Oat banana nut biscuit

Common Food

Total Energy

149.4

kcal

48.78

% from carbs

5.54

% from protein

45.68

% from fats

In 38 g

% daily value

Total Fat

7.7g

11.9%

Saturated

2.6g

12.8%

Polyunsaturated

1.8g

Monounsaturated

2.9g

Cholesterol

10.1mg

3.4%

Sodium, Na

113.8mg

4.9%

Potassium, K

68.8mg

1.5%

Total Carbohydrates

18.5g

6.7%

Fiber

1.1g

4%

Sugars

8.5g

17.1%

Starch

3.5g

Protein

2.1g

4.1%

Water

9.1g

Ash

0.5g

Sucrose

7.7g

Glucose

0.4g

Fructose

0.4g

Energy

625kJ

Calcium, Ca

8.2mg

Iron, Fe

0.7mg

Magnesium, Mg

14.7mg

Phosphorus, P

42.1mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.3mg

Selenium, Se

4.7UG

Vitamin A, IU

16IU

Retinol

3UG

Vitamin A, RAE

3.2UG

Carotene, beta

2.5UG

Carotene, alpha

2.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

1.5IU

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

22.2UG

Tocopherol, gamma

0.5mg

Vitamin C, total ascorbic acid

0.8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

19UG

Choline, total

11.4mg

Vitamin K (phylloquinone)

1.5UG

Folic acid

10.7UG

Folate, food

8.4UG

Folate, DFE

26.5UG

Betaine

4.9mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

1.5g

SFA 18:0

0.9g

MUFA 18:1

2.7g

PUFA 18:2

1.6g

PUFA 18:3

0.3g

MUFA 16:1

0.2g

Phytosterols

2.1mg

Campesterol

0.1mg

Beta-sitosterol

1.9mg

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oat banana nut biscuit

A typical serving 38 grams of Oat banana nut biscuit (38 grams) contains approximately 149.4147 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oat banana nut biscuit depends on the ingredients and preparation method. On average, one serving 38 grams (38 grams) of Oat banana nut biscuit contains approximately 7.7195 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oat banana nut biscuit depends on the ingredients exists in it. On average, 38 grams of Oat banana nut biscuit (about 38 grams) contains approximately 2.0625 grams of protein.

On average, 38 grams (about 38 grams) contains about 8.5365 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 38 grams (about 38 grams) contains about 18.5168 grams of carbohydrates.

Oat banana nut biscuit contains approximately 1.1209 grams of fiber in 38 grams (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 149 calories?

The amount of exercise required to burn off 38 grams Oat banana nut biscuit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.