Mexican street sweetcorn

Common Food

9.61

% from protein

32.34

% from carbs

32.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.8
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 2 mg
0.1%

Potassium, K 1.8 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Starch 0 g

Protein 0 g
0.1%

Water 0.7 g

Vitamin A 4.1 IU

Retinol 0.3 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 1.1 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 6.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.9 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Mexican street sweetcorn Nutrients FAQs

Nutrients

What is the calorie content of Mexican street sweetcorn?

A typical serving 155.77 grams (155.77 grams) of Mexican street sweetcorn contains approximately 280 calories.

You can check the exact calorie content by logging Mexican street sweetcorn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mexican street sweetcorn have?

The amount of fat in Mexican street sweetcorn depends on the ingredients and preparation method. On average, one serving 155.77 grams (155.77 grams) of Mexican street sweetcorn contains approximately 19.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mexican street sweetcorn have?

The protein content in Mexican street sweetcorn depends on the ingredients exists in it. On average, 155.77 grams (155.77 grams) of Mexican street sweetcorn contains approximately 7.14 grams of protein.

Know your exact protein requirement and how much protein you get from Mexican street sweetcorn, Download Nutribit app for healthier you!

How much sugar does a Mexican street sweetcorn have?

On average, 155.77 grams (155.77 grams) contains about 5.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mexican street sweetcorn.

How Much carbohydrates (carbs) is in Mexican street sweetcorn?

The amount of carbohydrates (carbs) in Mexican street sweetcorn depends on its serving size and preparation. On average, 155.77 grams (155.77 grams) contains about 24.04 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mexican street sweetcorn.

How Much Fiber is in Mexican street sweetcorn?

Mexican street sweetcorn contains approximately 2.66 grams of fiber in 155.77 grams (155.77 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mexican street sweetcorn for healthier you!

What vitamins and minerals are in a Mexican street sweetcorn?

Vitamins in Mexican street sweetcorn:

  • Vitamin A:Mexican street sweetcorn has 643.9978 IU of Vitamin A.
  • Vitamin B-12:Mexican street sweetcorn has 0.3857 UG of Vitamin B-12.
  • Vitamin B-6:Mexican street sweetcorn has 0.1781 mg of Vitamin B-6.
  • Vitamin C:Mexican street sweetcorn has 8.5695 mg of Vitamin C.
  • Vitamin D:Mexican street sweetcorn has 4.1125 IU of Vitamin D.
  • Vitamin K:Mexican street sweetcorn has 0.8625 UG of Vitamin K.

Mexican street sweetcorn contains following minerals:

  • Mexican street sweetcorn has 142.895mg of Calcium.
  • Mexican street sweetcorn has 313.0944mg of Sodium, Na.
  • Mexican street sweetcorn has 287.5745mg of Potassium, K.
  • Mexican street sweetcorn has 0.5974mg of Iron.

General

Does Mexican street sweetcorn contain caffeine?

Mexican street sweetcorn does not contain any caffeine.

Does Mexican street sweetcorn contain alcohol?

Mexican street sweetcorn does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mexican street sweetcorn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mexican street sweetcorn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mexican street sweetcorn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mexican street sweetcorn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mexican street sweetcorn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mexican street sweetcorn for free?

Yes! Since Mexican street sweetcorn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mexican street sweetcorn with water tracking feature?

Nutribit automatically calculates the water content of Mexican street sweetcorn and adds it to your daily hydration log. Simply log Mexican street sweetcorn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mexican street sweetcorn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mexican street sweetcorn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mexican street sweetcorn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mexican street sweetcorn data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mexican street sweetcorn

Vitamin B-12 in Mexican street sweetcorn supports red blood cell production

Vitamin B12 in Mexican street sweetcorn plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Mexican street sweetcorn boosts energy levels

Vitamin B12 in Mexican street sweetcorn aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Mexican street sweetcorn promotes brain health

Vitamin B12 in Mexican street sweetcorn supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Mexican street sweetcorn aids in DNA synthesis

Vitamin B12 in Mexican street sweetcorn is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Mexican street sweetcorn improves mood and mental health

Vitamin B12 in Mexican street sweetcorn helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Mexican street sweetcorn supports bone health

Vitamin B12 in Mexican street sweetcorn is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Mexican street sweetcorn maintains healthy skin, hair, and nails

Vitamin B12 in Mexican street sweetcorn contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Mexican street sweetcorn prevents birth defects

Vitamin B12 in Mexican street sweetcorn during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Mexican street sweetcorn reduces risk of macular degeneration

Vitamin B12 in Mexican street sweetcorn lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Mexican street sweetcorn supports cardiovascular health

Vitamin B12 in Mexican street sweetcorn helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 280 calories?

The amount of exercise required to burn off 155.77 grams Mexican street sweetcorn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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