Aubergine parm

Common Food

18.42

% from protein

26.75

% from carbs

26.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.6
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 3.3 mg
0.1%

Potassium, K 1.3 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.1%

Water 0.7 g

Vitamin A 3.3 IU

Retinol 0.5 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 6.5 UG

Lutein + zeaxanthin 0.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0.1 UG

Folate, food 0.1 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 1.5 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Aubergine parm Nutrients FAQs

Nutrients

What is the calorie content of Aubergine parm?

A typical serving 193.59 grams (193.59 grams) of Aubergine parm contains approximately 302 calories.

You can check the exact calorie content by logging Aubergine parm in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aubergine parm have?

The amount of fat in Aubergine parm depends on the ingredients and preparation method. On average, one serving 193.59 grams (193.59 grams) of Aubergine parm contains approximately 18.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aubergine parm have?

The protein content in Aubergine parm depends on the ingredients exists in it. On average, 193.59 grams (193.59 grams) of Aubergine parm contains approximately 14.1 grams of protein.

Know your exact protein requirement and how much protein you get from Aubergine parm, Download Nutribit app for healthier you!

How much sugar does a Aubergine parm have?

On average, 193.59 grams (193.59 grams) contains about 4.15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aubergine parm.

How Much carbohydrates (carbs) is in Aubergine parm?

The amount of carbohydrates (carbs) in Aubergine parm depends on its serving size and preparation. On average, 193.59 grams (193.59 grams) contains about 20.48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aubergine parm.

How Much Fiber is in Aubergine parm?

Aubergine parm contains approximately 3.04 grams of fiber in 193.59 grams (193.59 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aubergine parm for healthier you!

What vitamins and minerals are in a Aubergine parm?

Vitamins in Aubergine parm:

  • Vitamin A:Aubergine parm has 648.3331 IU of Vitamin A.
  • Vitamin B-12:Aubergine parm has 1.0317 UG of Vitamin B-12.
  • Vitamin B-6:Aubergine parm has 0.1632 mg of Vitamin B-6.
  • Vitamin C:Aubergine parm has 7.2407 mg of Vitamin C.
  • Vitamin D:Aubergine parm has 17.2465 IU of Vitamin D.
  • Vitamin K:Aubergine parm has 0.4992 UG of Vitamin K.

Aubergine parm contains following minerals:

  • Aubergine parm has 283.5988mg of Calcium.
  • Aubergine parm has 638.614mg of Sodium, Na.
  • Aubergine parm has 253.2128mg of Potassium, K.
  • Aubergine parm has 1.6673mg of Iron.

General

Does Aubergine parm contain caffeine?

Aubergine parm does not contain any caffeine.

Does Aubergine parm contain alcohol?

Aubergine parm does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aubergine parm?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aubergine parm and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aubergine parm quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aubergine parm in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aubergine parm and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aubergine parm for free?

Yes! Since Aubergine parm contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aubergine parm with water tracking feature?

Nutribit automatically calculates the water content of Aubergine parm and adds it to your daily hydration log. Simply log Aubergine parm in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aubergine parm as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aubergine parm and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aubergine parm nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aubergine parm data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aubergine parm

Protein and Vitamin B-12 in Aubergine parm supports bone health.

  • Protein in Aubergine parm plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Aubergine parm is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Aubergine parm supports heart health.

  • Calcium in Aubergine parm helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Aubergine parm helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Aubergine parm supports building and repairing tissues.

Builds and repairs tissues in Aubergine parm is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Aubergine parm supports immune function.

Supports immune function in Aubergine parm is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Aubergine parm helps regulate enzymes and hormones.

Regulates enzymes and hormones in Aubergine parm is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Aubergine parm provides energy.

Provides energy in Aubergine parm can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Aubergine parm supports muscle growth and strength.

Supports muscle growth and strength in Aubergine parm is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Aubergine parm helps in weight management.

Helps in weight management in Aubergine parm promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Aubergine parm aids in the production of hemoglobin.

Aids in the production of hemoglobin in Aubergine parm is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Aubergine parm improves skin, hair, and nails.

Improves skin, hair, and nails in Aubergine parm is essential for the health and growth of hair, skin, and nails.

Protein in Aubergine parm regulates blood sugar levels.

Regulates blood sugar levels in Aubergine parm helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Aubergine parm supports red blood cell production

Vitamin B12 in Aubergine parm plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Aubergine parm boosts energy levels

Vitamin B12 in Aubergine parm aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Aubergine parm promotes brain health

Vitamin B12 in Aubergine parm supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Aubergine parm aids in DNA synthesis

Vitamin B12 in Aubergine parm is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Aubergine parm improves mood and mental health

Vitamin B12 in Aubergine parm helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Aubergine parm maintains healthy skin, hair, and nails

Vitamin B12 in Aubergine parm contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Aubergine parm prevents birth defects

Vitamin B12 in Aubergine parm during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Aubergine parm reduces risk of macular degeneration

Vitamin B12 in Aubergine parm lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Aubergine parm supports cardiovascular health

Vitamin B12 in Aubergine parm helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Aubergine parm supports bone health.

Calcium in Aubergine parm is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Aubergine parm supports muscle function.

Calcium in Aubergine parm plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Aubergine parm supports nerve transmission.

Calcium in Aubergine parm is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Aubergine parm supports blood clotting.

Calcium in Aubergine parm is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Aubergine parm supports hormonal secretion.

Calcium in Aubergine parm regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Aubergine parm supports weight management.

Calcium in Aubergine parm may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Aubergine parm supports dental health.

Calcium in Aubergine parm strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Aubergine parm supports blood pressure regulation.

Calcium in Aubergine parm, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Aubergine parm supports antioxidant protection.

Antioxidant Protection in Aubergine parm helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Aubergine parm supports thyroid function.

Thyroid Function in Aubergine parm helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Aubergine parm supports immune system health.

Immune System Support in Aubergine parm enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Aubergine parm supports cancer prevention.

Cancer Prevention in Aubergine parm helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Aubergine parm supports cognitive function.

Cognitive Function in Aubergine parm may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Aubergine parm supports skin health.

Skin Health in Aubergine parm helps protect the skin from UV damage and supports wound healing.

Selenium in Aubergine parm supports reproductive health.

Reproductive Health in Aubergine parm regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Aubergine parm provides anti-inflammatory effects.

Anti-Inflammatory Effects in Aubergine parm helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Aubergine parm supports fluid balance.

Maintains Fluid Balance in Aubergine parm helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Aubergine parm supports nerve function.

Supports Nerve Function in Aubergine parm helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Aubergine parm helps regulate blood pressure.

Regulates Blood Pressure in Aubergine parm helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Aubergine parm supports muscle function.

Aids Muscle Function in Aubergine parm helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Aubergine parm aids nutrient absorption.

Improves Nutrient Absorption in Aubergine parm assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Aubergine parm helps balance pH levels.

Balances pH Levels in Aubergine parm helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Aubergine parm supports bone health.

Supports Bone Health in Aubergine parm helps retain calcium and prevent the loss of bone density over time.

Zinc in Aubergine parm boosts immune system

Boosts Immune System in Aubergine parm is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Aubergine parm promotes wound healing

Promotes Wound Healing in Aubergine parm plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Aubergine parm supports growth and development

Supports Growth and Development in Aubergine parm is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Aubergine parm improves skin health

Improves Skin Health in Aubergine parm helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Aubergine parm enhances brain function

Enhances Brain Function in Aubergine parm is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Aubergine parm regulates hormonal balance

Regulates Hormonal Balance in Aubergine parm helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Aubergine parm supports healthy vision

Supports Healthy Vision in Aubergine parm is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Aubergine parm improves digestive health

Improves Digestive Health in Aubergine parm supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Aubergine parm maintains healthy reproductive function

Maintains Healthy Reproductive Function in Aubergine parm plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Aubergine parm reduces inflammation

Reduces Inflammation in Aubergine parm has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 302 calories?

The amount of exercise required to burn off 193.59 grams Aubergine parm

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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