Braised Tofu
Hodo Soy Beanery
59.81
% from protein14.95
% from carbs14.95
% from fatNutrition Facts
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Braised Tofu Nutrients FAQs
Nutrients
- Braised Tofu has 260mg of Calcium.
- Braised Tofu has 70mg of Sodium, Na.
- Braised Tofu has 1.8mg of Iron.
What is the calorie content of Braised Tofu?
A typical serving 0.33 cup (85 grams) of Braised Tofu contains approximately 110 calories.
You can check the exact calorie content by logging Braised Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Braised Tofu have?
The amount of fat in Braised Tofu depends on the ingredients and preparation method. On average, one serving 0.33 cup (85 grams) of Braised Tofu contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Braised Tofu have?
The protein content in Braised Tofu depends on the ingredients exists in it. On average, 0.33 cup (85 grams) of Braised Tofu contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Braised Tofu, Download Nutribit app for healthier you!
How much sugar does a Braised Tofu have?
On average, 0.33 cup (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Braised Tofu.
How Much carbohydrates (carbs) is in Braised Tofu?
The amount of carbohydrates (carbs) in Braised Tofu depends on its serving size and preparation. On average, 0.33 cup (85 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Braised Tofu.
How Much Fiber is in Braised Tofu?
Braised Tofu contains approximately 4 grams of fiber in 0.33 cup (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Braised Tofu for healthier you!
What vitamins and minerals are in a Braised Tofu?
Braised Tofu contains following minerals:
General
Does Braised Tofu contain caffeine?
Braised Tofu does not contain any caffeine.
Does Braised Tofu contain alcohol?
Braised Tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Braised Tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Braised Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Braised Tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Braised Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Braised Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Braised Tofu for free?
Yes absolutely, Since Braised Tofu does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Braised Tofu with water tracking feature?
Braised Tofu does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Braised Tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Braised Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Braised Tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Braised Tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Braised Tofu
Protein in Braised Tofu supports building and repairing tissues.
Builds and repairs tissues in Braised Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Braised Tofu supports immune function.
Supports immune function in Braised Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Braised Tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Braised Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Braised Tofu provides energy.
Provides energy in Braised Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Braised Tofu supports muscle growth and strength.
Supports muscle growth and strength in Braised Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Braised Tofu helps in weight management.
Helps in weight management in Braised Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Braised Tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Braised Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Braised Tofu supports bone health.
Supports bone health in Braised Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Braised Tofu improves skin, hair, and nails.
Improves skin, hair, and nails in Braised Tofu is essential for the health and growth of hair, skin, and nails.
Protein in Braised Tofu regulates blood sugar levels.
Regulates blood sugar levels in Braised Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Braised Tofu supports bone health.
Calcium in Braised Tofu is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Braised Tofu supports muscle function.
Calcium in Braised Tofu plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Braised Tofu supports heart health.
Calcium in Braised Tofu helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Braised Tofu supports nerve transmission.
Calcium in Braised Tofu is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Braised Tofu supports blood clotting.
Calcium in Braised Tofu is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Braised Tofu supports hormonal secretion.
Calcium in Braised Tofu regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Braised Tofu supports weight management.
Calcium in Braised Tofu may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Braised Tofu supports dental health.
Calcium in Braised Tofu strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Braised Tofu supports blood pressure regulation.
Calcium in Braised Tofu, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 110 calories?
The amount of exercise required to burn off 0.33 cup Braised Tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.