Oat banana nut biscuit

Common Food

5.43

% from protein

48.8

% from carbs

48.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.9
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 3 mg
0.1%

Potassium, K 1.8 mg
0%

Total Carbohydrates 0.5 g
0.2%

Fiber 0 g
0.1%

Sugars 0.2 g
0.4%

Starch 0.1 g

Protein 0.1 g
0.1%

Water 0.2 g

Vitamin A 0.4 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.1 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.3 UG

Folate, food 0.2 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 16.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Oat banana nut biscuit Nutrients FAQs

Nutrients

What is the calorie content of Oat banana nut biscuit?

A typical serving 38 grams (38 grams) of Oat banana nut biscuit contains approximately 149 calories.

You can check the exact calorie content by logging Oat banana nut biscuit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oat banana nut biscuit have?

The amount of fat in Oat banana nut biscuit depends on the ingredients and preparation method. On average, one serving 38 grams (38 grams) of Oat banana nut biscuit contains approximately 7.72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oat banana nut biscuit have?

The protein content in Oat banana nut biscuit depends on the ingredients exists in it. On average, 38 grams (38 grams) of Oat banana nut biscuit contains approximately 2.06 grams of protein.

Know your exact protein requirement and how much protein you get from Oat banana nut biscuit, Download Nutribit app for healthier you!

How much sugar does a Oat banana nut biscuit have?

On average, 38 grams (38 grams) contains about 8.54 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oat banana nut biscuit.

How Much carbohydrates (carbs) is in Oat banana nut biscuit?

The amount of carbohydrates (carbs) in Oat banana nut biscuit depends on its serving size and preparation. On average, 38 grams (38 grams) contains about 18.52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oat banana nut biscuit.

How Much Fiber is in Oat banana nut biscuit?

Oat banana nut biscuit contains approximately 1.12 grams of fiber in 38 grams (38 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oat banana nut biscuit for healthier you!

What vitamins and minerals are in a Oat banana nut biscuit?

Vitamins in Oat banana nut biscuit:

  • Vitamin A:Oat banana nut biscuit has 15.98 IU of Vitamin A.
  • Vitamin B-12:Oat banana nut biscuit has 0.0165 UG of Vitamin B-12.
  • Vitamin B-6:Oat banana nut biscuit has 0.0538 mg of Vitamin B-6.
  • Vitamin C:Oat banana nut biscuit has 0.7555 mg of Vitamin C.
  • Vitamin D:Oat banana nut biscuit has 1.5165 IU of Vitamin D.

Oat banana nut biscuit contains following minerals:

  • Oat banana nut biscuit has 8.2291mg of Calcium.
  • Oat banana nut biscuit has 113.7738mg of Sodium, Na.
  • Oat banana nut biscuit has 68.8386mg of Potassium, K.
  • Oat banana nut biscuit has 0.6727mg of Iron.

General

Does Oat banana nut biscuit contain caffeine?

Oat banana nut biscuit does not contain any caffeine.

Does Oat banana nut biscuit contain alcohol?

Oat banana nut biscuit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oat banana nut biscuit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oat banana nut biscuit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oat banana nut biscuit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oat banana nut biscuit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oat banana nut biscuit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oat banana nut biscuit for free?

Yes! Since Oat banana nut biscuit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oat banana nut biscuit with water tracking feature?

Nutribit automatically calculates the water content of Oat banana nut biscuit and adds it to your daily hydration log. Simply log Oat banana nut biscuit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oat banana nut biscuit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oat banana nut biscuit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oat banana nut biscuit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oat banana nut biscuit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oat banana nut biscuit

How to burn 149 calories?

The amount of exercise required to burn off 38 grams Oat banana nut biscuit

Set Your Weight

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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