Madras Sambar

Priya

15.19

% from protein

50.63

% from carbs

50.63

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 303 g(303g)
Amount per serving
Calories
242.4
% Daily value*
Total Fat 9.1 g
14%
Saturated 1.5 g
7.6%
Sodium, Na 1969.7 mg
85.6%
Potassium, K 606.1 mg
12.9%
Total Carbohydrates 30.3 g
11%
Fiber 6.1 g
21.6%
Sugars 6.1 g
12.1%
Protein 9.1 g
18.2%
Calcium 90.9 mg
Iron 3 mg

More items Like Madras Sambar

Madras Sambar Nutrients FAQs

Nutrients

What is the calorie content of Madras Sambar?

A typical serving 0.33 cup (100 grams) of Madras Sambar contains approximately 80 calories.

You can check the exact calorie content by logging Madras Sambar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Madras Sambar have?

The amount of fat in Madras Sambar depends on the ingredients and preparation method. On average, one serving 0.33 cup (100 grams) of Madras Sambar contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Madras Sambar have?

The protein content in Madras Sambar depends on the ingredients exists in it. On average, 0.33 cup (100 grams) of Madras Sambar contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Madras Sambar, Download Nutribit app for healthier you!

How much sugar does a Madras Sambar have?

On average, 0.33 cup (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Madras Sambar.

How Much carbohydrates (carbs) is in Madras Sambar?

The amount of carbohydrates (carbs) in Madras Sambar depends on its serving size and preparation. On average, 0.33 cup (100 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Madras Sambar.

How Much Fiber is in Madras Sambar?

Madras Sambar contains approximately 2 grams of fiber in 0.33 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Madras Sambar for healthier you!

What vitamins and minerals are in a Madras Sambar?

Madras Sambar contains following minerals:

  • Madras Sambar has 30mg of Calcium.
  • Madras Sambar has 650mg of Sodium, Na.
  • Madras Sambar has 200mg of Potassium, K.
  • Madras Sambar has 1mg of Iron.

General

Does Madras Sambar contain caffeine?

Madras Sambar does not contain any caffeine.

Does Madras Sambar contain alcohol?

Madras Sambar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Madras Sambar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Madras Sambar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Madras Sambar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Madras Sambar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Madras Sambar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Madras Sambar for free?

Yes! Since Madras Sambar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Madras Sambar with water tracking feature?

Nutribit automatically calculates the water content of Madras Sambar and adds it to your daily hydration log. Simply log Madras Sambar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Madras Sambar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Madras Sambar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Madras Sambar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Madras Sambar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Madras Sambar

Sodium, Na in Madras Sambar supports fluid balance.

Maintains Fluid Balance in Madras Sambar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Madras Sambar supports nerve function.

Supports Nerve Function in Madras Sambar helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Madras Sambar helps regulate blood pressure.

Regulates Blood Pressure in Madras Sambar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Madras Sambar supports muscle function.

Aids Muscle Function in Madras Sambar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Madras Sambar aids nutrient absorption.

Improves Nutrient Absorption in Madras Sambar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Madras Sambar helps balance pH levels.

Balances pH Levels in Madras Sambar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Madras Sambar supports bone health.

Supports Bone Health in Madras Sambar helps retain calcium and prevent the loss of bone density over time.

How to burn 80 calories?

The amount of exercise required to burn off 0.33 cup Madras Sambar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP