Apples and cinnamon porridge no sugar

Common Food

Total Energy

184 kcal

69.85

% from carbs

12.95

% from protein

17.2

% from fats

Quantity

Unit

In 265.9 g

% daily value

Total Fat

3.6g

5.6%

Saturated

0.7g

3.7%

Polyunsaturated

1.3g

Monounsaturated

1g

Sodium, Na

9.7mg

0.4%

Potassium, K

200mg

4.3%

Total Carbohydrates

32.9g

12%

Fiber

5.1g

18.1%

Sugars

3.9g

7.8%

Starch

27.2g

Protein

6.1g

12.1%

Water

222.5g

Ash

0.9g

Sucrose

1.2g

Glucose

0.8g

Fructose

1.9g

Energy

769.8kJ

Calcium, Ca

29.4mg

Iron, Fe

2.2mg

Magnesium, Mg

65.1mg

Phosphorus, P

184mg

Zinc, Zn

2.4mg

Copper, Cu

0.2mg

Fluoride, F

168.6UG

Manganese, Mn

1.5mg

Selenium, Se

12.7UG

Vitamin A, IU

18.8IU

Vitamin A, RAE

1UG

Carotene, beta

9.2UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

4.3UG

Lycopene

0.1UG

Lutein + zeaxanthin

431.7UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.5mg

Vitamin C, total ascorbic acid

1.5mg

Thiamin

0.2mg

Niacin

0.6mg

Pantothenic acid

0.7mg

Folate, total

15UG

Choline, total

18.5mg

Vitamin K (phylloquinone)

1.6UG

Folate, food

15UG

Folate, DFE

15UG

Betaine

7.3mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.4g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.5g

Glycine

0.3g

Proline

0.2g

Serine

0.4g

SFA 16:0

0.7g

SFA 18:0

0.1g

MUFA 18:1

1g

PUFA 18:2

1.3g

Phytosterols

3.9mg

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

1.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apples and cinnamon porridge no sugar

How Many Calories Are in Apples and cinnamon porridge no sugar?

A typical serving 265.9 grams of Apples and cinnamon porridge no sugar (265.9 grams) contains approximately 183.9955 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Apples and cinnamon porridge no sugar?

The amount of fat in Apples and cinnamon porridge no sugar depends on the ingredients and preparation method. On average, one serving 265.9 grams (265.9 grams) of Apples and cinnamon porridge no sugar contains approximately 3.618 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Apples and cinnamon porridge no sugar?

The protein content in Apples and cinnamon porridge no sugar depends on the ingredients exists in it. On average, 265.9 grams of Apples and cinnamon porridge no sugar (about 265.9 grams) contains approximately 6.0508 grams of protein.

How Much Sugar is in Apples and cinnamon porridge no sugar?

On average, 265.9 grams (about 265.9 grams) contains about 3.8928 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Apples and cinnamon porridge no sugar?

157 kcal

How to burn 184 calories?

The amount of exercise required to burn off 265.9 grams Apples and cinnamon porridge no sugar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.