Madras prawn

Common Food

30.21

% from protein

10.44

% from carbs

10.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.4
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.9 mg
0.3%

Sodium, Na 4.8 mg
0.2%

Potassium, K 1.7 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 1.7 IU

Retinol 0.4 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0.1 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Madras prawn Nutrients FAQs

Nutrients

What is the calorie content of Madras prawn?

A typical serving 242.59 grams (242.59 grams) of Madras prawn contains approximately 341 calories.

You can check the exact calorie content by logging Madras prawn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Madras prawn have?

The amount of fat in Madras prawn depends on the ingredients and preparation method. On average, one serving 242.59 grams (242.59 grams) of Madras prawn contains approximately 22.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Madras prawn have?

The protein content in Madras prawn depends on the ingredients exists in it. On average, 242.59 grams (242.59 grams) of Madras prawn contains approximately 26.08 grams of protein.

Know your exact protein requirement and how much protein you get from Madras prawn, Download Nutribit app for healthier you!

How much sugar does a Madras prawn have?

On average, 242.59 grams (242.59 grams) contains about 1.94 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Madras prawn.

How Much carbohydrates (carbs) is in Madras prawn?

The amount of carbohydrates (carbs) in Madras prawn depends on its serving size and preparation. On average, 242.59 grams (242.59 grams) contains about 9.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from Madras prawn.

How Much Fiber is in Madras prawn?

Madras prawn contains approximately 1.66 grams of fiber in 242.59 grams (242.59 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Madras prawn for healthier you!

What vitamins and minerals are in a Madras prawn?

Vitamins in Madras prawn:

  • Vitamin A:Madras prawn has 408.7159 IU of Vitamin A.
  • Vitamin B-12:Madras prawn has 1.6732 UG of Vitamin B-12.
  • Vitamin B-6:Madras prawn has 0.3386 mg of Vitamin B-6.
  • Vitamin C:Madras prawn has 2.7191 mg of Vitamin C.
  • Vitamin D:Madras prawn has 4.0319 IU of Vitamin D.
  • Vitamin K:Madras prawn has 0.4032 UG of Vitamin K.

Madras prawn contains following minerals:

  • Madras prawn has 125.3976mg of Calcium.
  • Madras prawn has 1169.4443mg of Sodium, Na.
  • Madras prawn has 420.6579mg of Potassium, K.
  • Madras prawn has 2.8739mg of Iron.

General

Does Madras prawn contain caffeine?

Madras prawn does not contain any caffeine.

Does Madras prawn contain alcohol?

Madras prawn does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Madras prawn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Madras prawn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Madras prawn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Madras prawn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Madras prawn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Madras prawn for free?

Yes! Since Madras prawn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Madras prawn with water tracking feature?

Nutribit automatically calculates the water content of Madras prawn and adds it to your daily hydration log. Simply log Madras prawn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Madras prawn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Madras prawn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Madras prawn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Madras prawn data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Madras prawn

Protein and Vitamin B-12 in Madras prawn supports bone health.

  • Protein in Madras prawn plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Madras prawn is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Madras prawn supports bone health.

  • Magnesium in Madras prawn helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Madras prawn helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Madras prawn aids muscle function.

  • Magnesium in Madras prawn helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Madras prawn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Madras prawn supports building and repairing tissues.

Builds and repairs tissues in Madras prawn is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Madras prawn supports immune function.

Supports immune function in Madras prawn is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Madras prawn helps regulate enzymes and hormones.

Regulates enzymes and hormones in Madras prawn is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Madras prawn provides energy.

Provides energy in Madras prawn can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Madras prawn supports muscle growth and strength.

Supports muscle growth and strength in Madras prawn is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Madras prawn helps in weight management.

Helps in weight management in Madras prawn promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Madras prawn aids in the production of hemoglobin.

Aids in the production of hemoglobin in Madras prawn is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Madras prawn improves skin, hair, and nails.

Improves skin, hair, and nails in Madras prawn is essential for the health and growth of hair, skin, and nails.

Protein in Madras prawn regulates blood sugar levels.

Regulates blood sugar levels in Madras prawn helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Madras prawn supports brain health

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Vitamin B-6 in Madras prawn boosts immune function

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Vitamin B-6 in Madras prawn promotes red blood cell production

{{vitamin}} in Madras prawn promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Madras prawn reduces symptoms of PMS

{{vitamin}} in Madras prawn reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Madras prawn supports heart health

{{vitamin}} in Madras prawn supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Madras prawn aids in protein metabolism

{{vitamin}} in Madras prawn aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Madras prawn improves mood and reduces depression

{{vitamin}} in Madras prawn improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Madras prawn supports healthy pregnancy

{{vitamin}} in Madras prawn supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Madras prawn helps prevent anemia

{{vitamin}} in Madras prawn helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Madras prawn reduces nausea during pregnancy

{{vitamin}} in Madras prawn reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Madras prawn supports red blood cell production

Vitamin B12 in Madras prawn plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Madras prawn boosts energy levels

Vitamin B12 in Madras prawn aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Madras prawn promotes brain health

Vitamin B12 in Madras prawn supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Madras prawn aids in DNA synthesis

Vitamin B12 in Madras prawn is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Madras prawn improves mood and mental health

Vitamin B12 in Madras prawn helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Madras prawn maintains healthy skin, hair, and nails

Vitamin B12 in Madras prawn contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Madras prawn prevents birth defects

Vitamin B12 in Madras prawn during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Madras prawn reduces risk of macular degeneration

Vitamin B12 in Madras prawn lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Madras prawn supports cardiovascular health

Vitamin B12 in Madras prawn helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Madras prawn supports antioxidant protection.

Antioxidant Protection in Madras prawn helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Madras prawn supports thyroid function.

Thyroid Function in Madras prawn helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Madras prawn supports immune system health.

Immune System Support in Madras prawn enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Madras prawn supports heart health.

Heart Health in Madras prawn helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Madras prawn supports cancer prevention.

Cancer Prevention in Madras prawn helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Madras prawn supports cognitive function.

Cognitive Function in Madras prawn may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Madras prawn supports skin health.

Skin Health in Madras prawn helps protect the skin from UV damage and supports wound healing.

Selenium in Madras prawn supports reproductive health.

Reproductive Health in Madras prawn regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Madras prawn provides anti-inflammatory effects.

Anti-Inflammatory Effects in Madras prawn helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Madras prawn promotes heart health.

Promotes Heart Health in Madras prawn helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Madras prawn enhances nerve function.

Enhances Nerve Function in Madras prawn supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Madras prawn improves sleep quality.

Improves Sleep Quality in Madras prawn regulates sleep patterns by supporting melatonin production.

Magnesium in Madras prawn supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Madras prawn helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Madras prawn reduces migraine frequency.

Reduces Migraine Frequency in Madras prawn may help reduce the frequency and severity of migraines.

Magnesium in Madras prawn promotes digestive health.

Promotes Digestive Health in Madras prawn supports bowel function and helps prevent constipation.

Magnesium in Madras prawn helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Madras prawn calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Madras prawn boosts protein synthesis.

Boosts Protein Synthesis in Madras prawn plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Madras prawn supports fluid balance.

Maintains Fluid Balance in Madras prawn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Madras prawn supports nerve function.

Supports Nerve Function in Madras prawn helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Madras prawn helps regulate blood pressure.

Regulates Blood Pressure in Madras prawn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Madras prawn aids nutrient absorption.

Improves Nutrient Absorption in Madras prawn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Madras prawn helps balance pH levels.

Balances pH Levels in Madras prawn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Madras prawn supports red blood cell formation.

Copper in Madras prawn plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Madras prawn boosts immune function.

Copper in Madras prawn enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Madras prawn promotes healthy bones and connective tissues.

Copper in Madras prawn is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Madras prawn supports nervous system health.

Copper in Madras prawn is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Madras prawn acts as an antioxidant.

Copper in Madras prawn is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Madras prawn enhances iron absorption.

Copper in Madras prawn helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Madras prawn maintains cardiovascular health.

Copper in Madras prawn helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Madras prawn promotes healthy skin.

Copper in Madras prawn contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Madras prawn supports energy production.

Copper in Madras prawn plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Madras prawn regulates blood pressure.

Copper in Madras prawn has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Madras prawn boosts immune system

Boosts Immune System in Madras prawn is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Madras prawn promotes wound healing

Promotes Wound Healing in Madras prawn plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Madras prawn supports growth and development

Supports Growth and Development in Madras prawn is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Madras prawn improves skin health

Improves Skin Health in Madras prawn helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Madras prawn enhances brain function

Enhances Brain Function in Madras prawn is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Madras prawn regulates hormonal balance

Regulates Hormonal Balance in Madras prawn helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Madras prawn supports healthy vision

Supports Healthy Vision in Madras prawn is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Madras prawn improves digestive health

Improves Digestive Health in Madras prawn supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Madras prawn maintains healthy reproductive function

Maintains Healthy Reproductive Function in Madras prawn plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Madras prawn reduces inflammation

Reduces Inflammation in Madras prawn has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 341 calories?

The amount of exercise required to burn off 242.59 grams Madras prawn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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