Mexican street sweet corn

Common Food

Total Energy

279.9

kcal

32.3

% from carbs

9.56

% from protein

58.14

% from fats

In 155.8 g

% daily value

Total Fat

19.2g

29.5%

Saturated

5.9g

29.5%

Trans Fats

0.1g

Polyunsaturated

7.1g

Monounsaturated

4.6g

Cholesterol

29.3mg

9.8%

Sodium, Na

313.1mg

13.6%

Potassium, K

287.6mg

6.1%

Total Carbohydrates

24g

8.7%

Fiber

2.7g

9.5%

Sugars

5.4g

10.8%

Starch

7.4g

Protein

7.1g

14.3%

Water

103.1g

Ash

2.4g

Sucrose

2.9g

Glucose

0.9g

Fructose

0.9g

Lactose

0.5g

Maltose

0.2g

Energy

1170.5kJ

Calcium, Ca

142.9mg

Iron, Fe

0.6mg

Magnesium, Mg

35.6mg

Phosphorus, P

206.2mg

Zinc, Zn

1.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

3.9UG

Vitamin A, IU

644IU

Retinol

52.9UG

Vitamin A, RAE

76.2UG

Carotene, beta

175UG

Carotene, alpha

31UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

4.1IU

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

180.2UG

Lycopene

0.1UG

Lutein + zeaxanthin

945.2UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.1mg

Tocopherol, delta

1.4mg

Vitamin C, total ascorbic acid

8.6mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.8mg

Pantothenic acid

0.9mg

Vitamin B-6

0.2mg

Folate, total

28.2UG

Vitamin B-12

0.4UG

Choline, total

40.7mg

Vitamin K (Menaquinone-4)

0.9UG

Vitamin K (phylloquinone)

26.8UG

Folate, food

28.2UG

Folate, DFE

28.2UG

Betaine

0.1mg

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.3g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

3.2g

SFA 18:0

1.2g

MUFA 18:1

4.4g

PUFA 18:2

6.3g

PUFA 18:3

0.8g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

Phytosterols

0.3mg

Stigmasterol

5.4mg

Campesterol

5.4mg

Beta-sitosterol

14mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.8g

PUFA 18:2 n-6 c,c

5.4g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mexican street sweet corn

A typical serving 155.77 grams of Mexican street sweet corn (155.77 grams) contains approximately 279.9206 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mexican street sweet corn depends on the ingredients and preparation method. On average, one serving 155.77 grams (155.77 grams) of Mexican street sweet corn contains approximately 19.1803 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mexican street sweet corn depends on the ingredients exists in it. On average, 155.77 grams of Mexican street sweet corn (about 155.77 grams) contains approximately 7.1407 grams of protein.

On average, 155.77 grams (about 155.77 grams) contains about 5.4127 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 155.77 grams (about 155.77 grams) contains about 24.0359 grams of carbohydrates.

Mexican street sweet corn contains approximately 2.662 grams of fiber in 155.77 grams (about 155.77 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Mexican sweet sweet corn cake

Common Food

259 kcal

Mexican sweet corn salad

Common Food

270 kcal

Mexican sweet corn cake

Common Food

259 kcal

Creamy mexican sweet corn salad

Common Food

270 kcal

Mexican Corn Salsa

Snack, Vegetarian

100 kcal

Mexican Street Corn

Snack, Spicy, Grilled

240 kcal

Corn Mexican Tacos

Main, Moderate calories

300 kcal

Mexican Corn Tortillas

Tortilleria

100 kcal

Mexican Corn Chowder

Baton Rouge Steakhouse & Bar

150 kcal

Mexican Corn Bread

Hill Country Fare

110 kcal

Mexican Style Corn

Best Choice

70 kcal

Corn, Mexican Style

Giant

80 kcal

Mexican Corn Salad

Taco Bell

87 kcal

Mexican-Style Corn

Casa Mamita

70 kcal

Mexican Barbacoa BBQ Beef

Street Kitchen

60 kcal

Roll, Sweet, Mexican

La Banderita

430 kcal

Sweet Barbecue Sauce, Sweet & Spicy

First Street

80 kcal

Tortilla Chips, Corn

First Street

140 kcal

Sweet corn

Common Food

85 kcal

Sweet Red Chili Sauce,NULL, 1.5 fl oz

Slim Chickens

120 kcal

Sweet Red Chili Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

Mexican Style Street Corn

Healthy Choice Cafe Steamers

240 kcal

Roasted Corn, Mexican Style

Signature Select

70 kcal

How to burn 280 calories?

The amount of exercise required to burn off 155.77 grams Mexican street sweet corn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.