Porridge with banana and nuts

Common Food

Total Energy

385

kcal

58.11

% from carbs

8.8

% from protein

33.08

% from fats

In 352.2 g

% daily value

Total Fat

14.7g

22.6%

Saturated

5.2g

26.2%

Trans Fats

0.2g

Polyunsaturated

4.9g

Monounsaturated

3.3g

Cholesterol

17.7mg

5.9%

Sodium, Na

75.6mg

3.3%

Potassium, K

478.4mg

10.2%

Total Carbohydrates

58.1g

21.1%

Fiber

6.3g

22.6%

Sugars

21.4g

42.9%

Starch

30.3g

Protein

8.8g

17.6%

Water

268.7g

Ash

1.9g

Sucrose

15.2g

Glucose

3.1g

Fructose

3g

Energy

1609.7kJ

Calcium, Ca

89.7mg

Iron, Fe

2.6mg

Magnesium, Mg

96.2mg

Phosphorus, P

250.7mg

Zinc, Zn

2.8mg

Copper, Cu

0.3mg

Fluoride, F

169UG

Manganese, Mn

1.9mg

Selenium, Se

14.5UG

Vitamin A, IU

280.8IU

Retinol

64.4UG

Vitamin A, RAE

67.6UG

Carotene, beta

28.1UG

Carotene, alpha

14.8UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

12.3IU

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

0.8UG

Lycopene

0.1UG

Lutein + zeaxanthin

436.3UG

Tocopherol, gamma

1.6mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.5mg

Vitamin C, total ascorbic acid

5.6mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

1.1mg

Vitamin B-6

0.3mg

Folate, total

34.6UG

Vitamin B-12

0.1UG

Choline, total

27.6mg

Vitamin K (phylloquinone)

1.9UG

Folate, food

34.6UG

Folate, DFE

34.6UG

Betaine

7.4mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.5g

Methionine

0.2g

Cystine

0.3g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.6g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

1g

Glutamic acid

2g

Glycine

0.4g

Proline

0.4g

Serine

0.5g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

2.7g

SFA 18:0

0.9g

MUFA 18:1

3.2g

PUFA 18:2

4.2g

PUFA 18:3

0.7g

MUFA 16:1

0.1g

Phytosterols

9.6mg

Campesterol

0.4mg

Beta-sitosterol

6.4mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.2g

PUFA 18:2 n-6 c,c

1.4g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Porridge with banana and nuts

A typical serving 352.17 grams of Porridge with banana and nuts (352.17 grams) contains approximately 384.9565 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Porridge with banana and nuts depends on the ingredients and preparation method. On average, one serving 352.17 grams (352.17 grams) of Porridge with banana and nuts contains approximately 14.666 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Porridge with banana and nuts depends on the ingredients exists in it. On average, 352.17 grams of Porridge with banana and nuts (about 352.17 grams) contains approximately 8.8213 grams of protein.

On average, 352.17 grams (about 352.17 grams) contains about 21.4373 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 352.17 grams (about 352.17 grams) contains about 58.1019 grams of carbohydrates.

Porridge with banana and nuts contains approximately 6.3262 grams of fiber in 352.17 grams (about 352.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 385 calories?

The amount of exercise required to burn off 352.17 grams Porridge with banana and nuts

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.