Bhuna Kebab

Kebab, Spicy

Total Energy

220

kcal

36.5

% from carbs

17.52

% from protein

45.99

% from fats

In 160 g

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Polyunsaturated

6g

Monounsaturated

6g

Sodium, Na

350mg

15.2%

Potassium, K

350mg

7.4%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

12g

Protein

12g

24%

Water

60g

Glucose

4g

Sucrose

2g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

2MG_ATE

Folic acid

70UG

Iron, Fe

3mg

Calcium, Ca

120mg

Zinc, Zn

2mg

Magnesium, Mg

55mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bhuna Kebab

A typical serving 1 serving of Bhuna Kebab (160 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bhuna Kebab depends on the ingredients and preparation method. On average, one serving 1 serving (160 grams) of Bhuna Kebab contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bhuna Kebab depends on the ingredients exists in it. On average, 1 serving of Bhuna Kebab (about 160 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 160 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 160 grams) contains about 25 grams of carbohydrates.

Bhuna Kebab contains approximately 5 grams of fiber in 1 serving (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 serving Bhuna Kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.