Garnelen bhuna

Common Food

Total Energy

241.3 kcal

13.97

% from carbs

43.39

% from protein

42.64

% from fats

Quantity

Unit

In 209.2 g

% daily value

Total Fat

11.4g

17.6%

Saturated

1.4g

6.8%

Trans Fats

0.3g

Polyunsaturated

6.7g

Monounsaturated

2.6g

Cholesterol

232.1mg

77.4%

Sodium, Na

1240.4mg

53.9%

Potassium, K

322.9mg

6.9%

Total Carbohydrates

8.4g

3.1%

Fiber

1.6g

5.8%

Sugars

2.1g

4.2%

Protein

26.1g

52.2%

Water

159.6g

Ash

4.4g

Sucrose

0.4g

Glucose

0.8g

Fructose

0.6g

Energy

1008.4kJ

Calcium, Ca

126.3mg

Iron, Fe

1.3mg

Magnesium, Mg

52.4mg

Phosphorus, P

361.8mg

Zinc, Zn

2mg

Copper, Cu

0.3mg

Fluoride, F

28.2UG

Manganese, Mn

0.5mg

Selenium, Se

55.2UG

Vitamin A, IU

916.2IU

Retinol

99UG

Vitamin A, RAE

128.2UG

Carotene, beta

307.9UG

Carotene, alpha

3.4UG

Vitamin E (alpha-tocopherol)

3.9mg

Vitamin D (D2 + D3), International Units

4.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

82.9UG

Lycopene

0.1UG

Lutein + zeaxanthin

207.4UG

Tocopherol, gamma

0.3mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

13.6mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

3.2mg

Pantothenic acid

0.7mg

Vitamin B-6

0.4mg

Folate, total

35.2UG

Vitamin B-12

1.8UG

Choline, total

153.4mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (phylloquinone)

22.2UG

Folate, food

35.2UG

Folate, DFE

35.2UG

Betaine

0.1mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.2g

Leucine

2.2g

Lysine

2.4g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

1g

Valine

1.2g

Arginine

2.5g

Histidine

0.6g

Alanine

1.6g

Aspartic acid

2.8g

Glutamic acid

4.5g

Glycine

1.5g

Proline

1.2g

Serine

1g

SFA 16:0

0.7g

SFA 18:0

0.5g

MUFA 18:1

2.4g

PUFA 18:2

5.6g

PUFA 18:3

0.7g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.2g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

30.3mg

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

5.1g

MUFA 17:1

0.1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garnelen bhuna

How Many Calories Are in Garnelen bhuna?

A typical serving 209.2 gramm of Garnelen bhuna (209.2 grams) contains approximately 241.2827 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Garnelen bhuna?

The amount of fat in Garnelen bhuna depends on the ingredients and preparation method. On average, one serving 209.2 gramm (209.2 grams) of Garnelen bhuna contains approximately 11.4399 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Garnelen bhuna?

The protein content in Garnelen bhuna depends on the ingredients exists in it. On average, 209.2 gramm of Garnelen bhuna (about 209.2 grams) contains approximately 26.0965 grams of protein.

How Much Sugar is in Garnelen bhuna?

On average, 209.2 gramm (about 209.2 grams) contains about 2.0787 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Garnelen bhuna?

On average, 209.2 gramm (about 209.2 grams) contains about 8.4201 grams of carbohydrates.

How Much Fiber is in Garnelen bhuna?

Garnelen bhuna contains approximately 1.6251 grams of fiber in 209.2 gramm (about 209.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The amount of exercise required to burn off 209.2 gramm Garnelen bhuna

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.