Eel, Braised
Asian Taste
36.7
% from protein22.02
% from carbs22.02
% from fatNutrition Facts
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Eel, Braised Nutrients FAQs
Nutrients
- Vitamin A:Eel, Braised has 350 IU of Vitamin A.
- Eel, Braised has 338mg of Calcium.
- Eel, Braised has 396mg of Sodium, Na.
- Eel, Braised has 1.08mg of Iron.
What is the calorie content of Eel, Braised?
A typical serving 2 pieces (55 grams) of Eel, Braised contains approximately 110 calories.
You can check the exact calorie content by logging Eel, Braised in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Eel, Braised have?
The amount of fat in Eel, Braised depends on the ingredients and preparation method. On average, one serving 2 pieces (55 grams) of Eel, Braised contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Eel, Braised have?
The protein content in Eel, Braised depends on the ingredients exists in it. On average, 2 pieces (55 grams) of Eel, Braised contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Eel, Braised, Download Nutribit app for healthier you!
How much sugar does a Eel, Braised have?
On average, 2 pieces (55 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eel, Braised.
How Much carbohydrates (carbs) is in Eel, Braised?
The amount of carbohydrates (carbs) in Eel, Braised depends on its serving size and preparation. On average, 2 pieces (55 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Eel, Braised.
How Much Fiber is in Eel, Braised?
Eel, Braised contains approximately 1 grams of fiber in 2 pieces (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Eel, Braised for healthier you!
What vitamins and minerals are in a Eel, Braised?
Vitamins in Eel, Braised:
Eel, Braised contains following minerals:
General
Does Eel, Braised contain caffeine?
Eel, Braised does not contain any caffeine.
Does Eel, Braised contain alcohol?
Eel, Braised does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Eel, Braised?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eel, Braised and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Eel, Braised quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Eel, Braised in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eel, Braised and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Eel, Braised for free?
Yes! Since Eel, Braised contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Eel, Braised with water tracking feature?
Nutribit automatically calculates the water content of Eel, Braised and adds it to your daily hydration log. Simply log Eel, Braised in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Eel, Braised as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Eel, Braised and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Eel, Braised nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Eel, Braised data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Eel, Braised
Protein in Eel, Braised supports building and repairing tissues.
Builds and repairs tissues in Eel, Braised is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Eel, Braised supports immune function.
Supports immune function in Eel, Braised is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Eel, Braised helps regulate enzymes and hormones.
Regulates enzymes and hormones in Eel, Braised is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Eel, Braised provides energy.
Provides energy in Eel, Braised can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Eel, Braised supports muscle growth and strength.
Supports muscle growth and strength in Eel, Braised is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Eel, Braised helps in weight management.
Helps in weight management in Eel, Braised promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Eel, Braised aids in the production of hemoglobin.
Aids in the production of hemoglobin in Eel, Braised is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Eel, Braised supports bone health.
Supports bone health in Eel, Braised plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Eel, Braised improves skin, hair, and nails.
Improves skin, hair, and nails in Eel, Braised is essential for the health and growth of hair, skin, and nails.
Protein in Eel, Braised regulates blood sugar levels.
Regulates blood sugar levels in Eel, Braised helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Eel, Braised supports bone health.
Calcium in Eel, Braised is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Eel, Braised supports muscle function.
Calcium in Eel, Braised plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Eel, Braised supports heart health.
Calcium in Eel, Braised helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Eel, Braised supports nerve transmission.
Calcium in Eel, Braised is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Eel, Braised supports blood clotting.
Calcium in Eel, Braised is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Eel, Braised supports hormonal secretion.
Calcium in Eel, Braised regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Eel, Braised supports weight management.
Calcium in Eel, Braised may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Eel, Braised supports dental health.
Calcium in Eel, Braised strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Eel, Braised supports blood pressure regulation.
Calcium in Eel, Braised, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Eel, Braised supports fluid balance.
Maintains Fluid Balance in Eel, Braised helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Eel, Braised supports nerve function.
Supports Nerve Function in Eel, Braised helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Eel, Braised helps regulate blood pressure.
Regulates Blood Pressure in Eel, Braised helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Eel, Braised supports muscle function.
Aids Muscle Function in Eel, Braised helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Eel, Braised aids nutrient absorption.
Improves Nutrient Absorption in Eel, Braised assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Eel, Braised helps balance pH levels.
Balances pH Levels in Eel, Braised helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Eel, Braised supports bone health.
Supports Bone Health in Eel, Braised helps retain calcium and prevent the loss of bone density over time.
How to burn 110 calories?
The amount of exercise required to burn off 2 pieces Eel, Braised
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.