Raw sweet corn
Common Food
13.09
% from protein74.77
% from carbs74.77
% from fatNutrition Facts
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Raw sweet corn Nutrients FAQs
Nutrients
- Vitamin A:Raw sweet corn has 267.41 IU of Vitamin A.
- Vitamin B-6:Raw sweet corn has 0.133 mg of Vitamin B-6.
- Vitamin C:Raw sweet corn has 9.724 mg of Vitamin C.
- Raw sweet corn has 2.86mg of Calcium.
- Raw sweet corn has 21.45mg of Sodium, Na.
- Raw sweet corn has 386.1mg of Potassium, K.
- Raw sweet corn has 0.7436mg of Iron.
What is the calorie content of Raw sweet corn?
A typical serving 143 grams (143 grams) of Raw sweet corn contains approximately 123 calories.
You can check the exact calorie content by logging Raw sweet corn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raw sweet corn have?
The amount of fat in Raw sweet corn depends on the ingredients and preparation method. On average, one serving 143 grams (143 grams) of Raw sweet corn contains approximately 1.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raw sweet corn have?
The protein content in Raw sweet corn depends on the ingredients exists in it. On average, 143 grams (143 grams) of Raw sweet corn contains approximately 4.68 grams of protein.
Know your exact protein requirement and how much protein you get from Raw sweet corn, Download Nutribit app for healthier you!
How much sugar does a Raw sweet corn have?
On average, 143 grams (143 grams) contains about 8.95 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw sweet corn.
How Much carbohydrates (carbs) is in Raw sweet corn?
The amount of carbohydrates (carbs) in Raw sweet corn depends on its serving size and preparation. On average, 143 grams (143 grams) contains about 26.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raw sweet corn.
How Much Fiber is in Raw sweet corn?
Raw sweet corn contains approximately 2.86 grams of fiber in 143 grams (143 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raw sweet corn for healthier you!
What vitamins and minerals are in a Raw sweet corn?
Vitamins in Raw sweet corn:
Raw sweet corn contains following minerals:
General
Does Raw sweet corn contain caffeine?
Raw sweet corn does not contain any caffeine.
Does Raw sweet corn contain alcohol?
Raw sweet corn does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raw sweet corn?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw sweet corn and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raw sweet corn quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raw sweet corn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw sweet corn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raw sweet corn for free?
Yes! Since Raw sweet corn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raw sweet corn with water tracking feature?
Nutribit automatically calculates the water content of Raw sweet corn and adds it to your daily hydration log. Simply log Raw sweet corn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raw sweet corn as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raw sweet corn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raw sweet corn nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raw sweet corn data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raw sweet corn
Folate in Raw sweet corn supports DNA synthesis.
Vitamin B9 in Raw sweet corn is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Raw sweet corn promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Raw sweet corn intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Raw sweet corn helps prevent anemia.
Folate in Raw sweet corn helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Raw sweet corn supports heart health.
Vitamin B9 in Raw sweet corn helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Raw sweet corn improves brain function.
Folate in Raw sweet corn plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Raw sweet corn boosts immune function.
Adequate Boosts Immune Function in Raw sweet corn supports immune function by helping in the production of white blood cells.
Folate in Raw sweet corn promotes healthy skin and hair.
Vitamin B9 in Raw sweet corn aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Raw sweet corn regulates mood and mental health.
Folate in Raw sweet corn helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Raw sweet corn supports digestive health.
Folate in Raw sweet corn promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 123 calories?
The amount of exercise required to burn off 143 grams Raw sweet corn
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.