Sweet Corn And Raw Mango Salad

Side Dish, Vegetarian

Total Energy

120

kcal

76.92

% from carbs

9.23

% from protein

13.85

% from fats

In 150 g

% daily value

Total Fat

2g

3.1%

Saturated

0.3g

1.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

250mg

10.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

8g

16%

Starch

10g

Protein

3g

6%

Water

100g

Sucrose

3g

Glucose

4g

Calcium, Ca

30mg

Iron, Fe

1.5mg

Magnesium, Mg

20mg

Zinc, Zn

0.3mg

Iodine, I

5UG

Vitamin A, RAE

50UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

45mg

Biotin

2UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Corn And Raw Mango Salad

A typical serving 1 bowl of Sweet Corn And Raw Mango Salad (150 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Corn And Raw Mango Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Sweet Corn And Raw Mango Salad contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Corn And Raw Mango Salad depends on the ingredients exists in it. On average, 1 bowl of Sweet Corn And Raw Mango Salad (about 150 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 150 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 25 grams of carbohydrates.

Sweet Corn And Raw Mango Salad contains approximately 4 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Sweet Corn And Raw Mango Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.