Instant pumpkin porridge packet

Common Food

10.45

% from protein

77.89

% from carbs

77.89

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0 mg
0%

Potassium, K 0.7 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0.1 g
0.1%

Starch 0.1 g

Protein 0 g
0.1%

Water 0.8 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.5 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Instant pumpkin porridge packet Nutrients FAQs

Nutrients

What is the calorie content of Instant pumpkin porridge packet?

A typical serving 161.4 grams (161.4 grams) of Instant pumpkin porridge packet contains approximately 164 calories.

You can check the exact calorie content by logging Instant pumpkin porridge packet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Instant pumpkin porridge packet have?

The amount of fat in Instant pumpkin porridge packet depends on the ingredients and preparation method. On average, one serving 161.4 grams (161.4 grams) of Instant pumpkin porridge packet contains approximately 2.15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Instant pumpkin porridge packet have?

The protein content in Instant pumpkin porridge packet depends on the ingredients exists in it. On average, 161.4 grams (161.4 grams) of Instant pumpkin porridge packet contains approximately 4.34 grams of protein.

Know your exact protein requirement and how much protein you get from Instant pumpkin porridge packet, Download Nutribit app for healthier you!

How much sugar does a Instant pumpkin porridge packet have?

On average, 161.4 grams (161.4 grams) contains about 10.31 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant pumpkin porridge packet.

How Much carbohydrates (carbs) is in Instant pumpkin porridge packet?

The amount of carbohydrates (carbs) in Instant pumpkin porridge packet depends on its serving size and preparation. On average, 161.4 grams (161.4 grams) contains about 32.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Instant pumpkin porridge packet.

How Much Fiber is in Instant pumpkin porridge packet?

Instant pumpkin porridge packet contains approximately 3.33 grams of fiber in 161.4 grams (161.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Instant pumpkin porridge packet for healthier you!

What vitamins and minerals are in a Instant pumpkin porridge packet?

Vitamins in Instant pumpkin porridge packet:

  • Vitamin B-6:Instant pumpkin porridge packet has 0.033 mg of Vitamin B-6.

Instant pumpkin porridge packet contains following minerals:

  • Instant pumpkin porridge packet has 20.812mg of Calcium.
  • Instant pumpkin porridge packet has 6.816mg of Sodium, Na.
  • Instant pumpkin porridge packet has 119.66mg of Potassium, K.
  • Instant pumpkin porridge packet has 1.4075mg of Iron.

General

Does Instant pumpkin porridge packet contain caffeine?

Instant pumpkin porridge packet does not contain any caffeine.

Does Instant pumpkin porridge packet contain alcohol?

Instant pumpkin porridge packet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Instant pumpkin porridge packet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant pumpkin porridge packet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Instant pumpkin porridge packet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Instant pumpkin porridge packet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant pumpkin porridge packet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Instant pumpkin porridge packet for free?

Yes! Since Instant pumpkin porridge packet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Instant pumpkin porridge packet with water tracking feature?

Nutribit automatically calculates the water content of Instant pumpkin porridge packet and adds it to your daily hydration log. Simply log Instant pumpkin porridge packet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Instant pumpkin porridge packet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Instant pumpkin porridge packet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Instant pumpkin porridge packet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Instant pumpkin porridge packet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Instant pumpkin porridge packet

Selenium in Instant pumpkin porridge packet supports antioxidant protection.

Antioxidant Protection in Instant pumpkin porridge packet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Instant pumpkin porridge packet supports thyroid function.

Thyroid Function in Instant pumpkin porridge packet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Instant pumpkin porridge packet supports immune system health.

Immune System Support in Instant pumpkin porridge packet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Instant pumpkin porridge packet supports heart health.

Heart Health in Instant pumpkin porridge packet helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Instant pumpkin porridge packet supports cancer prevention.

Cancer Prevention in Instant pumpkin porridge packet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Instant pumpkin porridge packet supports cognitive function.

Cognitive Function in Instant pumpkin porridge packet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Instant pumpkin porridge packet supports skin health.

Skin Health in Instant pumpkin porridge packet helps protect the skin from UV damage and supports wound healing.

Selenium in Instant pumpkin porridge packet supports reproductive health.

Reproductive Health in Instant pumpkin porridge packet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Instant pumpkin porridge packet provides anti-inflammatory effects.

Anti-Inflammatory Effects in Instant pumpkin porridge packet helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 164 calories?

The amount of exercise required to burn off 161.4 grams Instant pumpkin porridge packet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP