Red braised prawn
Common Food
27.94
% from protein15.47
% from carbs15.47
% from fatNutrition Facts
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Red braised prawn Nutrients FAQs
Nutrients
- Vitamin A:Red braised prawn has 231.3037 IU of Vitamin A.
- Vitamin B-12:Red braised prawn has 1.1197 UG of Vitamin B-12.
- Vitamin B-6:Red braised prawn has 0.1938 mg of Vitamin B-6.
- Vitamin C:Red braised prawn has 1.9731 mg of Vitamin C.
- Vitamin D:Red braised prawn has 2.6954 IU of Vitamin D.
- Vitamin K:Red braised prawn has 0.2695 UG of Vitamin K.
- Red braised prawn has 69.2707mg of Calcium.
- Red braised prawn has 1388.062mg of Sodium, Na.
- Red braised prawn has 155.6153mg of Potassium, K.
- Red braised prawn has 0.3964mg of Iron.
What is the calorie content of Red braised prawn?
A typical serving 145.88 grams (145.88 grams) of Red braised prawn contains approximately 237 calories.
You can check the exact calorie content by logging Red braised prawn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Red braised prawn have?
The amount of fat in Red braised prawn depends on the ingredients and preparation method. On average, one serving 145.88 grams (145.88 grams) of Red braised prawn contains approximately 14.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Red braised prawn have?
The protein content in Red braised prawn depends on the ingredients exists in it. On average, 145.88 grams (145.88 grams) of Red braised prawn contains approximately 16.18 grams of protein.
Know your exact protein requirement and how much protein you get from Red braised prawn, Download Nutribit app for healthier you!
How much sugar does a Red braised prawn have?
On average, 145.88 grams (145.88 grams) contains about 5.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red braised prawn.
How Much carbohydrates (carbs) is in Red braised prawn?
The amount of carbohydrates (carbs) in Red braised prawn depends on its serving size and preparation. On average, 145.88 grams (145.88 grams) contains about 8.96 grams of carbohydrates.
Download Nutribit app to get exact carb content from Red braised prawn.
How Much Fiber is in Red braised prawn?
Red braised prawn contains approximately 0.21 grams of fiber in 145.88 grams (145.88 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Red braised prawn for healthier you!
What vitamins and minerals are in a Red braised prawn?
Vitamins in Red braised prawn:
Red braised prawn contains following minerals:
General
Does Red braised prawn contain caffeine?
Red braised prawn does not contain any caffeine.
Does Red braised prawn contain alcohol?
Red braised prawn contains approximately 1g of alcohol in 145.88 grams (145.88 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Red braised prawn?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red braised prawn and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Red braised prawn quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Red braised prawn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red braised prawn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Red braised prawn for free?
Yes! Since Red braised prawn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Red braised prawn with water tracking feature?
Nutribit automatically calculates the water content of Red braised prawn and adds it to your daily hydration log. Simply log Red braised prawn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Red braised prawn as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Red braised prawn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Red braised prawn nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Red braised prawn data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Red braised prawn
Protein and Vitamin B-12 in Red braised prawn supports bone health.
Protein in Red braised prawn plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Red braised prawn is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Red braised prawn supports building and repairing tissues.
Builds and repairs tissues in Red braised prawn is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Red braised prawn supports immune function.
Supports immune function in Red braised prawn is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Red braised prawn helps regulate enzymes and hormones.
Regulates enzymes and hormones in Red braised prawn is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Red braised prawn provides energy.
Provides energy in Red braised prawn can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Red braised prawn supports muscle growth and strength.
Supports muscle growth and strength in Red braised prawn is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Red braised prawn helps in weight management.
Helps in weight management in Red braised prawn promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Red braised prawn aids in the production of hemoglobin.
Aids in the production of hemoglobin in Red braised prawn is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Red braised prawn improves skin, hair, and nails.
Improves skin, hair, and nails in Red braised prawn is essential for the health and growth of hair, skin, and nails.
Protein in Red braised prawn regulates blood sugar levels.
Regulates blood sugar levels in Red braised prawn helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Red braised prawn supports red blood cell production
Vitamin B12 in Red braised prawn plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Red braised prawn boosts energy levels
Vitamin B12 in Red braised prawn aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Red braised prawn promotes brain health
Vitamin B12 in Red braised prawn supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Red braised prawn aids in DNA synthesis
Vitamin B12 in Red braised prawn is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Red braised prawn improves mood and mental health
Vitamin B12 in Red braised prawn helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Red braised prawn maintains healthy skin, hair, and nails
Vitamin B12 in Red braised prawn contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Red braised prawn prevents birth defects
Vitamin B12 in Red braised prawn during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Red braised prawn reduces risk of macular degeneration
Vitamin B12 in Red braised prawn lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Red braised prawn supports cardiovascular health
Vitamin B12 in Red braised prawn helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Red braised prawn supports antioxidant protection.
Antioxidant Protection in Red braised prawn helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Red braised prawn supports thyroid function.
Thyroid Function in Red braised prawn helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Red braised prawn supports immune system health.
Immune System Support in Red braised prawn enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Red braised prawn supports heart health.
Heart Health in Red braised prawn helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Red braised prawn supports cancer prevention.
Cancer Prevention in Red braised prawn helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Red braised prawn supports cognitive function.
Cognitive Function in Red braised prawn may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Red braised prawn supports skin health.
Skin Health in Red braised prawn helps protect the skin from UV damage and supports wound healing.
Selenium in Red braised prawn supports reproductive health.
Reproductive Health in Red braised prawn regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Red braised prawn provides anti-inflammatory effects.
Anti-Inflammatory Effects in Red braised prawn helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Red braised prawn supports fluid balance.
Maintains Fluid Balance in Red braised prawn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Red braised prawn supports nerve function.
Supports Nerve Function in Red braised prawn helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Red braised prawn helps regulate blood pressure.
Regulates Blood Pressure in Red braised prawn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Red braised prawn supports muscle function.
Aids Muscle Function in Red braised prawn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Red braised prawn aids nutrient absorption.
Improves Nutrient Absorption in Red braised prawn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Red braised prawn helps balance pH levels.
Balances pH Levels in Red braised prawn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Red braised prawn supports bone health.
Supports Bone Health in Red braised prawn helps retain calcium and prevent the loss of bone density over time.
How to burn 237 calories?
The amount of exercise required to burn off 145.88 grams Red braised prawn
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.