Original ruffles crisps
Common Food
4.68
% from protein39.39
% from carbs39.39
% from fatNutrition Facts
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Original ruffles crisps Nutrients FAQs
Nutrients
- Vitamin B-6:Original ruffles crisps has 0.1487 mg of Vitamin B-6.
- Vitamin C:Original ruffles crisps has 6.048 mg of Vitamin C.
- Original ruffles crisps has 5.88mg of Calcium.
- Original ruffles crisps has 147.56mg of Sodium, Na.
- Original ruffles crisps has 334.88mg of Potassium, K.
- Original ruffles crisps has 0.3584mg of Iron.
What is the calorie content of Original ruffles crisps?
A typical serving 28 grams (28 grams) of Original ruffles crisps contains approximately 149 calories.
You can check the exact calorie content by logging Original ruffles crisps in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Original ruffles crisps have?
The amount of fat in Original ruffles crisps depends on the ingredients and preparation method. On average, one serving 28 grams (28 grams) of Original ruffles crisps contains approximately 9.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Original ruffles crisps have?
The protein content in Original ruffles crisps depends on the ingredients exists in it. On average, 28 grams (28 grams) of Original ruffles crisps contains approximately 1.79 grams of protein.
Know your exact protein requirement and how much protein you get from Original ruffles crisps, Download Nutribit app for healthier you!
How much sugar does a Original ruffles crisps have?
On average, 28 grams (28 grams) contains about 0.09 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Original ruffles crisps.
How Much carbohydrates (carbs) is in Original ruffles crisps?
The amount of carbohydrates (carbs) in Original ruffles crisps depends on its serving size and preparation. On average, 28 grams (28 grams) contains about 15.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Original ruffles crisps.
How Much Fiber is in Original ruffles crisps?
Original ruffles crisps contains approximately 0.87 grams of fiber in 28 grams (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Original ruffles crisps for healthier you!
What vitamins and minerals are in a Original ruffles crisps?
Vitamins in Original ruffles crisps:
Original ruffles crisps contains following minerals:
General
Does Original ruffles crisps contain caffeine?
Original ruffles crisps does not contain any caffeine.
Does Original ruffles crisps contain alcohol?
Original ruffles crisps does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Original ruffles crisps?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Original ruffles crisps and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Original ruffles crisps quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Original ruffles crisps in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Original ruffles crisps and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Original ruffles crisps for free?
Yes! Since Original ruffles crisps contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Original ruffles crisps with water tracking feature?
Nutribit automatically calculates the water content of Original ruffles crisps and adds it to your daily hydration log. Simply log Original ruffles crisps in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Original ruffles crisps as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Original ruffles crisps and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Original ruffles crisps nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Original ruffles crisps data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Original ruffles crisps
How to burn 149 calories?
The amount of exercise required to burn off 28 grams Original ruffles crisps
Set Your Weight
0 steps
Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.