Prawn and broccoli

Health Benefits of Prawn and broccoli

Protein, Vitamin A and Vitamin B-12 in Prawn and broccoli supports bone health.

• Protein in Prawn and broccoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

• Vitamin A in Prawn and broccoli contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

• Vitamin B12 in Prawn and broccoli is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Prawn and broccoli supports heart health.

• Soluble fiber in Prawn and broccoli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

• Vitamin B9 in Prawn and broccoli helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Prawn and broccoli improves skin health.

• Fiber in Prawn and broccoli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

• Zinc in Prawn and broccoli helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Prawn and broccoli boosts immune function.

• Fiber in Prawn and broccoli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

• Adequate Folate in Prawn and broccoli supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Prawn and broccoli boosts immune function.

• Vitamin A in Prawn and broccoli helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

• Copper in Prawn and broccoli enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Prawn and broccoli promotes healthy skin.

• Vitamin A in Prawn and broccoli supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

• Copper in Prawn and broccoli contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Prawn and broccoli supports heart health.

• Calcium in Prawn and broccoli helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

• Selenium in Prawn and broccoli helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Prawn and broccoli supports bone health.

• Magnesium in Prawn and broccoli helps in the formation of bone structure and improves bone density and strength.

• Sodium, Na in Prawn and broccoli helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Prawn and broccoli aids muscle function.

• Magnesium in Prawn and broccoli helps prevent cramps and supports muscle contraction, relaxation, and function.

• Sodium, Na in Prawn and broccoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Prawn and broccoli supports building and repairing tissues.

Builds and repairs tissues in Prawn and broccoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Prawn and broccoli supports immune function.

Supports immune function in Prawn and broccoli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Prawn and broccoli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Prawn and broccoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Prawn and broccoli provides energy.

Provides energy in Prawn and broccoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Prawn and broccoli supports muscle growth and strength.

Supports muscle growth and strength in Prawn and broccoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Prawn and broccoli helps in weight management.

Helps in weight management in Prawn and broccoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Prawn and broccoli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Prawn and broccoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Prawn and broccoli improves skin, hair, and nails.

Improves skin, hair, and nails in Prawn and broccoli is essential for the health and growth of hair, skin, and nails.

Protein in Prawn and broccoli regulates blood sugar levels.

Regulates blood sugar levels in Prawn and broccoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Prawn and broccoli supports digestion.

Fiber in Prawn and broccoli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Prawn and broccoli aids in weight management.

Fiber-rich foods in Prawn and broccoli increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Prawn and broccoli regulates blood sugar.

Fiber in Prawn and broccoli helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Prawn and broccoli promotes gut health.

Fiber in Prawn and broccoli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Prawn and broccoli lowers the risk of colon cancer.

A high-fiber diet from Prawn and broccoli is linked to a reduced risk of colon cancer.

Fiber in Prawn and broccoli helps lower blood pressure.

Adequate fiber in Prawn and broccoli may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Prawn and broccoli reduces the risk of type 2 diabetes.

Fiber in Prawn and broccoli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Prawn and broccoli supports eye health.

Vitamin A in Prawn and broccoli is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Prawn and broccoli enhances reproductive health.

Vitamin A in Prawn and broccoli plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Prawn and broccoli reduces the risk of certain cancers.

Vitamin A in Prawn and broccoli helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Prawn and broccoli promotes healthy development during pregnancy.

Vitamin A in Prawn and broccoli is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Prawn and broccoli maintains healthy mucous membranes.

Vitamin A in Prawn and broccoli helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Prawn and broccoli improves wound healing.

Vitamin A in Prawn and broccoli promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Prawn and broccoli may reduce the risk of macular degeneration.

Vitamin A in Prawn and broccoli, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Prawn and broccoli supports brain health

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Vitamin B-6 in Prawn and broccoli boosts immune function

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Vitamin B-6 in Prawn and broccoli promotes red blood cell production

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Vitamin B-6 in Prawn and broccoli reduces symptoms of PMS

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Vitamin B-6 in Prawn and broccoli supports heart health

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Vitamin B-6 in Prawn and broccoli aids in protein metabolism

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Vitamin B-6 in Prawn and broccoli improves mood and reduces depression

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Vitamin B-6 in Prawn and broccoli supports healthy pregnancy

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Vitamin B-6 in Prawn and broccoli helps prevent anemia

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Vitamin B-6 in Prawn and broccoli reduces nausea during pregnancy

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Folate in Prawn and broccoli supports DNA synthesis.

Vitamin B9 in Prawn and broccoli is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Prawn and broccoli promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Prawn and broccoli intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Prawn and broccoli helps prevent anemia.

Folate in Prawn and broccoli helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Prawn and broccoli improves brain function.

Folate in Prawn and broccoli plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Prawn and broccoli promotes healthy skin and hair.

Vitamin B9 in Prawn and broccoli aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Prawn and broccoli regulates mood and mental health.

Folate in Prawn and broccoli helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Prawn and broccoli supports digestive health.

Folate in Prawn and broccoli promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Prawn and broccoli supports red blood cell production

Vitamin B12 in Prawn and broccoli plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Prawn and broccoli boosts energy levels

Vitamin B12 in Prawn and broccoli aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Prawn and broccoli promotes brain health

Vitamin B12 in Prawn and broccoli supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Prawn and broccoli aids in DNA synthesis

Vitamin B12 in Prawn and broccoli is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Prawn and broccoli improves mood and mental health

Vitamin B12 in Prawn and broccoli helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Prawn and broccoli maintains healthy skin, hair, and nails

Vitamin B12 in Prawn and broccoli contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Prawn and broccoli prevents birth defects

Vitamin B12 in Prawn and broccoli during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Prawn and broccoli reduces risk of macular degeneration

Vitamin B12 in Prawn and broccoli lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Prawn and broccoli supports cardiovascular health

Vitamin B12 in Prawn and broccoli helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Prawn and broccoli supports bone health.

Calcium in Prawn and broccoli is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Prawn and broccoli supports muscle function.

Calcium in Prawn and broccoli plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Prawn and broccoli supports nerve transmission.

Calcium in Prawn and broccoli is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Prawn and broccoli supports blood clotting.

Calcium in Prawn and broccoli is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Prawn and broccoli supports hormonal secretion.

Calcium in Prawn and broccoli regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Prawn and broccoli supports weight management.

Calcium in Prawn and broccoli may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Prawn and broccoli supports dental health.

Calcium in Prawn and broccoli strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Prawn and broccoli supports blood pressure regulation.

Calcium in Prawn and broccoli, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Prawn and broccoli supports antioxidant protection.

Antioxidant Protection in Prawn and broccoli helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Prawn and broccoli supports thyroid function.

Thyroid Function in Prawn and broccoli helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Prawn and broccoli supports immune system health.

Immune System Support in Prawn and broccoli enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Prawn and broccoli supports cancer prevention.

Cancer Prevention in Prawn and broccoli helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Prawn and broccoli supports cognitive function.

Cognitive Function in Prawn and broccoli may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Prawn and broccoli supports skin health.

Skin Health in Prawn and broccoli helps protect the skin from UV damage and supports wound healing.

Selenium in Prawn and broccoli supports reproductive health.

Reproductive Health in Prawn and broccoli regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Prawn and broccoli provides anti-inflammatory effects.

Anti-Inflammatory Effects in Prawn and broccoli helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Prawn and broccoli promotes heart health.

Promotes Heart Health in Prawn and broccoli helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Prawn and broccoli enhances nerve function.

Enhances Nerve Function in Prawn and broccoli supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Prawn and broccoli improves sleep quality.

Improves Sleep Quality in Prawn and broccoli regulates sleep patterns by supporting melatonin production.

Magnesium in Prawn and broccoli supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Prawn and broccoli helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Prawn and broccoli reduces migraine frequency.

Reduces Migraine Frequency in Prawn and broccoli may help reduce the frequency and severity of migraines.

Magnesium in Prawn and broccoli promotes digestive health.

Promotes Digestive Health in Prawn and broccoli supports bowel function and helps prevent constipation.

Magnesium in Prawn and broccoli helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Prawn and broccoli calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Prawn and broccoli boosts protein synthesis.

Boosts Protein Synthesis in Prawn and broccoli plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Prawn and broccoli supports fluid balance.

Maintains Fluid Balance in Prawn and broccoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Prawn and broccoli supports nerve function.

Supports Nerve Function in Prawn and broccoli helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Prawn and broccoli helps regulate blood pressure.

Regulates Blood Pressure in Prawn and broccoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Prawn and broccoli aids nutrient absorption.

Improves Nutrient Absorption in Prawn and broccoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Prawn and broccoli helps balance pH levels.

Balances pH Levels in Prawn and broccoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Prawn and broccoli supports red blood cell formation.

Copper in Prawn and broccoli plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Prawn and broccoli promotes healthy bones and connective tissues.

Copper in Prawn and broccoli is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Prawn and broccoli supports nervous system health.

Copper in Prawn and broccoli is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Prawn and broccoli acts as an antioxidant.

Copper in Prawn and broccoli is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Prawn and broccoli enhances iron absorption.

Copper in Prawn and broccoli helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Prawn and broccoli maintains cardiovascular health.

Copper in Prawn and broccoli helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Prawn and broccoli supports energy production.

Copper in Prawn and broccoli plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Prawn and broccoli regulates blood pressure.

Copper in Prawn and broccoli has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Prawn and broccoli boosts immune system

Boosts Immune System in Prawn and broccoli is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Prawn and broccoli promotes wound healing

Promotes Wound Healing in Prawn and broccoli plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Prawn and broccoli supports growth and development

Supports Growth and Development in Prawn and broccoli is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Prawn and broccoli enhances brain function

Enhances Brain Function in Prawn and broccoli is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Prawn and broccoli regulates hormonal balance

Regulates Hormonal Balance in Prawn and broccoli helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Prawn and broccoli supports healthy vision

Supports Healthy Vision in Prawn and broccoli is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Prawn and broccoli improves digestive health

Improves Digestive Health in Prawn and broccoli supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Prawn and broccoli maintains healthy reproductive function

Maintains Healthy Reproductive Function in Prawn and broccoli plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Prawn and broccoli reduces inflammation

Reduces Inflammation in Prawn and broccoli has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.