Prawn parm

Common Food

Total Energy

885.5

kcal

39.56

% from carbs

23.26

% from protein

37.19

% from fats

In 500.8 g

% daily value

Total Fat

36.1g

55.6%

Saturated

13.8g

69.1%

Trans Fats

0.2g

Polyunsaturated

5.7g

Monounsaturated

13.1g

Cholesterol

271.4mg

90.5%

Sodium, Na

2226.7mg

96.8%

Potassium, K

840.5mg

17.9%

Total Carbohydrates

86.4g

31.4%

Fiber

5.8g

20.6%

Sugars

10.4g

20.9%

Starch

54.3g

Protein

50.8g

101.6%

Water

318.5g

Ash

9.4g

Sucrose

0.9g

Glucose

3.9g

Fructose

3.7g

Maltose

1.8g

Energy

3702.4kJ

Galactose

0.1g

Calcium, Ca

618.5mg

Iron, Fe

5.6mg

Magnesium, Mg

117.3mg

Phosphorus, P

782mg

Zinc, Zn

5.4mg

Copper, Cu

0.6mg

Fluoride, F

79.6UG

Manganese, Mn

1.1mg

Selenium, Se

107.4UG

Vitamin A, IU

1693.4IU

Retinol

236.8UG

Vitamin A, RAE

282.4UG

Carotene, beta

540UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

6.4mg

Vitamin D (D2 + D3), International Units

28.2IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

2.3UG

Lycopene

16789.8UG

Lutein + zeaxanthin

320.8UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.5mg

Tocopherol, delta

0.5mg

Tocotrienol, alpha

0.1mg

Tocotrienol, gamma

0.2mg

Vitamin C, total ascorbic acid

2.7mg

Thiamin

1mg

Riboflavin

0.8mg

Niacin

13.9mg

Pantothenic acid

1.3mg

Vitamin B-6

0.6mg

Folate, total

241.3UG

Vitamin B-12

3.1UG

Choline, total

184.1mg

Vitamin K (Menaquinone-4)

1.3UG

Vitamin K (Dihydrophylloquinone)

0.3UG

Vitamin K (phylloquinone)

33.1UG

Folic acid

174.7UG

Folate, food

66.6UG

Folate, DFE

364UG

Betaine

98.7mg

Tryptophan

0.8g

Threonine

1.9g

Isoleucine

2.3g

Leucine

4.1g

Lysine

2.9g

Methionine

1.1g

Cystine

0.6g

Phenylalanine

2.3g

Tyrosine

1.9g

Valine

2.6g

Arginine

2.7g

Histidine

1.1g

Alanine

2.1g

Aspartic acid

4g

Glutamic acid

11.1g

Glycine

1.9g

Proline

4.3g

Serine

2.1g

SFA 4:0

0.6g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.6g

SFA 14:0

1.8g

SFA 16:0

6.7g

SFA 18:0

2.7g

SFA 20:0

0.1g

MUFA 18:1

12.1g

PUFA 18:2

4.7g

PUFA 18:3

0.7g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

19mg

Stigmasterol

1.5mg

Campesterol

1.5mg

Beta-sitosterol

4mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.5g

PUFA 18:2 n-6 c,c

2.6g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prawn parm

A typical serving 500.8 grams of Prawn parm (500.8 grams) contains approximately 885.4611 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prawn parm depends on the ingredients and preparation method. On average, one serving 500.8 grams (500.8 grams) of Prawn parm contains approximately 36.1316 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prawn parm depends on the ingredients exists in it. On average, 500.8 grams of Prawn parm (about 500.8 grams) contains approximately 50.8206 grams of protein.

On average, 500.8 grams (about 500.8 grams) contains about 10.4273 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 500.8 grams (about 500.8 grams) contains about 86.3543 grams of carbohydrates.

Prawn parm contains approximately 5.7542 grams of fiber in 500.8 grams (about 500.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 886 calories?

The amount of exercise required to burn off 500.8 grams Prawn parm

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.