Prawn and grits
Common Food
Total Energy
716.2
kcal
% from carbs
% from protein
% from fats
In 480 g
% daily value
Total Fat
39.8g
61.2%
Saturated
20.8g
104.1%
Trans Fats
1g
Polyunsaturated
3.3g
Monounsaturated
11.7g
Cholesterol
300mg
100%
Sodium, Na
2259.5mg
98.2%
Potassium, K
456.4mg
9.7%
Total Carbohydrates
42.2g
15.4%
Fiber
2.7g
9.5%
Sugars
1.3g
2.6%
Protein
45.6g
91.3%
Water
345.7g
Ash
7.2g
Glucose
0.2g
Lactose
0.1g
Energy
2997.7kJ
Galactose
0.1g
Calcium, Ca
560.8mg
Iron, Fe
2.6mg
Magnesium, Mg
77.2mg
Phosphorus, P
692.4mg
Zinc, Zn
4.9mg
Copper, Cu
0.3mg
Fluoride, F
22.2UG
Manganese, Mn
0.2mg
Selenium, Se
80.4UG
Vitamin A, IU
1812IU
Retinol
370.6UG
Vitamin A, RAE
395UG
Carotene, beta
344.2UG
Vitamin E (alpha-tocopherol)
3.1mg
Vitamin D (D2 + D3), International Units
22IU
Vitamin D3 (cholecalciferol)
0.5UG
Vitamin D (D2 + D3)
0.5UG
Cryptoxanthin, beta
2.3UG
Lutein + zeaxanthin
942UG
Tocopherol, beta
0.2mg
Tocopherol, gamma
0.3mg
Vitamin C, total ascorbic acid
9.1mg
Thiamin
0.4mg
Riboflavin
0.5mg
Niacin
6.7mg
Pantothenic acid
1.1mg
Vitamin B-6
0.5mg
Folate, total
130.5UG
Vitamin B-12
2.4UG
Choline, total
162.5mg
Vitamin K (Menaquinone-4)
5.8UG
Vitamin K (phylloquinone)
94.6UG
Folic acid
36.2UG
Folate, food
94.4UG
Folate, DFE
156.4UG
Betaine
2mg
Tryptophan
0.7g
Threonine
1.9g
Isoleucine
2.2g
Leucine
4g
Lysine
3.4g
Methionine
1.2g
Cystine
0.5g
Phenylalanine
2.1g
Tyrosine
1.9g
Valine
2.4g
Arginine
3.1g
Histidine
1.2g
Alanine
2.4g
Aspartic acid
4.3g
Glutamic acid
8.5g
Glycine
2.1g
Proline
3.2g
Serine
1.8g
SFA 4:0
0.8g
SFA 6:0
0.6g
SFA 8:0
0.4g
SFA 10:0
0.8g
SFA 12:0
0.9g
SFA 14:0
2.9g
SFA 16:0
9.8g
SFA 18:0
4.2g
SFA 20:0
0.1g
MUFA 18:1
10.1g
PUFA 18:2
2.6g
PUFA 18:3
0.2g
PUFA 20:4
0.1g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 14:1
0.2g
MUFA 16:1
0.6g
MUFA 20:1
0.1g
PUFA 20:5 n-3 (EPA)
0.1g
Phytosterols
0.1mg
Beta-sitosterol
0.5mg
SFA 15:0
0.2g
SFA 17:0
0.2g
TFA 16:1 t
0.1g
TFA 18:1 t
0.9g
PUFA 20:2 n-6 c,c
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
4.7g
PUFA 18:2 n-6 c,c
1.3g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.9g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Prawn and grits
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How Much Fat Is in Prawn and grits?
How Much Protein is in Prawn and grits?
How Much Protein is in Prawn and grits?
How Much Sugar is in Prawn and grits?
How Much Sugar is in Prawn and grits?
How Much carbohydrates (carbs) is in Prawn and grits?
How Much carbohydrates (carbs) is in Prawn and grits?
How Much Fiber is in Prawn and grits?
How Much Fiber is in Prawn and grits?
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