Popcorn prawns

Common Food

Total Energy

486.7

kcal

37.72

% from carbs

14.06

% from protein

48.21

% from fats

In 158.4 g

% daily value


Total Fat

25.9g

39.8%


Saturated

2.9g

14.6%


Trans Fats

0.6g


Polyunsaturated

15.3g


Monounsaturated

6g


Cholesterol

118.6mg

39.5%


Sodium, Na

1281.7mg

55.7%


Potassium, K

213.5mg

4.5%


Total Carbohydrates

45.6g

16.6%


Fiber

2.1g

7.5%


Sugars

1.8g

3.6%


Starch

16.1g


Protein

17g

34.1%


Water

65.9g





Ash

4.2g



Glucose

0.5g


Fructose

0.7g



Maltose

0.5g



Energy

2036.1kJ



Calcium, Ca

132.1mg


Iron, Fe

2mg


Magnesium, Mg

37mg


Phosphorus, P

235.7mg


Zinc, Zn

1.4mg


Copper, Cu

0.2mg


Fluoride, F

0.2UG


Manganese, Mn

0.5mg


Selenium, Se

38.3UG


Vitamin A, IU

236.4IU


Retinol

66.5UG


Vitamin A, RAE

67.2UG


Carotene, beta

4.2UG



Vitamin E (alpha-tocopherol)

2.9mg


Vitamin D (D2 + D3), International Units

23.8IU


Vitamin D3 (cholecalciferol)

0.3UG


Vitamin D (D2 + D3)

0.6UG


Cryptoxanthin, beta

1.2UG



Lutein + zeaxanthin

76.4UG



Tocopherol, gamma

0.3mg


Tocopherol, delta

0.1mg




Tocotrienol, gamma

0.3mg



Vitamin C, total ascorbic acid

0.4mg


Thiamin

0.3mg


Riboflavin

0.2mg


Niacin

3.1mg


Pantothenic acid

0.8mg


Vitamin B-6

0.2mg


Folate, total

52.6UG


Vitamin B-12

0.9UG


Choline, total

88.8mg


Vitamin K (Menaquinone-4)

0.1UG


Vitamin K (Dihydrophylloquinone)

0.3UG


Vitamin K (phylloquinone)

46.5UG


Folic acid

22.1UG


Folate, food

30.5UG


Folate, DFE

68UG



Tryptophan

0.2g


Threonine

0.6g


Isoleucine

0.8g


Leucine

1.4g


Lysine

1.1g


Methionine

0.4g


Cystine

0.3g


Phenylalanine

0.8g


Tyrosine

0.6g


Valine

0.8g


Arginine

1.2g


Histidine

0.4g


Alanine

0.8g


Aspartic acid

1.4g


Glutamic acid

4g


Glycine

0.8g


Proline

1.3g


Serine

0.8g








SFA 14:0

0.1g


SFA 16:0

1.7g


SFA 18:0

1.1g



MUFA 18:1

5.9g


PUFA 18:2

13.5g


PUFA 18:3

1.7g



PUFA 22:6 n-3 (DHA)

0.1g




MUFA 16:1

0.1g







Phytosterols

56.7mg












MUFA 18:1 c

5.4g


PUFA 18:2 n-6 c,c

12.5g







Fatty acids, total trans-polyenoic

0.6g




PUFA 18:3 n-3 c,c,c (ALA)

1.3g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Popcorn prawns

A typical serving 158.43 grams of Popcorn prawns (158.43 grams) contains approximately 486.6754 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Popcorn prawns depends on the ingredients and preparation method. On average, one serving 158.43 grams (158.43 grams) of Popcorn prawns contains approximately 25.8809 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Popcorn prawns depends on the ingredients exists in it. On average, 158.43 grams of Popcorn prawns (about 158.43 grams) contains approximately 17.0312 grams of protein.

On average, 158.43 grams (about 158.43 grams) contains about 1.817 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 158.43 grams (about 158.43 grams) contains about 45.5622 grams of carbohydrates.

Popcorn prawns contains approximately 2.0983 grams of fiber in 158.43 grams (about 158.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 487 calories?

The amount of exercise required to burn off 158.43 grams Popcorn prawns

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.