Madras Kebab

Non-Veg, Spicy

Total Energy

260

kcal

22.56

% from carbs

30.08

% from protein

47.37

% from fats

In 100 g

% daily value

Total Fat

14g

21.5%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

7g

Sodium, Na

450mg

19.6%

Potassium, K

250mg

5.3%

Total Carbohydrates

15g

5.5%

Fiber

2.5g

8.9%

Sugars

2g

4%

Starch

3g

Protein

20g

40%

Water

55g

Sucrose

1g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

1.5mg

Vitamin E

2MG_ATE

Biotin

4UG

Folic acid

40UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

0.8mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Madras Kebab

A typical serving 1 serving of Madras Kebab (100 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Madras Kebab depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Madras Kebab contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Madras Kebab depends on the ingredients exists in it. On average, 1 serving of Madras Kebab (about 100 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 15 grams of carbohydrates.

Madras Kebab contains approximately 2.5 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 serving Madras Kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.