Prawn and cashews
Common Food
21.33
% from protein13.07
% from carbs13.07
% from fatNutrition Facts
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Prawn and cashews Nutrients FAQs
Nutrients
- Vitamin A:Prawn and cashews has 591.6726 IU of Vitamin A.
- Vitamin B-12:Prawn and cashews has 1.116 UG of Vitamin B-12.
- Vitamin B-6:Prawn and cashews has 0.3055 mg of Vitamin B-6.
- Vitamin C:Prawn and cashews has 21.363 mg of Vitamin C.
- Vitamin D:Prawn and cashews has 2.6892 IU of Vitamin D.
- Vitamin K:Prawn and cashews has 0.2689 UG of Vitamin K.
- Prawn and cashews has 78.1063mg of Calcium.
- Prawn and cashews has 1067.5809mg of Sodium, Na.
- Prawn and cashews has 310.038mg of Potassium, K.
- Prawn and cashews has 1.4863mg of Iron.
What is the calorie content of Prawn and cashews?
A typical serving 162 grams (162 grams) of Prawn and cashews contains approximately 352 calories.
You can check the exact calorie content by logging Prawn and cashews in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Prawn and cashews have?
The amount of fat in Prawn and cashews depends on the ingredients and preparation method. On average, one serving 162 grams (162 grams) of Prawn and cashews contains approximately 26.06 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Prawn and cashews have?
The protein content in Prawn and cashews depends on the ingredients exists in it. On average, 162 grams (162 grams) of Prawn and cashews contains approximately 19.06 grams of protein.
Know your exact protein requirement and how much protein you get from Prawn and cashews, Download Nutribit app for healthier you!
How much sugar does a Prawn and cashews have?
On average, 162 grams (162 grams) contains about 2.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prawn and cashews.
How Much carbohydrates (carbs) is in Prawn and cashews?
The amount of carbohydrates (carbs) in Prawn and cashews depends on its serving size and preparation. On average, 162 grams (162 grams) contains about 11.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Prawn and cashews.
How Much Fiber is in Prawn and cashews?
Prawn and cashews contains approximately 1.48 grams of fiber in 162 grams (162 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Prawn and cashews for healthier you!
What vitamins and minerals are in a Prawn and cashews?
Vitamins in Prawn and cashews:
Prawn and cashews contains following minerals:
General
Does Prawn and cashews contain caffeine?
Prawn and cashews does not contain any caffeine.
Does Prawn and cashews contain alcohol?
Prawn and cashews does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Prawn and cashews?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawn and cashews and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Prawn and cashews quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Prawn and cashews in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawn and cashews and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Prawn and cashews for free?
Yes! Since Prawn and cashews contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Prawn and cashews with water tracking feature?
Nutribit automatically calculates the water content of Prawn and cashews and adds it to your daily hydration log. Simply log Prawn and cashews in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Prawn and cashews as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Prawn and cashews and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Prawn and cashews nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Prawn and cashews data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Prawn and cashews
Protein and Vitamin B-12 in Prawn and cashews supports bone health.
Protein in Prawn and cashews plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Prawn and cashews is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Prawn and cashews supports bone health.
Magnesium in Prawn and cashews helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Prawn and cashews helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Prawn and cashews aids muscle function.
Magnesium in Prawn and cashews helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Prawn and cashews helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Prawn and cashews supports building and repairing tissues.
Builds and repairs tissues in Prawn and cashews is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Prawn and cashews supports immune function.
Supports immune function in Prawn and cashews is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Prawn and cashews helps regulate enzymes and hormones.
Regulates enzymes and hormones in Prawn and cashews is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Prawn and cashews provides energy.
Provides energy in Prawn and cashews can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Prawn and cashews supports muscle growth and strength.
Supports muscle growth and strength in Prawn and cashews is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Prawn and cashews helps in weight management.
Helps in weight management in Prawn and cashews promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Prawn and cashews aids in the production of hemoglobin.
Aids in the production of hemoglobin in Prawn and cashews is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Prawn and cashews improves skin, hair, and nails.
Improves skin, hair, and nails in Prawn and cashews is essential for the health and growth of hair, skin, and nails.
Protein in Prawn and cashews regulates blood sugar levels.
Regulates blood sugar levels in Prawn and cashews helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Prawn and cashews supports brain health
{{vitamin}} in Prawn and cashews supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Prawn and cashews boosts immune function
{{vitamin}} in Prawn and cashews boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Prawn and cashews promotes red blood cell production
{{vitamin}} in Prawn and cashews promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Prawn and cashews reduces symptoms of PMS
{{vitamin}} in Prawn and cashews reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Prawn and cashews supports heart health
{{vitamin}} in Prawn and cashews supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Prawn and cashews aids in protein metabolism
{{vitamin}} in Prawn and cashews aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Prawn and cashews improves mood and reduces depression
{{vitamin}} in Prawn and cashews improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Prawn and cashews supports healthy pregnancy
{{vitamin}} in Prawn and cashews supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Prawn and cashews helps prevent anemia
{{vitamin}} in Prawn and cashews helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Prawn and cashews reduces nausea during pregnancy
{{vitamin}} in Prawn and cashews reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Prawn and cashews supports red blood cell production
Vitamin B12 in Prawn and cashews plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Prawn and cashews boosts energy levels
Vitamin B12 in Prawn and cashews aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Prawn and cashews promotes brain health
Vitamin B12 in Prawn and cashews supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Prawn and cashews aids in DNA synthesis
Vitamin B12 in Prawn and cashews is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Prawn and cashews improves mood and mental health
Vitamin B12 in Prawn and cashews helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Prawn and cashews maintains healthy skin, hair, and nails
Vitamin B12 in Prawn and cashews contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Prawn and cashews prevents birth defects
Vitamin B12 in Prawn and cashews during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Prawn and cashews reduces risk of macular degeneration
Vitamin B12 in Prawn and cashews lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Prawn and cashews supports cardiovascular health
Vitamin B12 in Prawn and cashews helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Prawn and cashews supports antioxidant protection.
Antioxidant Protection in Prawn and cashews helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Prawn and cashews supports thyroid function.
Thyroid Function in Prawn and cashews helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Prawn and cashews supports immune system health.
Immune System Support in Prawn and cashews enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Prawn and cashews supports heart health.
Heart Health in Prawn and cashews helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Prawn and cashews supports cancer prevention.
Cancer Prevention in Prawn and cashews helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Prawn and cashews supports cognitive function.
Cognitive Function in Prawn and cashews may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Prawn and cashews supports skin health.
Skin Health in Prawn and cashews helps protect the skin from UV damage and supports wound healing.
Selenium in Prawn and cashews supports reproductive health.
Reproductive Health in Prawn and cashews regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Prawn and cashews provides anti-inflammatory effects.
Anti-Inflammatory Effects in Prawn and cashews helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Prawn and cashews promotes heart health.
Promotes Heart Health in Prawn and cashews helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Prawn and cashews enhances nerve function.
Enhances Nerve Function in Prawn and cashews supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Prawn and cashews improves sleep quality.
Improves Sleep Quality in Prawn and cashews regulates sleep patterns by supporting melatonin production.
Magnesium in Prawn and cashews supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Prawn and cashews helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Prawn and cashews reduces migraine frequency.
Reduces Migraine Frequency in Prawn and cashews may help reduce the frequency and severity of migraines.
Magnesium in Prawn and cashews promotes digestive health.
Promotes Digestive Health in Prawn and cashews supports bowel function and helps prevent constipation.
Magnesium in Prawn and cashews helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Prawn and cashews calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Prawn and cashews boosts protein synthesis.
Boosts Protein Synthesis in Prawn and cashews plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Prawn and cashews supports fluid balance.
Maintains Fluid Balance in Prawn and cashews helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Prawn and cashews supports nerve function.
Supports Nerve Function in Prawn and cashews helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Prawn and cashews helps regulate blood pressure.
Regulates Blood Pressure in Prawn and cashews helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Prawn and cashews aids nutrient absorption.
Improves Nutrient Absorption in Prawn and cashews assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Prawn and cashews helps balance pH levels.
Balances pH Levels in Prawn and cashews helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Prawn and cashews supports red blood cell formation.
Copper in Prawn and cashews plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Prawn and cashews boosts immune function.
Copper in Prawn and cashews enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Prawn and cashews promotes healthy bones and connective tissues.
Copper in Prawn and cashews is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Prawn and cashews supports nervous system health.
Copper in Prawn and cashews is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Prawn and cashews acts as an antioxidant.
Copper in Prawn and cashews is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Prawn and cashews enhances iron absorption.
Copper in Prawn and cashews helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Prawn and cashews maintains cardiovascular health.
Copper in Prawn and cashews helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Prawn and cashews promotes healthy skin.
Copper in Prawn and cashews contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Prawn and cashews supports energy production.
Copper in Prawn and cashews plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Prawn and cashews regulates blood pressure.
Copper in Prawn and cashews has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Prawn and cashews boosts immune system
Boosts Immune System in Prawn and cashews is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Prawn and cashews promotes wound healing
Promotes Wound Healing in Prawn and cashews plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Prawn and cashews supports growth and development
Supports Growth and Development in Prawn and cashews is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Prawn and cashews improves skin health
Improves Skin Health in Prawn and cashews helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Prawn and cashews enhances brain function
Enhances Brain Function in Prawn and cashews is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Prawn and cashews regulates hormonal balance
Regulates Hormonal Balance in Prawn and cashews helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Prawn and cashews supports healthy vision
Supports Healthy Vision in Prawn and cashews is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Prawn and cashews improves digestive health
Improves Digestive Health in Prawn and cashews supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Prawn and cashews maintains healthy reproductive function
Maintains Healthy Reproductive Function in Prawn and cashews plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Prawn and cashews reduces inflammation
Reduces Inflammation in Prawn and cashews has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 352 calories?
The amount of exercise required to burn off 162 grams Prawn and cashews
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.