Prawn bhuna
Common Food
43.31
% from protein13.97
% from carbs13.97
% from fatNutrition Facts
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Prawn bhuna Nutrients FAQs
Nutrients
- Vitamin A:Prawn bhuna has 916.2089 IU of Vitamin A.
- Vitamin B-12:Prawn bhuna has 1.826 UG of Vitamin B-12.
- Vitamin B-6:Prawn bhuna has 0.3924 mg of Vitamin B-6.
- Vitamin C:Prawn bhuna has 13.5785 mg of Vitamin C.
- Vitamin D:Prawn bhuna has 4.4 IU of Vitamin D.
- Vitamin K:Prawn bhuna has 0.44 UG of Vitamin K.
- Prawn bhuna has 126.253mg of Calcium.
- Prawn bhuna has 1240.4131mg of Sodium, Na.
- Prawn bhuna has 322.8976mg of Potassium, K.
- Prawn bhuna has 1.2792mg of Iron.
What is the calorie content of Prawn bhuna?
A typical serving 209.2 grams (209.2 grams) of Prawn bhuna contains approximately 241 calories.
You can check the exact calorie content by logging Prawn bhuna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Prawn bhuna have?
The amount of fat in Prawn bhuna depends on the ingredients and preparation method. On average, one serving 209.2 grams (209.2 grams) of Prawn bhuna contains approximately 11.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Prawn bhuna have?
The protein content in Prawn bhuna depends on the ingredients exists in it. On average, 209.2 grams (209.2 grams) of Prawn bhuna contains approximately 26.1 grams of protein.
Know your exact protein requirement and how much protein you get from Prawn bhuna, Download Nutribit app for healthier you!
How much sugar does a Prawn bhuna have?
On average, 209.2 grams (209.2 grams) contains about 2.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prawn bhuna.
How Much carbohydrates (carbs) is in Prawn bhuna?
The amount of carbohydrates (carbs) in Prawn bhuna depends on its serving size and preparation. On average, 209.2 grams (209.2 grams) contains about 8.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Prawn bhuna.
How Much Fiber is in Prawn bhuna?
Prawn bhuna contains approximately 1.63 grams of fiber in 209.2 grams (209.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Prawn bhuna for healthier you!
What vitamins and minerals are in a Prawn bhuna?
Vitamins in Prawn bhuna:
Prawn bhuna contains following minerals:
General
Does Prawn bhuna contain caffeine?
Prawn bhuna does not contain any caffeine.
Does Prawn bhuna contain alcohol?
Prawn bhuna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Prawn bhuna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawn bhuna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Prawn bhuna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Prawn bhuna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawn bhuna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Prawn bhuna for free?
Yes! Since Prawn bhuna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Prawn bhuna with water tracking feature?
Nutribit automatically calculates the water content of Prawn bhuna and adds it to your daily hydration log. Simply log Prawn bhuna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Prawn bhuna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Prawn bhuna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Prawn bhuna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Prawn bhuna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Prawn bhuna
Protein, Vitamin A and Vitamin B-12 in Prawn bhuna supports bone health.
Protein in Prawn bhuna plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Prawn bhuna contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Prawn bhuna is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Prawn bhuna boosts immune function.
Vitamin A in Prawn bhuna helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Prawn bhuna enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Prawn bhuna promotes healthy skin.
Vitamin A in Prawn bhuna supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Prawn bhuna contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Prawn bhuna supports building and repairing tissues.
Builds and repairs tissues in Prawn bhuna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Prawn bhuna supports immune function.
Supports immune function in Prawn bhuna is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Prawn bhuna helps regulate enzymes and hormones.
Regulates enzymes and hormones in Prawn bhuna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Prawn bhuna provides energy.
Provides energy in Prawn bhuna can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Prawn bhuna supports muscle growth and strength.
Supports muscle growth and strength in Prawn bhuna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Prawn bhuna helps in weight management.
Helps in weight management in Prawn bhuna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Prawn bhuna aids in the production of hemoglobin.
Aids in the production of hemoglobin in Prawn bhuna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Prawn bhuna improves skin, hair, and nails.
Improves skin, hair, and nails in Prawn bhuna is essential for the health and growth of hair, skin, and nails.
Protein in Prawn bhuna regulates blood sugar levels.
Regulates blood sugar levels in Prawn bhuna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Prawn bhuna supports eye health.
Vitamin A in Prawn bhuna is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Prawn bhuna enhances reproductive health.
Vitamin A in Prawn bhuna plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Prawn bhuna reduces the risk of certain cancers.
Vitamin A in Prawn bhuna helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Prawn bhuna promotes healthy development during pregnancy.
Vitamin A in Prawn bhuna is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Prawn bhuna maintains healthy mucous membranes.
Vitamin A in Prawn bhuna helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Prawn bhuna improves wound healing.
Vitamin A in Prawn bhuna promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Prawn bhuna may reduce the risk of macular degeneration.
Vitamin A in Prawn bhuna, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Prawn bhuna supports brain health
{{vitamin}} in Prawn bhuna supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Prawn bhuna boosts immune function
{{vitamin}} in Prawn bhuna boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Prawn bhuna promotes red blood cell production
{{vitamin}} in Prawn bhuna promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Prawn bhuna reduces symptoms of PMS
{{vitamin}} in Prawn bhuna reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Prawn bhuna supports heart health
{{vitamin}} in Prawn bhuna supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Prawn bhuna aids in protein metabolism
{{vitamin}} in Prawn bhuna aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Prawn bhuna improves mood and reduces depression
{{vitamin}} in Prawn bhuna improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Prawn bhuna supports healthy pregnancy
{{vitamin}} in Prawn bhuna supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Prawn bhuna helps prevent anemia
{{vitamin}} in Prawn bhuna helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Prawn bhuna reduces nausea during pregnancy
{{vitamin}} in Prawn bhuna reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Prawn bhuna supports red blood cell production
Vitamin B12 in Prawn bhuna plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Prawn bhuna boosts energy levels
Vitamin B12 in Prawn bhuna aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Prawn bhuna promotes brain health
Vitamin B12 in Prawn bhuna supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Prawn bhuna aids in DNA synthesis
Vitamin B12 in Prawn bhuna is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Prawn bhuna improves mood and mental health
Vitamin B12 in Prawn bhuna helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Prawn bhuna maintains healthy skin, hair, and nails
Vitamin B12 in Prawn bhuna contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Prawn bhuna prevents birth defects
Vitamin B12 in Prawn bhuna during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Prawn bhuna reduces risk of macular degeneration
Vitamin B12 in Prawn bhuna lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Prawn bhuna supports cardiovascular health
Vitamin B12 in Prawn bhuna helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Prawn bhuna supports antioxidant protection.
Antioxidant Protection in Prawn bhuna helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Prawn bhuna supports thyroid function.
Thyroid Function in Prawn bhuna helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Prawn bhuna supports immune system health.
Immune System Support in Prawn bhuna enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Prawn bhuna supports heart health.
Heart Health in Prawn bhuna helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Prawn bhuna supports cancer prevention.
Cancer Prevention in Prawn bhuna helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Prawn bhuna supports cognitive function.
Cognitive Function in Prawn bhuna may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Prawn bhuna supports skin health.
Skin Health in Prawn bhuna helps protect the skin from UV damage and supports wound healing.
Selenium in Prawn bhuna supports reproductive health.
Reproductive Health in Prawn bhuna regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Prawn bhuna provides anti-inflammatory effects.
Anti-Inflammatory Effects in Prawn bhuna helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Prawn bhuna supports fluid balance.
Maintains Fluid Balance in Prawn bhuna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Prawn bhuna supports nerve function.
Supports Nerve Function in Prawn bhuna helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Prawn bhuna helps regulate blood pressure.
Regulates Blood Pressure in Prawn bhuna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Prawn bhuna supports muscle function.
Aids Muscle Function in Prawn bhuna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Prawn bhuna aids nutrient absorption.
Improves Nutrient Absorption in Prawn bhuna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Prawn bhuna helps balance pH levels.
Balances pH Levels in Prawn bhuna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Prawn bhuna supports bone health.
Supports Bone Health in Prawn bhuna helps retain calcium and prevent the loss of bone density over time.
Copper in Prawn bhuna supports red blood cell formation.
Copper in Prawn bhuna plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Prawn bhuna promotes healthy bones and connective tissues.
Copper in Prawn bhuna is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Prawn bhuna supports nervous system health.
Copper in Prawn bhuna is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Prawn bhuna acts as an antioxidant.
Copper in Prawn bhuna is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Prawn bhuna enhances iron absorption.
Copper in Prawn bhuna helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Prawn bhuna maintains cardiovascular health.
Copper in Prawn bhuna helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Prawn bhuna supports energy production.
Copper in Prawn bhuna plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Prawn bhuna regulates blood pressure.
Copper in Prawn bhuna has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Prawn bhuna boosts immune system
Boosts Immune System in Prawn bhuna is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Prawn bhuna promotes wound healing
Promotes Wound Healing in Prawn bhuna plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Prawn bhuna supports growth and development
Supports Growth and Development in Prawn bhuna is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Prawn bhuna improves skin health
Improves Skin Health in Prawn bhuna helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Prawn bhuna enhances brain function
Enhances Brain Function in Prawn bhuna is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Prawn bhuna regulates hormonal balance
Regulates Hormonal Balance in Prawn bhuna helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Prawn bhuna supports healthy vision
Supports Healthy Vision in Prawn bhuna is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Prawn bhuna improves digestive health
Improves Digestive Health in Prawn bhuna supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Prawn bhuna maintains healthy reproductive function
Maintains Healthy Reproductive Function in Prawn bhuna plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Prawn bhuna reduces inflammation
Reduces Inflammation in Prawn bhuna has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 241 calories?
The amount of exercise required to burn off 209.2 grams Prawn bhuna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.