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Rosemary water biscuits

Common Food

20

kcal Energy

48%

% from carbs

5.3%

% from protein

46.7%

% from fats

In 4 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 4 g
Calories
20

% Daily Value

Total Fat 1.06 g
1.6%
Saturated 0.22 g
1.1%
Trans Fats 0.04 g
Polyunsaturated 0.53 g
Monounsaturated 0.26 g
Cholesterol 0 mg
Sodium, Na 29.04 mg
1.3%
Potassium, K 4.72 mg
0.1%
Total Carbohydrates 2.45 g
0.9%
Fiber 0.09 g
0.3%
Sugars 0.33 g
0.7%
Starch 1.99 g
Alcohol 0 g
Protein 0.27 g
0.5%
Water 0.13 g
Caffeine 0 mg
Iron 0.16 mg
0.9%
Vitamin A, IU 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.48 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.58 mg
Tocopherol, delta 0.21 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0.04 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.02 mg
Riboflavin 0.02 mg
Niacin 0.17 mg
Pantothenic acid 0.02 mg
Vitamin B-6 0 mg
Folate, total 3.68 UG
Folic acid 3.36 UG
Folate, food 0.32 UG
Folate, DFE 6 UG
Vitamin B-12 0 UG
Choline, total 0.38 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0.18 UG
Vitamin K (phylloquinone) 2.77 UG
Calcium, Ca 4.8 mg
Iron, Fe 0.16 mg
Magnesium, Mg 0.72 mg
Phosphorus, P 9.92 mg
Zinc, Zn 0.02 mg
Copper, Cu 0 mg
Manganese, Mn 0.02 mg
Selenium, Se 0.27 UG
Ash 0.1 g
Sucrose 0.28 g
Glucose 0.02 g
Fructose 0.01 g
Lactose 0 g
Maltose 0.02 g
Theobromine 0 mg
Energy 85.28 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.13 g
SFA 18:0 0.08 g
SFA 20:0 0 g
MUFA 18:1 0.26 g
PUFA 18:2 0.46 g
PUFA 18:3 0.06 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.04 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.22 g
PUFA 18:2 n-6 c,c 0.46 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.04 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.06 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 1.92 mg
Tryptophan 0 g
Threonine 0.01 g
Isoleucine 0.01 g
Leucine 0.02 g
Lysine 0 g
Methionine 0 g
Cystine 0.01 g
Phenylalanine 0.01 g
Tyrosine 0.01 g
Valine 0.01 g
Arginine 0.01 g
Histidine 0.01 g
Alanine 0.01 g
Aspartic acid 0.01 g
Glutamic acid 0.09 g
Glycine 0.01 g
Proline 0.03 g
Serine 0.01 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Rosemary water biscuits

Nutrients

What is the calorie content of Rosemary water biscuits?

A typical serving 4 grams of Rosemary water biscuits (4 grams) contains approximately 20.4 calories. You can check the exact calorie content by logging Rosemary water biscuits in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rosemary water biscuits have?

The amount of fat in Rosemary water biscuits depends on the ingredients and preparation method. On average, one serving 4 grams (4 grams) of Rosemary water biscuits contains approximately 1.0572 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Rosemary water biscuits have?

The protein content in Rosemary water biscuits depends on the ingredients exists in it. On average, 4 grams of Rosemary water biscuits (about 4 grams) contains approximately 0.2656 grams of protein.

Is Rosemary water biscuits a good source of protein?

The protein content in Rosemary water biscuits depends on the ingredients exists in it. On average, 4 grams of Rosemary water biscuits (about 4 grams) contains approximately 0.2656 grams of protein.

How much sugar does a Rosemary water biscuits have?

On average, 4 grams (about 4 grams) contains about 0.3272 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Rosemary water biscuits contain added sugar?

On average, 4 grams (about 4 grams) contains about 0.3272 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rosemary water biscuits?

On average, 4 grams (about 4 grams) contains about 2.452 grams of carbohydrates.

How Much Fiber is in Rosemary water biscuits?

Rosemary water biscuits contains approximately 0.092 grams of fiber in 4 grams (about 4 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Rosemary water biscuits?

Rosemary water biscuits contains approximately 0.092 grams of fiber in 4 grams (about 4 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Rosemary water biscuits suitable for vegans?

Rosemary water biscuits contains approximately 0.092 grams of fiber in 4 grams (about 4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Rosemary water biscuits contain caffeine?

Rosemary water biscuits contains approximately 0.092 grams of fiber in 4 grams (about 4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Rosemary water biscuits contain alcohol?

Rosemary water biscuits contains approximately 0.092 grams of fiber in 4 grams (about 4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Rosemary water biscuits healthier?

Rosemary water biscuits contains approximately 0.092 grams of fiber in 4 grams (about 4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Rosemary water biscuits in Nutribit?

Rosemary water biscuits contains approximately 0.092 grams of fiber in 4 grams (about 4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Rosemary water biscuits?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rosemary water biscuits and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rosemary water biscuits quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rosemary water biscuits in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rosemary water biscuits and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rosemary water biscuits for free?

Yes! Since Rosemary water biscuits contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rosemary water biscuits with water tracking feature?

Nutribit automatically calculates the water content of Rosemary water biscuits and adds it to your daily hydration log. Simply log Rosemary water biscuits in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rosemary water biscuits as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rosemary water biscuits and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rosemary water biscuits nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rosemary water biscuits data can be accessed offline in the Nutribit app anytime anywhere!