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Garnelen bhuna

Common Food

241

kcal Energy

14%

% from carbs

43.3%

% from protein

42.7%

% from fats

In 209.2 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 209.2 g
Calories
241

% Daily Value

Total Fat 11.44 g
17.6%
Saturated 1.35 g
6.8%
Trans Fats 0.27 g
Polyunsaturated 6.72 g
Monounsaturated 2.58 g
Cholesterol 232.1 mg
77.4%
Sodium, Na 1240.41 mg
53.9%
Potassium, K 322.9 mg
6.9%
Total Carbohydrates 8.42 g
3.1%
Fiber 1.63 g
5.8%
Sugars 2.08 g
4.2%
Starch 0 g
Alcohol 0 g
Protein 26.1 g
52.2%
Water 159.6 g
Caffeine 0 mg
Vitamin D 0.11 mcg
0.6%
Iron 1.28 mg
7.1%
Vitamin A, IU 916.21 IU
Retinol 99 UG
Vitamin A, RAE 128.22 UG
Carotene, beta 307.9 UG
Carotene, alpha 3.38 UG
Vitamin E (alpha-tocopherol) 3.86 mg
Vitamin D (D2 + D3), International Units 4.4 IU
Vitamin D3 (cholecalciferol) 0.11 UG
Vitamin D (D2 + D3) 0.11 UG
Cryptoxanthin, beta 82.89 UG
Lycopene 0.08 UG
Lutein + zeaxanthin 207.36 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.26 mg
Tocopherol, delta 0.06 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 13.58 mg
Thiamin 0.07 mg
Riboflavin 0.06 mg
Niacin 3.23 mg
Pantothenic acid 0.66 mg
Vitamin B-6 0.39 mg
Folate, total 35.18 UG
Folic acid 0 UG
Folate, food 35.18 UG
Folate, DFE 35.18 UG
Vitamin B-12 1.83 UG
Choline, total 153.44 mg
Vitamin K (Menaquinone-4) 0.44 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 22.2 UG
Calcium, Ca 126.25 mg
Iron, Fe 1.28 mg
Magnesium, Mg 52.42 mg
Phosphorus, P 361.81 mg
Zinc, Zn 2 mg
Copper, Cu 0.34 mg
Fluoride, F 28.2 UG
Manganese, Mn 0.46 mg
Selenium, Se 55.16 UG
Ash 4.36 g
Sucrose 0.36 g
Glucose 0.76 g
Fructose 0.58 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1008.39 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.01 g
SFA 12:0 0.01 g
SFA 14:0 0.05 g
SFA 16:0 0.75 g
SFA 18:0 0.47 g
SFA 20:0 0.01 g
MUFA 18:1 2.42 g
PUFA 18:2 5.59 g
PUFA 18:3 0.7 g
PUFA 20:4 0.07 g
PUFA 22:6 n-3 (DHA) 0.16 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.05 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0.15 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 30.26 mg
Stigmasterol 0.01 mg
Campesterol 0 mg
Beta-sitosterol 0.01 mg
SFA 15:0 0.02 g
SFA 17:0 0.03 g
SFA 24:0 0.01 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0 g
MUFA 18:1 c 2.07 g
PUFA 18:2 n-6 c,c 5.14 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.1 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.23 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.54 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0.01 g
Betaine 0.08 mg
Tryptophan 0.29 g
Threonine 1.01 g
Isoleucine 1.18 g
Leucine 2.17 g
Lysine 2.42 g
Methionine 0.74 g
Cystine 0.31 g
Phenylalanine 1.11 g
Tyrosine 0.96 g
Valine 1.19 g
Arginine 2.55 g
Histidine 0.56 g
Alanine 1.57 g
Aspartic acid 2.84 g
Glutamic acid 4.5 g
Glycine 1.5 g
Proline 1.17 g
Serine 1.04 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Garnelen bhuna

Nutrients

What is the calorie content of Garnelen bhuna?

A typical serving 209.2 gramm of Garnelen bhuna (209.2 grams) contains approximately 241.2827 calories. You can check the exact calorie content by logging Garnelen bhuna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garnelen bhuna have?

The amount of fat in Garnelen bhuna depends on the ingredients and preparation method. On average, one serving 209.2 gramm (209.2 grams) of Garnelen bhuna contains approximately 11.4399 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Garnelen bhuna have?

The protein content in Garnelen bhuna depends on the ingredients exists in it. On average, 209.2 gramm of Garnelen bhuna (about 209.2 grams) contains approximately 26.0965 grams of protein.

Is Garnelen bhuna a good source of protein?

The protein content in Garnelen bhuna depends on the ingredients exists in it. On average, 209.2 gramm of Garnelen bhuna (about 209.2 grams) contains approximately 26.0965 grams of protein.

How much sugar does a Garnelen bhuna have?

On average, 209.2 gramm (about 209.2 grams) contains about 2.0787 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Garnelen bhuna contain added sugar?

On average, 209.2 gramm (about 209.2 grams) contains about 2.0787 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Garnelen bhuna?

On average, 209.2 gramm (about 209.2 grams) contains about 8.4201 grams of carbohydrates.

How Much Fiber is in Garnelen bhuna?

Garnelen bhuna contains approximately 1.6251 grams of fiber in 209.2 gramm (about 209.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Garnelen bhuna?

Garnelen bhuna contains approximately 1.6251 grams of fiber in 209.2 gramm (about 209.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Garnelen bhuna suitable for vegans?

Garnelen bhuna contains approximately 1.6251 grams of fiber in 209.2 gramm (about 209.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Garnelen bhuna contain caffeine?

Garnelen bhuna contains approximately 1.6251 grams of fiber in 209.2 gramm (about 209.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Garnelen bhuna contain alcohol?

Garnelen bhuna contains approximately 1.6251 grams of fiber in 209.2 gramm (about 209.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Garnelen bhuna healthier?

Garnelen bhuna contains approximately 1.6251 grams of fiber in 209.2 gramm (about 209.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Garnelen bhuna in Nutribit?

Garnelen bhuna contains approximately 1.6251 grams of fiber in 209.2 gramm (about 209.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Garnelen bhuna?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garnelen bhuna and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garnelen bhuna quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garnelen bhuna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garnelen bhuna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garnelen bhuna for free?

Yes! Since Garnelen bhuna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garnelen bhuna with water tracking feature?

Nutribit automatically calculates the water content of Garnelen bhuna and adds it to your daily hydration log. Simply log Garnelen bhuna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garnelen bhuna as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garnelen bhuna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garnelen bhuna nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garnelen bhuna data can be accessed offline in the Nutribit app anytime anywhere!