Creamy mexican sweetcorn salad

Common Food

Total Energy

270.4

kcal

47.65

% from carbs

8.8

% from protein

43.55

% from fats

In 168.1 g

% daily value

Total Fat

14.3g

21.9%

Saturated

3.3g

16.3%

Polyunsaturated

4.9g

Monounsaturated

5.5g

Cholesterol

12.2mg

4.1%

Sodium, Na

471.2mg

20.5%

Potassium, K

440.5mg

9.4%

Total Carbohydrates

35.2g

12.8%

Fiber

4.1g

14.8%

Sugars

6.7g

13.5%

Protein

6.5g

13%

Water

109.6g

Ash

2.6g

Sucrose

4.7g

Glucose

0.9g

Fructose

0.8g

Maltose

0.3g

Energy

1131.3kJ

Calcium, Ca

78.1mg

Iron, Fe

1.1mg

Magnesium, Mg

49.3mg

Phosphorus, P

188.5mg

Zinc, Zn

1.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

3UG

Vitamin A, IU

607.1IU

Retinol

20.5UG

Vitamin A, RAE

47.1UG

Carotene, beta

186.6UG

Carotene, alpha

42.2UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

2.4IU

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

229.8UG

Lycopene

0.1UG

Lutein + zeaxanthin

1255.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

3.3mg

Tocopherol, delta

0.9mg

Vitamin C, total ascorbic acid

11.5mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

2.4mg

Pantothenic acid

0.4mg

Vitamin B-6

0.3mg

Folate, total

57.8UG

Vitamin B-12

0.2UG

Choline, total

4.9mg

Vitamin K (phylloquinone)

17.8UG

Folate, food

57.8UG

Folate, DFE

57.8UG

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.5g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.4g

Aspartic acid

0.4g

Glutamic acid

0.9g

Glycine

0.2g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

2g

SFA 18:0

0.6g

MUFA 18:1

5.3g

PUFA 18:2

4.3g

PUFA 18:3

0.5g

MUFA 16:1

0.1g

Phytosterols

9.7mg

Stigmasterol

3.3mg

Campesterol

3.3mg

Beta-sitosterol

8.6mg

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

3.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creamy mexican sweetcorn salad

A typical serving 168.08 grams of Creamy mexican sweetcorn salad (168.08 grams) contains approximately 270.435 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creamy mexican sweetcorn salad depends on the ingredients and preparation method. On average, one serving 168.08 grams (168.08 grams) of Creamy mexican sweetcorn salad contains approximately 14.2518 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamy mexican sweetcorn salad depends on the ingredients exists in it. On average, 168.08 grams of Creamy mexican sweetcorn salad (about 168.08 grams) contains approximately 6.4851 grams of protein.

On average, 168.08 grams (about 168.08 grams) contains about 6.7266 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 168.08 grams (about 168.08 grams) contains about 35.1695 grams of carbohydrates.

Creamy mexican sweetcorn salad contains approximately 4.1414 grams of fiber in 168.08 grams (about 168.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 168.08 grams Creamy mexican sweetcorn salad

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.