Sugar free apples and cinnamon porridge

Common Food

Total Energy

184

kcal

69.85

% from carbs

12.95

% from protein

17.2

% from fats

In 265.9 g

% daily value


Total Fat

3.6g

5.6%


Saturated

0.7g

3.7%


Polyunsaturated

1.3g


Monounsaturated

1g



Sodium, Na

9.7mg

0.4%


Potassium, K

200mg

4.3%


Total Carbohydrates

32.9g

12%


Fiber

5.1g

18.1%


Sugars

3.9g

7.8%


Starch

27.2g


Protein

6.1g

12.1%


Water

222.5g





Ash

0.9g


Sucrose

1.2g


Glucose

0.8g


Fructose

1.9g





Energy

769.8kJ



Calcium, Ca

29.4mg


Iron, Fe

2.2mg


Magnesium, Mg

65.1mg


Phosphorus, P

184mg


Zinc, Zn

2.4mg


Copper, Cu

0.2mg


Fluoride, F

168.6UG


Manganese, Mn

1.5mg


Selenium, Se

12.7UG


Vitamin A, IU

18.8IU



Vitamin A, RAE

1UG


Carotene, beta

9.2UG



Vitamin E (alpha-tocopherol)

0.3mg




Cryptoxanthin, beta

4.3UG


Lycopene

0.1UG


Lutein + zeaxanthin

431.7UG



Tocopherol, gamma

0.1mg



Tocotrienol, alpha

0.5mg





Vitamin C, total ascorbic acid

1.5mg


Thiamin

0.2mg



Niacin

0.6mg


Pantothenic acid

0.7mg



Folate, total

15UG



Choline, total

18.5mg



Vitamin K (phylloquinone)

1.6UG



Folate, food

15UG


Folate, DFE

15UG


Betaine

7.3mg


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.3g


Leucine

0.5g


Lysine

0.3g


Methionine

0.1g


Cystine

0.2g


Phenylalanine

0.3g


Tyrosine

0.2g


Valine

0.4g


Arginine

0.4g


Histidine

0.1g


Alanine

0.3g


Aspartic acid

0.7g


Glutamic acid

1.5g


Glycine

0.3g


Proline

0.2g


Serine

0.4g









SFA 16:0

0.7g


SFA 18:0

0.1g



MUFA 18:1

1g


PUFA 18:2

1.3g













Phytosterols

3.9mg









MUFA 18:1 c

1g


PUFA 18:2 n-6 c,c

1.3g









* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sugar free apples and cinnamon porridge

A typical serving 265.9 grams of Sugar free apples and cinnamon porridge (265.9 grams) contains approximately 183.9955 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sugar free apples and cinnamon porridge depends on the ingredients and preparation method. On average, one serving 265.9 grams (265.9 grams) of Sugar free apples and cinnamon porridge contains approximately 3.618 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sugar free apples and cinnamon porridge depends on the ingredients exists in it. On average, 265.9 grams of Sugar free apples and cinnamon porridge (about 265.9 grams) contains approximately 6.0508 grams of protein.

On average, 265.9 grams (about 265.9 grams) contains about 3.8928 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 265.9 grams (about 265.9 grams) contains about 32.9195 grams of carbohydrates.

Sugar free apples and cinnamon porridge contains approximately 5.0732 grams of fiber in 265.9 grams (about 265.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 184 calories?

The amount of exercise required to burn off 265.9 grams Sugar free apples and cinnamon porridge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.