free?

Yes! Since Louisiana Style Chicken & Sausage Gumbo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Louisiana Style Chicken & Sausage Gumbo with water tracking feature?

Nutribit automatically calculates the water content of Louisiana Style Chicken & Sausage Gumbo and adds it to your daily hydration log. Simply log Louisiana Style Chicken & Sausage Gumbo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Louisiana Style Chicken & Sausage Gumbo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Louisiana Style Chicken & Sausage Gumbo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Louisiana Style Chicken & Sausage Gumbo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Louisiana Style Chicken & Sausage Gumbo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Louisiana Style Chicken & Sausage Gumbo

Protein in Louisiana Style Chicken & Sausage Gumbo supports building and repairing tissues.

Builds and repairs tissues in Louisiana Style Chicken & Sausage Gumbo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Louisiana Style Chicken & Sausage Gumbo supports immune function.

Supports immune function in Louisiana Style Chicken & Sausage Gumbo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Louisiana Style Chicken & Sausage Gumbo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Louisiana Style Chicken & Sausage Gumbo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Louisiana Style Chicken & Sausage Gumbo provides energy.

Provides energy in Louisiana Style Chicken & Sausage Gumbo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Louisiana Style Chicken & Sausage Gumbo supports muscle growth and strength.

Supports muscle growth and strength in Louisiana Style Chicken & Sausage Gumbo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Louisiana Style Chicken & Sausage Gumbo helps in weight management.

Helps in weight management in Louisiana Style Chicken & Sausage Gumbo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Louisiana Style Chicken & Sausage Gumbo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Louisiana Style Chicken & Sausage Gumbo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Louisiana Style Chicken & Sausage Gumbo supports bone health.

Supports bone health in Louisiana Style Chicken & Sausage Gumbo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Louisiana Style Chicken & Sausage Gumbo improves skin, hair, and nails.

Improves skin, hair, and nails in Louisiana Style Chicken & Sausage Gumbo is essential for the health and growth of hair, skin, and nails.

Protein in Louisiana Style Chicken & Sausage Gumbo regulates blood sugar levels.

Regulates blood sugar levels in Louisiana Style Chicken & Sausage Gumbo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Louisiana Style Chicken & Sausage Gumbo supports fluid balance.

Maintains Fluid Balance in Louisiana Style Chicken & Sausage Gumbo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Louisiana Style Chicken & Sausage Gumbo supports nerve function.

Supports Nerve Function in Louisiana Style Chicken & Sausage Gumbo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Louisiana Style Chicken & Sausage Gumbo helps regulate blood pressure.

Regulates Blood Pressure in Louisiana Style Chicken & Sausage Gumbo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Louisiana Style Chicken & Sausage Gumbo supports muscle function.

Aids Muscle Function in Louisiana Style Chicken & Sausage Gumbo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Louisiana Style Chicken & Sausage Gumbo aids nutrient absorption.

Improves Nutrient Absorption in Louisiana Style Chicken & Sausage Gumbo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Louisiana Style Chicken & Sausage Gumbo helps balance pH levels.

Balances pH Levels in Louisiana Style Chicken & Sausage Gumbo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Louisiana Style Chicken & Sausage Gumbo supports bone health.

Supports Bone Health in Louisiana Style Chicken & Sausage Gumbo helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Louisiana Style Chicken & Sausage Gumbo supports heart health.

Supports Heart Health in Louisiana Style Chicken & Sausage Gumbo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Louisiana Style Chicken & Sausage Gumbo supports muscle function.

Muscle Function in Louisiana Style Chicken & Sausage Gumbo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Louisiana Style Chicken & Sausage Gumbo supports bone health.

Bone Health in Louisiana Style Chicken & Sausage Gumbo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Louisiana Style Chicken & Sausage Gumbo supports fluid balance.

Fluid Balance in Louisiana Style Chicken & Sausage Gumbo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Louisiana Style Chicken & Sausage Gumbo supports nerve function.

Nerve Function in Louisiana Style Chicken & Sausage Gumbo is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Louisiana Style Chicken & Sausage Gumbo reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Louisiana Style Chicken & Sausage Gumbo may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Louisiana Style Chicken & Sausage Gumbo helps regulate blood sugar.

Regulates Blood Sugar in Louisiana Style Chicken & Sausage Gumbo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Louisiana Style Chicken & Sausage Gumbo reduces water retention.

Reduces Water Retention in Louisiana Style Chicken & Sausage Gumbo helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Louisiana Style Chicken & Sausage Gumbo helps reduce hypertension.

Adequate Reduces Hypertension in Louisiana Style Chicken & Sausage Gumbo intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 270 calories?

The amount of exercise required to burn off 1 bowl Louisiana Style Chicken & Sausage Gumbo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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