Popcorn prawns
Common Food
Total Energy
486.7
kcal
% from carbs
% from protein
% from fats
In 158.4 g
% daily value
Total Fat
25.9g
39.8%
Saturated
2.9g
14.6%
Trans Fats
0.6g
Polyunsaturated
15.3g
Monounsaturated
6g
Cholesterol
118.6mg
39.5%
Sodium, Na
1281.7mg
55.7%
Potassium, K
213.5mg
4.5%
Total Carbohydrates
45.6g
16.6%
Fiber
2.1g
7.5%
Sugars
1.8g
3.6%
Starch
16.1g
Protein
17g
34.1%
Water
65.9g
Ash
4.2g
Glucose
0.5g
Fructose
0.7g
Maltose
0.5g
Energy
2036.1kJ
Calcium, Ca
132.1mg
Iron, Fe
2mg
Magnesium, Mg
37mg
Phosphorus, P
235.7mg
Zinc, Zn
1.4mg
Copper, Cu
0.2mg
Fluoride, F
0.2UG
Manganese, Mn
0.5mg
Selenium, Se
38.3UG
Vitamin A, IU
236.4IU
Retinol
66.5UG
Vitamin A, RAE
67.2UG
Carotene, beta
4.2UG
Vitamin E (alpha-tocopherol)
2.9mg
Vitamin D (D2 + D3), International Units
23.8IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.6UG
Cryptoxanthin, beta
1.2UG
Lutein + zeaxanthin
76.4UG
Tocopherol, gamma
0.3mg
Tocopherol, delta
0.1mg
Tocotrienol, gamma
0.3mg
Vitamin C, total ascorbic acid
0.4mg
Thiamin
0.3mg
Riboflavin
0.2mg
Niacin
3.1mg
Pantothenic acid
0.8mg
Vitamin B-6
0.2mg
Folate, total
52.6UG
Vitamin B-12
0.9UG
Choline, total
88.8mg
Vitamin K (Menaquinone-4)
0.1UG
Vitamin K (Dihydrophylloquinone)
0.3UG
Vitamin K (phylloquinone)
46.5UG
Folic acid
22.1UG
Folate, food
30.5UG
Folate, DFE
68UG
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
0.8g
Leucine
1.4g
Lysine
1.1g
Methionine
0.4g
Cystine
0.3g
Phenylalanine
0.8g
Tyrosine
0.6g
Valine
0.8g
Arginine
1.2g
Histidine
0.4g
Alanine
0.8g
Aspartic acid
1.4g
Glutamic acid
4g
Glycine
0.8g
Proline
1.3g
Serine
0.8g
SFA 14:0
0.1g
SFA 16:0
1.7g
SFA 18:0
1.1g
MUFA 18:1
5.9g
PUFA 18:2
13.5g
PUFA 18:3
1.7g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 16:1
0.1g
Phytosterols
56.7mg
MUFA 18:1 c
5.4g
PUFA 18:2 n-6 c,c
12.5g
Fatty acids, total trans-polyenoic
0.6g
PUFA 18:3 n-3 c,c,c (ALA)
1.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Popcorn prawns
How Many Calories Are in Popcorn prawns?
How Many Calories Are in Popcorn prawns?
How Much Fat Is in Popcorn prawns?
How Much Fat Is in Popcorn prawns?
How Much Protein is in Popcorn prawns?
How Much Protein is in Popcorn prawns?
How Much Sugar is in Popcorn prawns?
How Much Sugar is in Popcorn prawns?
How Much carbohydrates (carbs) is in Popcorn prawns?
How Much carbohydrates (carbs) is in Popcorn prawns?
How Much Fiber is in Popcorn prawns?
How Much Fiber is in Popcorn prawns?
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