Papaya Salad Prawn

Salad, Spicy, Light

Total Energy

200

kcal

34.78

% from carbs

26.09

% from protein

39.13

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

6g

Cholesterol

80mg

26.7%

Sodium, Na

500mg

21.7%

Potassium, K

100mg

2.1%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

10g

20%

Starch

5g

Protein

15g

30%

Water

180g

Sucrose

5g

Glucose

2g

Calcium, Ca

80mg

Iron, Fe

1mg

Magnesium, Mg

20mg

Vitamin A, RAE

500UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

50mg

Biotin

10UG

Folic acid

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Papaya Salad Prawn

A typical serving 1 bowl of Papaya Salad Prawn (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Papaya Salad Prawn depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Papaya Salad Prawn contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Papaya Salad Prawn depends on the ingredients exists in it. On average, 1 bowl of Papaya Salad Prawn (about 150 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 150 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 20 grams of carbohydrates.

Papaya Salad Prawn contains approximately 4 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Papaya Salad Prawn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.