Mexican street sweetcorn

Common Food

Total Energy

279.9

kcal

32.3

% from carbs

9.56

% from protein

58.14

% from fats

In 155.8 g

% daily value

Total Fat

19.2g

29.5%

Saturated

5.9g

29.5%

Trans Fats

0.1g

Polyunsaturated

7.1g

Monounsaturated

4.6g

Cholesterol

29.3mg

9.8%

Sodium, Na

313.1mg

13.6%

Potassium, K

287.6mg

6.1%

Total Carbohydrates

24g

8.7%

Fiber

2.7g

9.5%

Sugars

5.4g

10.8%

Starch

7.4g

Protein

7.1g

14.3%

Water

103.1g

Ash

2.4g

Sucrose

2.9g

Glucose

0.9g

Fructose

0.9g

Lactose

0.5g

Maltose

0.2g

Energy

1170.5kJ

Calcium, Ca

142.9mg

Iron, Fe

0.6mg

Magnesium, Mg

35.6mg

Phosphorus, P

206.2mg

Zinc, Zn

1.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

3.9UG

Vitamin A, IU

644IU

Retinol

52.9UG

Vitamin A, RAE

76.2UG

Carotene, beta

175UG

Carotene, alpha

31UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

4.1IU

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

180.2UG

Lycopene

0.1UG

Lutein + zeaxanthin

945.2UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.1mg

Tocopherol, delta

1.4mg

Vitamin C, total ascorbic acid

8.6mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.8mg

Pantothenic acid

0.9mg

Vitamin B-6

0.2mg

Folate, total

28.2UG

Vitamin B-12

0.4UG

Choline, total

40.7mg

Vitamin K (Menaquinone-4)

0.9UG

Vitamin K (phylloquinone)

26.8UG

Folate, food

28.2UG

Folate, DFE

28.2UG

Betaine

0.1mg

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.3g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

3.2g

SFA 18:0

1.2g

MUFA 18:1

4.4g

PUFA 18:2

6.3g

PUFA 18:3

0.8g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

Phytosterols

0.3mg

Stigmasterol

5.4mg

Campesterol

5.4mg

Beta-sitosterol

14mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.8g

PUFA 18:2 n-6 c,c

5.4g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mexican street sweetcorn

A typical serving 155.77 grams of Mexican street sweetcorn (155.77 grams) contains approximately 279.9206 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mexican street sweetcorn depends on the ingredients and preparation method. On average, one serving 155.77 grams (155.77 grams) of Mexican street sweetcorn contains approximately 19.1803 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mexican street sweetcorn depends on the ingredients exists in it. On average, 155.77 grams of Mexican street sweetcorn (about 155.77 grams) contains approximately 7.1407 grams of protein.

On average, 155.77 grams (about 155.77 grams) contains about 5.4127 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 155.77 grams (about 155.77 grams) contains about 24.0359 grams of carbohydrates.

Mexican street sweetcorn contains approximately 2.662 grams of fiber in 155.77 grams (about 155.77 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 155.77 grams Mexican street sweetcorn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.