Pumpkin spice porridge

Common Food

10.45

% from protein

77.89

% from carbs

77.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0 mg
0%

Potassium, K 0.7 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0.1 g
0.1%

Starch 0.1 g

Protein 0 g
0.1%

Water 0.8 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.5 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Pumpkin spice porridge Nutrients FAQs

Nutrients

What is the calorie content of Pumpkin spice porridge?

A typical serving 161.4 grams (161.4 grams) of Pumpkin spice porridge contains approximately 164 calories.

You can check the exact calorie content by logging Pumpkin spice porridge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pumpkin spice porridge have?

The amount of fat in Pumpkin spice porridge depends on the ingredients and preparation method. On average, one serving 161.4 grams (161.4 grams) of Pumpkin spice porridge contains approximately 2.15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pumpkin spice porridge have?

The protein content in Pumpkin spice porridge depends on the ingredients exists in it. On average, 161.4 grams (161.4 grams) of Pumpkin spice porridge contains approximately 4.34 grams of protein.

Know your exact protein requirement and how much protein you get from Pumpkin spice porridge, Download Nutribit app for healthier you!

How much sugar does a Pumpkin spice porridge have?

On average, 161.4 grams (161.4 grams) contains about 10.31 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin spice porridge.

How Much carbohydrates (carbs) is in Pumpkin spice porridge?

The amount of carbohydrates (carbs) in Pumpkin spice porridge depends on its serving size and preparation. On average, 161.4 grams (161.4 grams) contains about 32.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pumpkin spice porridge.

How Much Fiber is in Pumpkin spice porridge?

Pumpkin spice porridge contains approximately 3.33 grams of fiber in 161.4 grams (161.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin spice porridge for healthier you!

What vitamins and minerals are in a Pumpkin spice porridge?

Vitamins in Pumpkin spice porridge:

  • Vitamin B-6:Pumpkin spice porridge has 0.033 mg of Vitamin B-6.

Pumpkin spice porridge contains following minerals:

  • Pumpkin spice porridge has 20.812mg of Calcium.
  • Pumpkin spice porridge has 6.816mg of Sodium, Na.
  • Pumpkin spice porridge has 119.66mg of Potassium, K.
  • Pumpkin spice porridge has 1.4075mg of Iron.

General

Does Pumpkin spice porridge contain caffeine?

Pumpkin spice porridge does not contain any caffeine.

Does Pumpkin spice porridge contain alcohol?

Pumpkin spice porridge does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pumpkin spice porridge?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin spice porridge and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pumpkin spice porridge quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pumpkin spice porridge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin spice porridge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pumpkin spice porridge for free?

Yes! Since Pumpkin spice porridge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pumpkin spice porridge with water tracking feature?

Nutribit automatically calculates the water content of Pumpkin spice porridge and adds it to your daily hydration log. Simply log Pumpkin spice porridge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pumpkin spice porridge as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin spice porridge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pumpkin spice porridge nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pumpkin spice porridge data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pumpkin spice porridge

Selenium in Pumpkin spice porridge supports antioxidant protection.

Antioxidant Protection in Pumpkin spice porridge helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pumpkin spice porridge supports thyroid function.

Thyroid Function in Pumpkin spice porridge helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pumpkin spice porridge supports immune system health.

Immune System Support in Pumpkin spice porridge enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pumpkin spice porridge supports heart health.

Heart Health in Pumpkin spice porridge helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pumpkin spice porridge supports cancer prevention.

Cancer Prevention in Pumpkin spice porridge helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pumpkin spice porridge supports cognitive function.

Cognitive Function in Pumpkin spice porridge may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pumpkin spice porridge supports skin health.

Skin Health in Pumpkin spice porridge helps protect the skin from UV damage and supports wound healing.

Selenium in Pumpkin spice porridge supports reproductive health.

Reproductive Health in Pumpkin spice porridge regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pumpkin spice porridge provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pumpkin spice porridge helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 164 calories?

The amount of exercise required to burn off 161.4 grams Pumpkin spice porridge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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