Prawn and broccoli

Common Food

Total Energy

186.7

kcal

26.05

% from carbs

62.04

% from protein

11.91

% from fats

In 261.3 g

% daily value

Total Fat

2.5g

3.9%

Saturated

0.7g

3.5%

Polyunsaturated

0.9g

Monounsaturated

0.5g

Cholesterol

239.1mg

79.7%

Sodium, Na

1133.9mg

49.3%

Potassium, K

626.3mg

13.3%

Total Carbohydrates

12.3g

4.5%

Fiber

4.9g

17.4%

Sugars

2.1g

4.1%

Protein

29.3g

58.7%

Water

213.2g

Ash

4.7g

Sucrose

0.1g

Glucose

0.7g

Fructose

1.1g

Energy

779.3kJ

Calcium, Ca

162.3mg

Iron, Fe

1.4mg

Magnesium, Mg

73mg

Phosphorus, P

446mg

Zinc, Zn

2.5mg

Copper, Cu

0.4mg

Fluoride, F

5.9UG

Manganese, Mn

0.3mg

Selenium, Se

58.5UG

Vitamin A, IU

2632.2IU

Retinol

102UG

Vitamin A, RAE

216UG

Carotene, beta

1374.9UG

Vitamin E (alpha-tocopherol)

4.6mg

Vitamin D (D2 + D3), International Units

4.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

1598.4UG

Tocopherol, gamma

0.6mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

96.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

3.9mg

Pantothenic acid

1.5mg

Vitamin B-6

0.6mg

Folate, total

187UG

Vitamin B-12

1.9UG

Choline, total

212.8mg

Vitamin K (Menaquinone-4)

0.5UG

Vitamin K (phylloquinone)

209.3UG

Folate, food

187UG

Folate, DFE

187UG

Betaine

0.1mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.3g

Leucine

2.4g

Lysine

2.7g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

1.1g

Valine

1.4g

Arginine

2.8g

Histidine

0.7g

Alanine

1.8g

Aspartic acid

3.4g

Glutamic acid

5.3g

Glycine

1.7g

Proline

1.4g

Serine

1.2g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

0.3g

PUFA 18:2

0.3g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 16:1

0.1g

PUFA 20:5 n-3 (EPA)

0.2g

MUFA 17:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prawn and broccoli

A typical serving 261.33 grams of Prawn and broccoli (261.33 grams) contains approximately 186.6663 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prawn and broccoli depends on the ingredients and preparation method. On average, one serving 261.33 grams (261.33 grams) of Prawn and broccoli contains approximately 2.5335 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prawn and broccoli depends on the ingredients exists in it. On average, 261.33 grams of Prawn and broccoli (about 261.33 grams) contains approximately 29.3397 grams of protein.

On average, 261.33 grams (about 261.33 grams) contains about 2.0572 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 261.33 grams (about 261.33 grams) contains about 12.3491 grams of carbohydrates.

Prawn and broccoli contains approximately 4.884 grams of fiber in 261.33 grams (about 261.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 187 calories?

The amount of exercise required to burn off 261.33 grams Prawn and broccoli

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.