Mexican sweet corn salad

Common Food

8.8

% from protein

47.71

% from carbs

47.71

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.6
% Daily value*
Total Fat 0.1 g
0.1%
Saturated 0 g
0.1%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 0.1 mg
0%
Sodium, Na 2.8 mg
0.1%
Potassium, K 2.6 mg
0.1%
Total Carbohydrates 0.2 g
0.1%
Fiber 0 g
0.1%
Sugars 0 g
0.1%
Protein 0 g
0.1%
Water 0.7 g
Vitamin A 3.6 IU
Retinol 0.1 UG
Vitamin A, RAE 0.3 UG
Carotene, beta 1.1 UG
Carotene, alpha 0.3 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 1.4 UG
Lycopene 0 UG
Lutein + zeaxanthin 7.5 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.1 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.3 UG
Folic acid 0 UG
Folate, food 0.3 UG
Folate, DFE 0.3 UG
Vitamin B-12 0 UG
Choline, total 0 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.1 UG
Calcium 0.5 mg
Iron 0 mg
Magnesium 0.3 mg
Phosphorus, P 1.1 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 0 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 6.7 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.1 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.1 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g
Hydroxyproline 0 g

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Mexican sweet corn salad Nutrients FAQs

Nutrients

What is the calorie content of Mexican sweet corn salad?

A typical serving 168.08 grams (168.08 grams) of Mexican sweet corn salad contains approximately 270 calories.

You can check the exact calorie content by logging Mexican sweet corn salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mexican sweet corn salad have?

The amount of fat in Mexican sweet corn salad depends on the ingredients and preparation method. On average, one serving 168.08 grams (168.08 grams) of Mexican sweet corn salad contains approximately 14.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mexican sweet corn salad have?

The protein content in Mexican sweet corn salad depends on the ingredients exists in it. On average, 168.08 grams (168.08 grams) of Mexican sweet corn salad contains approximately 6.49 grams of protein.

Know your exact protein requirement and how much protein you get from Mexican sweet corn salad, Download Nutribit app for healthier you!

How much sugar does a Mexican sweet corn salad have?

On average, 168.08 grams (168.08 grams) contains about 6.73 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mexican sweet corn salad.

How Much carbohydrates (carbs) is in Mexican sweet corn salad?

The amount of carbohydrates (carbs) in Mexican sweet corn salad depends on its serving size and preparation. On average, 168.08 grams (168.08 grams) contains about 35.17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mexican sweet corn salad.

How Much Fiber is in Mexican sweet corn salad?

Mexican sweet corn salad contains approximately 4.14 grams of fiber in 168.08 grams (168.08 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mexican sweet corn salad for healthier you!

What vitamins and minerals are in a Mexican sweet corn salad?

Vitamins in Mexican sweet corn salad:

  • Vitamin A:Mexican sweet corn salad has 607.0944 IU of Vitamin A.
  • Vitamin B-12:Mexican sweet corn salad has 0.2049 UG of Vitamin B-12.
  • Vitamin B-6:Mexican sweet corn salad has 0.2694 mg of Vitamin B-6.
  • Vitamin C:Mexican sweet corn salad has 11.4564 mg of Vitamin C.
  • Vitamin D:Mexican sweet corn salad has 2.4015 IU of Vitamin D.

Mexican sweet corn salad contains following minerals:

  • Mexican sweet corn salad has 78.1051mg of Calcium.
  • Mexican sweet corn salad has 471.2255mg of Sodium, Na.
  • Mexican sweet corn salad has 440.4973mg of Potassium, K.
  • Mexican sweet corn salad has 1.1042mg of Iron.

General

Does Mexican sweet corn salad contain caffeine?

Mexican sweet corn salad does not contain any caffeine.

Does Mexican sweet corn salad contain alcohol?

Mexican sweet corn salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mexican sweet corn salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mexican sweet corn salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mexican sweet corn salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mexican sweet corn salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mexican sweet corn salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mexican sweet corn salad for free?

Yes! Since Mexican sweet corn salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mexican sweet corn salad with water tracking feature?

Nutribit automatically calculates the water content of Mexican sweet corn salad and adds it to your daily hydration log. Simply log Mexican sweet corn salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mexican sweet corn salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mexican sweet corn salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mexican sweet corn salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mexican sweet corn salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mexican sweet corn salad

Sodium, Na in Mexican sweet corn salad supports fluid balance.

Maintains Fluid Balance in Mexican sweet corn salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mexican sweet corn salad supports nerve function.

Supports Nerve Function in Mexican sweet corn salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mexican sweet corn salad helps regulate blood pressure.

Regulates Blood Pressure in Mexican sweet corn salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mexican sweet corn salad supports muscle function.

Aids Muscle Function in Mexican sweet corn salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mexican sweet corn salad aids nutrient absorption.

Improves Nutrient Absorption in Mexican sweet corn salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mexican sweet corn salad helps balance pH levels.

Balances pH Levels in Mexican sweet corn salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mexican sweet corn salad supports bone health.

Supports Bone Health in Mexican sweet corn salad helps retain calcium and prevent the loss of bone density over time.

How to burn 270 calories?

The amount of exercise required to burn off 168.08 grams Mexican sweet corn salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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