Instant pumpkin porridge

Common Food

Total Energy

163.8

kcal

77.74

% from carbs

10.35

% from protein

11.91

% from fats

In 161.4 g

% daily value

Total Fat

2.2g

3.3%

Saturated

0.4g

1.8%

Polyunsaturated

0.8g

Monounsaturated

0.7g

Sodium, Na

6.8mg

0.3%

Potassium, K

119.7mg

2.5%

Total Carbohydrates

32.3g

11.8%

Fiber

3.3g

11.9%

Sugars

10.3g

20.6%

Starch

19.1g

Protein

4.3g

8.7%

Water

121.9g

Ash

0.7g

Sucrose

10.3g

Energy

685.2kJ

Calcium, Ca

20.8mg

Iron, Fe

1.4mg

Magnesium, Mg

46.7mg

Phosphorus, P

135.3mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Fluoride, F

84.3UG

Manganese, Mn

1.2mg

Selenium, Se

9.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

59.4UG

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.4mg

Folate, total

10.6UG

Choline, total

13.3mg

Vitamin K (phylloquinone)

0.7UG

Folate, food

10.6UG

Folate, DFE

10.6UG

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.9g

Glycine

0.2g

Proline

0.1g

Serine

0.2g

SFA 16:0

0.3g

MUFA 18:1

0.7g

PUFA 18:2

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Instant pumpkin porridge

A typical serving 161.4 grams of Instant pumpkin porridge (161.4 grams) contains approximately 163.77 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant pumpkin porridge depends on the ingredients and preparation method. On average, one serving 161.4 grams (161.4 grams) of Instant pumpkin porridge contains approximately 2.1516 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant pumpkin porridge depends on the ingredients exists in it. On average, 161.4 grams of Instant pumpkin porridge (about 161.4 grams) contains approximately 4.3395 grams of protein.

On average, 161.4 grams (about 161.4 grams) contains about 10.3067 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 161.4 grams (about 161.4 grams) contains about 32.339 grams of carbohydrates.

Instant pumpkin porridge contains approximately 3.333 grams of fiber in 161.4 grams (about 161.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 164 calories?

The amount of exercise required to burn off 161.4 grams Instant pumpkin porridge

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.