Sugar free apples and cinnamon porridge
Common Food
12.84
% from protein69.87
% from carbs69.87
% from fatNutrition Facts
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Sugar free apples and cinnamon porridge Nutrients FAQs
Nutrients
- Vitamin A:Sugar free apples and cinnamon porridge has 18.7925 IU of Vitamin A.
- Vitamin B-6:Sugar free apples and cinnamon porridge has 0.0255 mg of Vitamin B-6.
- Vitamin C:Sugar free apples and cinnamon porridge has 1.4622 mg of Vitamin C.
- Sugar free apples and cinnamon porridge has 29.4481mg of Calcium.
- Sugar free apples and cinnamon porridge has 9.7375mg of Sodium, Na.
- Sugar free apples and cinnamon porridge has 200.0391mg of Potassium, K.
- Sugar free apples and cinnamon porridge has 2.1976mg of Iron.
What is the calorie content of Sugar free apples and cinnamon porridge?
A typical serving 265.9 grams (265.9 grams) of Sugar free apples and cinnamon porridge contains approximately 184 calories.
You can check the exact calorie content by logging Sugar free apples and cinnamon porridge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sugar free apples and cinnamon porridge have?
The amount of fat in Sugar free apples and cinnamon porridge depends on the ingredients and preparation method. On average, one serving 265.9 grams (265.9 grams) of Sugar free apples and cinnamon porridge contains approximately 3.62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sugar free apples and cinnamon porridge have?
The protein content in Sugar free apples and cinnamon porridge depends on the ingredients exists in it. On average, 265.9 grams (265.9 grams) of Sugar free apples and cinnamon porridge contains approximately 6.05 grams of protein.
Know your exact protein requirement and how much protein you get from Sugar free apples and cinnamon porridge, Download Nutribit app for healthier you!
How much sugar does a Sugar free apples and cinnamon porridge have?
On average, 265.9 grams (265.9 grams) contains about 3.89 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sugar free apples and cinnamon porridge.
How Much carbohydrates (carbs) is in Sugar free apples and cinnamon porridge?
The amount of carbohydrates (carbs) in Sugar free apples and cinnamon porridge depends on its serving size and preparation. On average, 265.9 grams (265.9 grams) contains about 32.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sugar free apples and cinnamon porridge.
How Much Fiber is in Sugar free apples and cinnamon porridge?
Sugar free apples and cinnamon porridge contains approximately 5.07 grams of fiber in 265.9 grams (265.9 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sugar free apples and cinnamon porridge for healthier you!
What vitamins and minerals are in a Sugar free apples and cinnamon porridge?
Vitamins in Sugar free apples and cinnamon porridge:
Sugar free apples and cinnamon porridge contains following minerals:
General
Does Sugar free apples and cinnamon porridge contain caffeine?
Sugar free apples and cinnamon porridge does not contain any caffeine.
Does Sugar free apples and cinnamon porridge contain alcohol?
Sugar free apples and cinnamon porridge does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sugar free apples and cinnamon porridge?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sugar free apples and cinnamon porridge and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sugar free apples and cinnamon porridge quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sugar free apples and cinnamon porridge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sugar free apples and cinnamon porridge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sugar free apples and cinnamon porridge for free?
Yes! Since Sugar free apples and cinnamon porridge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sugar free apples and cinnamon porridge with water tracking feature?
Nutribit automatically calculates the water content of Sugar free apples and cinnamon porridge and adds it to your daily hydration log. Simply log Sugar free apples and cinnamon porridge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sugar free apples and cinnamon porridge as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sugar free apples and cinnamon porridge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sugar free apples and cinnamon porridge nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sugar free apples and cinnamon porridge data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sugar free apples and cinnamon porridge
Fiber and Zinc in Sugar free apples and cinnamon porridge improves skin health.
Fiber in Sugar free apples and cinnamon porridge helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Sugar free apples and cinnamon porridge helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Sugar free apples and cinnamon porridge supports digestion.
Fiber in Sugar free apples and cinnamon porridge aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sugar free apples and cinnamon porridge supports heart health.
Soluble fiber in Sugar free apples and cinnamon porridge can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sugar free apples and cinnamon porridge aids in weight management.
Fiber-rich foods in Sugar free apples and cinnamon porridge increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sugar free apples and cinnamon porridge regulates blood sugar.
Fiber in Sugar free apples and cinnamon porridge helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sugar free apples and cinnamon porridge promotes gut health.
Fiber in Sugar free apples and cinnamon porridge acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sugar free apples and cinnamon porridge lowers the risk of colon cancer.
A high-fiber diet from Sugar free apples and cinnamon porridge is linked to a reduced risk of colon cancer.
Fiber in Sugar free apples and cinnamon porridge helps lower blood pressure.
Adequate fiber in Sugar free apples and cinnamon porridge may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sugar free apples and cinnamon porridge boosts immune function.
Fiber in Sugar free apples and cinnamon porridge supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sugar free apples and cinnamon porridge reduces the risk of type 2 diabetes.
Fiber in Sugar free apples and cinnamon porridge can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Sugar free apples and cinnamon porridge supports antioxidant protection.
Antioxidant Protection in Sugar free apples and cinnamon porridge helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sugar free apples and cinnamon porridge supports thyroid function.
Thyroid Function in Sugar free apples and cinnamon porridge helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sugar free apples and cinnamon porridge supports immune system health.
Immune System Support in Sugar free apples and cinnamon porridge enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sugar free apples and cinnamon porridge supports heart health.
Heart Health in Sugar free apples and cinnamon porridge helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sugar free apples and cinnamon porridge supports cancer prevention.
Cancer Prevention in Sugar free apples and cinnamon porridge helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sugar free apples and cinnamon porridge supports cognitive function.
Cognitive Function in Sugar free apples and cinnamon porridge may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sugar free apples and cinnamon porridge supports skin health.
Skin Health in Sugar free apples and cinnamon porridge helps protect the skin from UV damage and supports wound healing.
Selenium in Sugar free apples and cinnamon porridge supports reproductive health.
Reproductive Health in Sugar free apples and cinnamon porridge regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sugar free apples and cinnamon porridge provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sugar free apples and cinnamon porridge helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Sugar free apples and cinnamon porridge supports bone health.
Supports Bone Health in Sugar free apples and cinnamon porridge helps in the formation of bone structure and improves bone density and strength.
Magnesium in Sugar free apples and cinnamon porridge promotes heart health.
Promotes Heart Health in Sugar free apples and cinnamon porridge helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Sugar free apples and cinnamon porridge aids muscle function.
Aids Muscle Function in Sugar free apples and cinnamon porridge helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Sugar free apples and cinnamon porridge enhances nerve function.
Enhances Nerve Function in Sugar free apples and cinnamon porridge supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Sugar free apples and cinnamon porridge improves sleep quality.
Improves Sleep Quality in Sugar free apples and cinnamon porridge regulates sleep patterns by supporting melatonin production.
Magnesium in Sugar free apples and cinnamon porridge supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Sugar free apples and cinnamon porridge helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Sugar free apples and cinnamon porridge reduces migraine frequency.
Reduces Migraine Frequency in Sugar free apples and cinnamon porridge may help reduce the frequency and severity of migraines.
Magnesium in Sugar free apples and cinnamon porridge promotes digestive health.
Promotes Digestive Health in Sugar free apples and cinnamon porridge supports bowel function and helps prevent constipation.
Magnesium in Sugar free apples and cinnamon porridge helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Sugar free apples and cinnamon porridge calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Sugar free apples and cinnamon porridge boosts protein synthesis.
Boosts Protein Synthesis in Sugar free apples and cinnamon porridge plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Sugar free apples and cinnamon porridge boosts immune system
Boosts Immune System in Sugar free apples and cinnamon porridge is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sugar free apples and cinnamon porridge promotes wound healing
Promotes Wound Healing in Sugar free apples and cinnamon porridge plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sugar free apples and cinnamon porridge supports growth and development
Supports Growth and Development in Sugar free apples and cinnamon porridge is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sugar free apples and cinnamon porridge enhances brain function
Enhances Brain Function in Sugar free apples and cinnamon porridge is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sugar free apples and cinnamon porridge regulates hormonal balance
Regulates Hormonal Balance in Sugar free apples and cinnamon porridge helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sugar free apples and cinnamon porridge supports healthy vision
Supports Healthy Vision in Sugar free apples and cinnamon porridge is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sugar free apples and cinnamon porridge improves digestive health
Improves Digestive Health in Sugar free apples and cinnamon porridge supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sugar free apples and cinnamon porridge maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sugar free apples and cinnamon porridge plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sugar free apples and cinnamon porridge reduces inflammation
Reduces Inflammation in Sugar free apples and cinnamon porridge has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 184 calories?
The amount of exercise required to burn off 265.9 grams Sugar free apples and cinnamon porridge
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.