Garnelen bhuna

Common Food

43.31

% from protein

13.97

% from carbs

13.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.2
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 1.1 mg
0.4%

Sodium, Na 5.9 mg
0.3%

Potassium, K 1.5 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.8 g

Vitamin A 4.4 IU

Retinol 0.5 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 1.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Garnelen bhuna Nutrients FAQs

Nutrients

What is the calorie content of Garnelen bhuna?

A typical serving 209.2 gramm (209.2 grams) of Garnelen bhuna contains approximately 241 calories.

You can check the exact calorie content by logging Garnelen bhuna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garnelen bhuna have?

The amount of fat in Garnelen bhuna depends on the ingredients and preparation method. On average, one serving 209.2 gramm (209.2 grams) of Garnelen bhuna contains approximately 11.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garnelen bhuna have?

The protein content in Garnelen bhuna depends on the ingredients exists in it. On average, 209.2 gramm (209.2 grams) of Garnelen bhuna contains approximately 26.1 grams of protein.

Know your exact protein requirement and how much protein you get from Garnelen bhuna, Download Nutribit app for healthier you!

How much sugar does a Garnelen bhuna have?

On average, 209.2 gramm (209.2 grams) contains about 2.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garnelen bhuna.

How Much carbohydrates (carbs) is in Garnelen bhuna?

The amount of carbohydrates (carbs) in Garnelen bhuna depends on its serving size and preparation. On average, 209.2 gramm (209.2 grams) contains about 8.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garnelen bhuna.

How Much Fiber is in Garnelen bhuna?

Garnelen bhuna contains approximately 1.63 grams of fiber in 209.2 gramm (209.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garnelen bhuna for healthier you!

What vitamins and minerals are in a Garnelen bhuna?

Vitamins in Garnelen bhuna:

  • Vitamin A:Garnelen bhuna has 916.2089 IU of Vitamin A.
  • Vitamin B-12:Garnelen bhuna has 1.826 UG of Vitamin B-12.
  • Vitamin B-6:Garnelen bhuna has 0.3924 mg of Vitamin B-6.
  • Vitamin C:Garnelen bhuna has 13.5785 mg of Vitamin C.
  • Vitamin D:Garnelen bhuna has 4.4 IU of Vitamin D.
  • Vitamin K:Garnelen bhuna has 0.44 UG of Vitamin K.

Garnelen bhuna contains following minerals:

  • Garnelen bhuna has 126.253mg of Calcium.
  • Garnelen bhuna has 1240.4131mg of Sodium, Na.
  • Garnelen bhuna has 322.8976mg of Potassium, K.
  • Garnelen bhuna has 1.2792mg of Iron.

General

Does Garnelen bhuna contain caffeine?

Garnelen bhuna does not contain any caffeine.

Does Garnelen bhuna contain alcohol?

Garnelen bhuna does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garnelen bhuna?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garnelen bhuna and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garnelen bhuna quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garnelen bhuna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garnelen bhuna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garnelen bhuna for free?

Yes! Since Garnelen bhuna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garnelen bhuna with water tracking feature?

Nutribit automatically calculates the water content of Garnelen bhuna and adds it to your daily hydration log. Simply log Garnelen bhuna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garnelen bhuna as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garnelen bhuna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garnelen bhuna nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garnelen bhuna data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garnelen bhuna

Protein, Vitamin A and Vitamin B-12 in Garnelen bhuna supports bone health.

  • Protein in Garnelen bhuna plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Garnelen bhuna contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Garnelen bhuna is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Garnelen bhuna boosts immune function.

  • Vitamin A in Garnelen bhuna helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Garnelen bhuna enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Garnelen bhuna promotes healthy skin.

  • Vitamin A in Garnelen bhuna supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Garnelen bhuna contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Garnelen bhuna supports building and repairing tissues.

Builds and repairs tissues in Garnelen bhuna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Garnelen bhuna supports immune function.

Supports immune function in Garnelen bhuna is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Garnelen bhuna helps regulate enzymes and hormones.

Regulates enzymes and hormones in Garnelen bhuna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Garnelen bhuna provides energy.

Provides energy in Garnelen bhuna can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Garnelen bhuna supports muscle growth and strength.

Supports muscle growth and strength in Garnelen bhuna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Garnelen bhuna helps in weight management.

Helps in weight management in Garnelen bhuna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Garnelen bhuna aids in the production of hemoglobin.

Aids in the production of hemoglobin in Garnelen bhuna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Garnelen bhuna improves skin, hair, and nails.

Improves skin, hair, and nails in Garnelen bhuna is essential for the health and growth of hair, skin, and nails.

Protein in Garnelen bhuna regulates blood sugar levels.

Regulates blood sugar levels in Garnelen bhuna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Garnelen bhuna supports eye health.

Vitamin A in Garnelen bhuna is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Garnelen bhuna enhances reproductive health.

Vitamin A in Garnelen bhuna plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Garnelen bhuna reduces the risk of certain cancers.

Vitamin A in Garnelen bhuna helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Garnelen bhuna promotes healthy development during pregnancy.

Vitamin A in Garnelen bhuna is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Garnelen bhuna maintains healthy mucous membranes.

Vitamin A in Garnelen bhuna helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Garnelen bhuna improves wound healing.

Vitamin A in Garnelen bhuna promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Garnelen bhuna may reduce the risk of macular degeneration.

Vitamin A in Garnelen bhuna, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Garnelen bhuna supports brain health

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Vitamin B-6 in Garnelen bhuna boosts immune function

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Vitamin B-6 in Garnelen bhuna promotes red blood cell production

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Vitamin B-6 in Garnelen bhuna reduces symptoms of PMS

{{vitamin}} in Garnelen bhuna reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Garnelen bhuna supports heart health

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Vitamin B-6 in Garnelen bhuna aids in protein metabolism

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Vitamin B-6 in Garnelen bhuna improves mood and reduces depression

{{vitamin}} in Garnelen bhuna improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Garnelen bhuna supports healthy pregnancy

{{vitamin}} in Garnelen bhuna supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Garnelen bhuna helps prevent anemia

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Vitamin B-6 in Garnelen bhuna reduces nausea during pregnancy

{{vitamin}} in Garnelen bhuna reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Garnelen bhuna supports red blood cell production

Vitamin B12 in Garnelen bhuna plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Garnelen bhuna boosts energy levels

Vitamin B12 in Garnelen bhuna aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Garnelen bhuna promotes brain health

Vitamin B12 in Garnelen bhuna supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Garnelen bhuna aids in DNA synthesis

Vitamin B12 in Garnelen bhuna is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Garnelen bhuna improves mood and mental health

Vitamin B12 in Garnelen bhuna helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Garnelen bhuna maintains healthy skin, hair, and nails

Vitamin B12 in Garnelen bhuna contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Garnelen bhuna prevents birth defects

Vitamin B12 in Garnelen bhuna during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Garnelen bhuna reduces risk of macular degeneration

Vitamin B12 in Garnelen bhuna lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Garnelen bhuna supports cardiovascular health

Vitamin B12 in Garnelen bhuna helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Garnelen bhuna supports antioxidant protection.

Antioxidant Protection in Garnelen bhuna helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Garnelen bhuna supports thyroid function.

Thyroid Function in Garnelen bhuna helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Garnelen bhuna supports immune system health.

Immune System Support in Garnelen bhuna enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Garnelen bhuna supports heart health.

Heart Health in Garnelen bhuna helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Garnelen bhuna supports cancer prevention.

Cancer Prevention in Garnelen bhuna helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Garnelen bhuna supports cognitive function.

Cognitive Function in Garnelen bhuna may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Garnelen bhuna supports skin health.

Skin Health in Garnelen bhuna helps protect the skin from UV damage and supports wound healing.

Selenium in Garnelen bhuna supports reproductive health.

Reproductive Health in Garnelen bhuna regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Garnelen bhuna provides anti-inflammatory effects.

Anti-Inflammatory Effects in Garnelen bhuna helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Garnelen bhuna supports fluid balance.

Maintains Fluid Balance in Garnelen bhuna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Garnelen bhuna supports nerve function.

Supports Nerve Function in Garnelen bhuna helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Garnelen bhuna helps regulate blood pressure.

Regulates Blood Pressure in Garnelen bhuna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Garnelen bhuna supports muscle function.

Aids Muscle Function in Garnelen bhuna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Garnelen bhuna aids nutrient absorption.

Improves Nutrient Absorption in Garnelen bhuna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Garnelen bhuna helps balance pH levels.

Balances pH Levels in Garnelen bhuna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Garnelen bhuna supports bone health.

Supports Bone Health in Garnelen bhuna helps retain calcium and prevent the loss of bone density over time.

Copper in Garnelen bhuna supports red blood cell formation.

Copper in Garnelen bhuna plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Garnelen bhuna promotes healthy bones and connective tissues.

Copper in Garnelen bhuna is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Garnelen bhuna supports nervous system health.

Copper in Garnelen bhuna is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Garnelen bhuna acts as an antioxidant.

Copper in Garnelen bhuna is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Garnelen bhuna enhances iron absorption.

Copper in Garnelen bhuna helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Garnelen bhuna maintains cardiovascular health.

Copper in Garnelen bhuna helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Garnelen bhuna supports energy production.

Copper in Garnelen bhuna plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Garnelen bhuna regulates blood pressure.

Copper in Garnelen bhuna has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Garnelen bhuna boosts immune system

Boosts Immune System in Garnelen bhuna is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Garnelen bhuna promotes wound healing

Promotes Wound Healing in Garnelen bhuna plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Garnelen bhuna supports growth and development

Supports Growth and Development in Garnelen bhuna is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Garnelen bhuna improves skin health

Improves Skin Health in Garnelen bhuna helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Garnelen bhuna enhances brain function

Enhances Brain Function in Garnelen bhuna is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Garnelen bhuna regulates hormonal balance

Regulates Hormonal Balance in Garnelen bhuna helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Garnelen bhuna supports healthy vision

Supports Healthy Vision in Garnelen bhuna is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Garnelen bhuna improves digestive health

Improves Digestive Health in Garnelen bhuna supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Garnelen bhuna maintains healthy reproductive function

Maintains Healthy Reproductive Function in Garnelen bhuna plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Garnelen bhuna reduces inflammation

Reduces Inflammation in Garnelen bhuna has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 241 calories?

The amount of exercise required to burn off 209.2 gramm Garnelen bhuna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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