Prawn madras
Common Food
30.21
% from protein10.44
% from carbs10.44
% from fatNutrition Facts
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Prawn madras Nutrients FAQs
Nutrients
- Vitamin A:Prawn madras has 408.7159 IU of Vitamin A.
- Vitamin B-12:Prawn madras has 1.6732 UG of Vitamin B-12.
- Vitamin B-6:Prawn madras has 0.3386 mg of Vitamin B-6.
- Vitamin C:Prawn madras has 2.7191 mg of Vitamin C.
- Vitamin D:Prawn madras has 4.0319 IU of Vitamin D.
- Vitamin K:Prawn madras has 0.4032 UG of Vitamin K.
- Prawn madras has 125.3976mg of Calcium.
- Prawn madras has 1169.4443mg of Sodium, Na.
- Prawn madras has 420.6579mg of Potassium, K.
- Prawn madras has 2.8739mg of Iron.
What is the calorie content of Prawn madras?
A typical serving 242.59 grams (242.59 grams) of Prawn madras contains approximately 341 calories.
You can check the exact calorie content by logging Prawn madras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Prawn madras have?
The amount of fat in Prawn madras depends on the ingredients and preparation method. On average, one serving 242.59 grams (242.59 grams) of Prawn madras contains approximately 22.77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Prawn madras have?
The protein content in Prawn madras depends on the ingredients exists in it. On average, 242.59 grams (242.59 grams) of Prawn madras contains approximately 26.08 grams of protein.
Know your exact protein requirement and how much protein you get from Prawn madras, Download Nutribit app for healthier you!
How much sugar does a Prawn madras have?
On average, 242.59 grams (242.59 grams) contains about 1.94 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prawn madras.
How Much carbohydrates (carbs) is in Prawn madras?
The amount of carbohydrates (carbs) in Prawn madras depends on its serving size and preparation. On average, 242.59 grams (242.59 grams) contains about 9.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Prawn madras.
How Much Fiber is in Prawn madras?
Prawn madras contains approximately 1.66 grams of fiber in 242.59 grams (242.59 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Prawn madras for healthier you!
What vitamins and minerals are in a Prawn madras?
Vitamins in Prawn madras:
Prawn madras contains following minerals:
General
Does Prawn madras contain caffeine?
Prawn madras does not contain any caffeine.
Does Prawn madras contain alcohol?
Prawn madras does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Prawn madras?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawn madras and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Prawn madras quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Prawn madras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawn madras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Prawn madras for free?
Yes! Since Prawn madras contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Prawn madras with water tracking feature?
Nutribit automatically calculates the water content of Prawn madras and adds it to your daily hydration log. Simply log Prawn madras in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Prawn madras as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Prawn madras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Prawn madras nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Prawn madras data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Prawn madras
Protein and Vitamin B-12 in Prawn madras supports bone health.
Protein in Prawn madras plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Prawn madras is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Prawn madras supports bone health.
Magnesium in Prawn madras helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Prawn madras helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Prawn madras aids muscle function.
Magnesium in Prawn madras helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Prawn madras helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Prawn madras supports building and repairing tissues.
Builds and repairs tissues in Prawn madras is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Prawn madras supports immune function.
Supports immune function in Prawn madras is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Prawn madras helps regulate enzymes and hormones.
Regulates enzymes and hormones in Prawn madras is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Prawn madras provides energy.
Provides energy in Prawn madras can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Prawn madras supports muscle growth and strength.
Supports muscle growth and strength in Prawn madras is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Prawn madras helps in weight management.
Helps in weight management in Prawn madras promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Prawn madras aids in the production of hemoglobin.
Aids in the production of hemoglobin in Prawn madras is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Prawn madras improves skin, hair, and nails.
Improves skin, hair, and nails in Prawn madras is essential for the health and growth of hair, skin, and nails.
Protein in Prawn madras regulates blood sugar levels.
Regulates blood sugar levels in Prawn madras helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Prawn madras supports brain health
{{vitamin}} in Prawn madras supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Prawn madras boosts immune function
{{vitamin}} in Prawn madras boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Prawn madras promotes red blood cell production
{{vitamin}} in Prawn madras promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Prawn madras reduces symptoms of PMS
{{vitamin}} in Prawn madras reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Prawn madras supports heart health
{{vitamin}} in Prawn madras supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Prawn madras aids in protein metabolism
{{vitamin}} in Prawn madras aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Prawn madras improves mood and reduces depression
{{vitamin}} in Prawn madras improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Prawn madras supports healthy pregnancy
{{vitamin}} in Prawn madras supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Prawn madras helps prevent anemia
{{vitamin}} in Prawn madras helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Prawn madras reduces nausea during pregnancy
{{vitamin}} in Prawn madras reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Prawn madras supports red blood cell production
Vitamin B12 in Prawn madras plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Prawn madras boosts energy levels
Vitamin B12 in Prawn madras aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Prawn madras promotes brain health
Vitamin B12 in Prawn madras supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Prawn madras aids in DNA synthesis
Vitamin B12 in Prawn madras is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Prawn madras improves mood and mental health
Vitamin B12 in Prawn madras helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Prawn madras maintains healthy skin, hair, and nails
Vitamin B12 in Prawn madras contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Prawn madras prevents birth defects
Vitamin B12 in Prawn madras during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Prawn madras reduces risk of macular degeneration
Vitamin B12 in Prawn madras lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Prawn madras supports cardiovascular health
Vitamin B12 in Prawn madras helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Prawn madras supports antioxidant protection.
Antioxidant Protection in Prawn madras helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Prawn madras supports thyroid function.
Thyroid Function in Prawn madras helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Prawn madras supports immune system health.
Immune System Support in Prawn madras enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Prawn madras supports heart health.
Heart Health in Prawn madras helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Prawn madras supports cancer prevention.
Cancer Prevention in Prawn madras helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Prawn madras supports cognitive function.
Cognitive Function in Prawn madras may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Prawn madras supports skin health.
Skin Health in Prawn madras helps protect the skin from UV damage and supports wound healing.
Selenium in Prawn madras supports reproductive health.
Reproductive Health in Prawn madras regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Prawn madras provides anti-inflammatory effects.
Anti-Inflammatory Effects in Prawn madras helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Prawn madras promotes heart health.
Promotes Heart Health in Prawn madras helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Prawn madras enhances nerve function.
Enhances Nerve Function in Prawn madras supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Prawn madras improves sleep quality.
Improves Sleep Quality in Prawn madras regulates sleep patterns by supporting melatonin production.
Magnesium in Prawn madras supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Prawn madras helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Prawn madras reduces migraine frequency.
Reduces Migraine Frequency in Prawn madras may help reduce the frequency and severity of migraines.
Magnesium in Prawn madras promotes digestive health.
Promotes Digestive Health in Prawn madras supports bowel function and helps prevent constipation.
Magnesium in Prawn madras helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Prawn madras calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Prawn madras boosts protein synthesis.
Boosts Protein Synthesis in Prawn madras plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Prawn madras supports fluid balance.
Maintains Fluid Balance in Prawn madras helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Prawn madras supports nerve function.
Supports Nerve Function in Prawn madras helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Prawn madras helps regulate blood pressure.
Regulates Blood Pressure in Prawn madras helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Prawn madras aids nutrient absorption.
Improves Nutrient Absorption in Prawn madras assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Prawn madras helps balance pH levels.
Balances pH Levels in Prawn madras helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Prawn madras supports red blood cell formation.
Copper in Prawn madras plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Prawn madras boosts immune function.
Copper in Prawn madras enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Prawn madras promotes healthy bones and connective tissues.
Copper in Prawn madras is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Prawn madras supports nervous system health.
Copper in Prawn madras is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Prawn madras acts as an antioxidant.
Copper in Prawn madras is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Prawn madras enhances iron absorption.
Copper in Prawn madras helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Prawn madras maintains cardiovascular health.
Copper in Prawn madras helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Prawn madras promotes healthy skin.
Copper in Prawn madras contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Prawn madras supports energy production.
Copper in Prawn madras plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Prawn madras regulates blood pressure.
Copper in Prawn madras has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Prawn madras boosts immune system
Boosts Immune System in Prawn madras is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Prawn madras promotes wound healing
Promotes Wound Healing in Prawn madras plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Prawn madras supports growth and development
Supports Growth and Development in Prawn madras is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Prawn madras improves skin health
Improves Skin Health in Prawn madras helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Prawn madras enhances brain function
Enhances Brain Function in Prawn madras is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Prawn madras regulates hormonal balance
Regulates Hormonal Balance in Prawn madras helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Prawn madras supports healthy vision
Supports Healthy Vision in Prawn madras is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Prawn madras improves digestive health
Improves Digestive Health in Prawn madras supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Prawn madras maintains healthy reproductive function
Maintains Healthy Reproductive Function in Prawn madras plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Prawn madras reduces inflammation
Reduces Inflammation in Prawn madras has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 341 calories?
The amount of exercise required to burn off 242.59 grams Prawn madras
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.