Chinese braised prawn

Common Food

Total Energy

237.2

kcal

15.5

% from carbs

27.91

% from protein

56.59

% from fats

In 145.9 g

% daily value

Total Fat

14.6g

22.4%

Saturated

1.2g

6.2%

Trans Fats

0.1g

Polyunsaturated

2.7g

Monounsaturated

9.8g

Cholesterol

142.2mg

47.4%

Sodium, Na

1388.1mg

60.4%

Potassium, K

155.6mg

3.3%

Total Carbohydrates

9g

3.3%

Fiber

0.2g

0.7%

Sugars

5.1g

10.2%

Alcohol

0.7g

Protein

16.2g

32.4%

Water

101.6g

Ash

4.2g

Sucrose

0.6g

Fructose

0.1g

Energy

991.6kJ

Calcium, Ca

69.3mg

Iron, Fe

0.4mg

Magnesium, Mg

31.4mg

Phosphorus, P

221.3mg

Zinc, Zn

1.3mg

Copper, Cu

0.2mg

Fluoride, F

25.3UG

Manganese, Mn

0.1mg

Selenium, Se

33.7UG

Vitamin A, IU

231.3IU

Retinol

60.6UG

Vitamin A, RAE

62.1UG

Carotene, beta

16.7UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

4.4mg

Vitamin D (D2 + D3), International Units

2.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

27.7UG

Tocopherol, gamma

3mg

Vitamin C, total ascorbic acid

2mg

Niacin

2mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

18.7UG

Vitamin B-12

1.1UG

Choline, total

93.7mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (phylloquinone)

4.6UG

Folate, food

18.7UG

Folate, DFE

18.7UG

Betaine

1.5mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.4g

Lysine

1.5g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.8g

Arginine

1.6g

Histidine

0.4g

Alanine

1g

Aspartic acid

1.8g

Glutamic acid

2.8g

Glycine

0.9g

Proline

0.7g

Serine

0.7g

SFA 16:0

0.7g

SFA 18:0

0.4g

SFA 20:0

0.1g

MUFA 18:1

9.5g

PUFA 18:2

2.1g

PUFA 18:3

0.4g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.2g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

0.1mg

Campesterol

26.8mg

Beta-sitosterol

56.5mg

MUFA 18:1 c

9.3g

PUFA 18:2 n-6 c,c

1.9g

MUFA 17:1

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chinese braised prawn

A typical serving 145.88 grams of Chinese braised prawn (145.88 grams) contains approximately 237.1606 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chinese braised prawn depends on the ingredients and preparation method. On average, one serving 145.88 grams (145.88 grams) of Chinese braised prawn contains approximately 14.5563 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chinese braised prawn depends on the ingredients exists in it. On average, 145.88 grams of Chinese braised prawn (about 145.88 grams) contains approximately 16.1814 grams of protein.

On average, 145.88 grams (about 145.88 grams) contains about 5.1139 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 145.88 grams (about 145.88 grams) contains about 8.9582 grams of carbohydrates.

Chinese braised prawn contains approximately 0.2063 grams of fiber in 145.88 grams (about 145.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 237 calories?

The amount of exercise required to burn off 145.88 grams Chinese braised prawn

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.