Apples cinnamon porridge
Common Food
9.01
% from protein80.17
% from carbs80.17
% from fatNutrition Facts
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Apples cinnamon porridge Nutrients FAQs
Nutrients
- Vitamin A:Apples cinnamon porridge has 1055.22 IU of Vitamin A.
- Vitamin B-6:Apples cinnamon porridge has 0.4214 mg of Vitamin B-6.
- Vitamin C:Apples cinnamon porridge has 0.516 mg of Vitamin C.
- Apples cinnamon porridge has 105.66mg of Calcium.
- Apples cinnamon porridge has 196.39mg of Sodium, Na.
- Apples cinnamon porridge has 140.61mg of Potassium, K.
- Apples cinnamon porridge has 3.7871mg of Iron.
What is the calorie content of Apples cinnamon porridge?
A typical serving 160 grams (160 grams) of Apples cinnamon porridge contains approximately 157 calories.
You can check the exact calorie content by logging Apples cinnamon porridge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Apples cinnamon porridge have?
The amount of fat in Apples cinnamon porridge depends on the ingredients and preparation method. On average, one serving 160 grams (160 grams) of Apples cinnamon porridge contains approximately 1.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Apples cinnamon porridge have?
The protein content in Apples cinnamon porridge depends on the ingredients exists in it. On average, 160 grams (160 grams) of Apples cinnamon porridge contains approximately 3.71 grams of protein.
Know your exact protein requirement and how much protein you get from Apples cinnamon porridge, Download Nutribit app for healthier you!
How much sugar does a Apples cinnamon porridge have?
On average, 160 grams (160 grams) contains about 12.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apples cinnamon porridge.
How Much carbohydrates (carbs) is in Apples cinnamon porridge?
The amount of carbohydrates (carbs) in Apples cinnamon porridge depends on its serving size and preparation. On average, 160 grams (160 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Apples cinnamon porridge.
How Much Fiber is in Apples cinnamon porridge?
Apples cinnamon porridge contains approximately 3.57 grams of fiber in 160 grams (160 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Apples cinnamon porridge for healthier you!
What vitamins and minerals are in a Apples cinnamon porridge?
Vitamins in Apples cinnamon porridge:
Apples cinnamon porridge contains following minerals:
General
Does Apples cinnamon porridge contain caffeine?
Apples cinnamon porridge does not contain any caffeine.
Does Apples cinnamon porridge contain alcohol?
Apples cinnamon porridge does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Apples cinnamon porridge?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apples cinnamon porridge and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Apples cinnamon porridge quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Apples cinnamon porridge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apples cinnamon porridge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Apples cinnamon porridge for free?
Yes! Since Apples cinnamon porridge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Apples cinnamon porridge with water tracking feature?
Nutribit automatically calculates the water content of Apples cinnamon porridge and adds it to your daily hydration log. Simply log Apples cinnamon porridge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Apples cinnamon porridge as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Apples cinnamon porridge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Apples cinnamon porridge nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Apples cinnamon porridge data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Apples cinnamon porridge
Vitamin A in Apples cinnamon porridge supports eye health.
Vitamin A in Apples cinnamon porridge is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Apples cinnamon porridge boosts immune function.
Vitamin A in Apples cinnamon porridge helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Apples cinnamon porridge promotes healthy skin.
Vitamin A in Apples cinnamon porridge supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Apples cinnamon porridge enhances reproductive health.
Vitamin A in Apples cinnamon porridge plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Apples cinnamon porridge supports bone health.
Vitamin A in Apples cinnamon porridge contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Apples cinnamon porridge reduces the risk of certain cancers.
Vitamin A in Apples cinnamon porridge helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Apples cinnamon porridge promotes healthy development during pregnancy.
Vitamin A in Apples cinnamon porridge is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Apples cinnamon porridge maintains healthy mucous membranes.
Vitamin A in Apples cinnamon porridge helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Apples cinnamon porridge improves wound healing.
Vitamin A in Apples cinnamon porridge promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Apples cinnamon porridge may reduce the risk of macular degeneration.
Vitamin A in Apples cinnamon porridge, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Apples cinnamon porridge supports brain health
{{vitamin}} in Apples cinnamon porridge supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Apples cinnamon porridge boosts immune function
{{vitamin}} in Apples cinnamon porridge boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Apples cinnamon porridge promotes red blood cell production
{{vitamin}} in Apples cinnamon porridge promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Apples cinnamon porridge reduces symptoms of PMS
{{vitamin}} in Apples cinnamon porridge reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Apples cinnamon porridge supports heart health
{{vitamin}} in Apples cinnamon porridge supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Apples cinnamon porridge aids in protein metabolism
{{vitamin}} in Apples cinnamon porridge aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Apples cinnamon porridge improves mood and reduces depression
{{vitamin}} in Apples cinnamon porridge improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Apples cinnamon porridge supports healthy pregnancy
{{vitamin}} in Apples cinnamon porridge supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Apples cinnamon porridge helps prevent anemia
{{vitamin}} in Apples cinnamon porridge helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Apples cinnamon porridge reduces nausea during pregnancy
{{vitamin}} in Apples cinnamon porridge reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Apples cinnamon porridge supports DNA synthesis.
Vitamin B9 in Apples cinnamon porridge is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Apples cinnamon porridge promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Apples cinnamon porridge intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Apples cinnamon porridge helps prevent anemia.
Folate in Apples cinnamon porridge helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Apples cinnamon porridge supports heart health.
Vitamin B9 in Apples cinnamon porridge helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Apples cinnamon porridge improves brain function.
Folate in Apples cinnamon porridge plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Apples cinnamon porridge boosts immune function.
Adequate Boosts Immune Function in Apples cinnamon porridge supports immune function by helping in the production of white blood cells.
Folate in Apples cinnamon porridge promotes healthy skin and hair.
Vitamin B9 in Apples cinnamon porridge aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Apples cinnamon porridge regulates mood and mental health.
Folate in Apples cinnamon porridge helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Apples cinnamon porridge supports digestive health.
Folate in Apples cinnamon porridge promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 157 calories?
The amount of exercise required to burn off 160 grams Apples cinnamon porridge
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.