Salad prawns
Common Food
25.68
% from protein5.69
% from carbs5.69
% from fatNutrition Facts
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Salad prawns Nutrients FAQs
Nutrients
- Vitamin A:Salad prawns has 2681.0268 IU of Vitamin A.
- Vitamin B-12:Salad prawns has 1.6366 UG of Vitamin B-12.
- Vitamin B-6:Salad prawns has 0.2783 mg of Vitamin B-6.
- Vitamin C:Salad prawns has 2.4628 mg of Vitamin C.
- Vitamin D:Salad prawns has 21.6099 IU of Vitamin D.
- Vitamin K:Salad prawns has 0.336 UG of Vitamin K.
- Salad prawns has 103.7009mg of Calcium.
- Salad prawns has 1091.8022mg of Sodium, Na.
- Salad prawns has 285.8867mg of Potassium, K.
- Salad prawns has 0.6675mg of Iron.
What is the calorie content of Salad prawns?
A typical serving 180.12 grams (180.12 grams) of Salad prawns contains approximately 351 calories.
You can check the exact calorie content by logging Salad prawns in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salad prawns have?
The amount of fat in Salad prawns depends on the ingredients and preparation method. On average, one serving 180.12 grams (180.12 grams) of Salad prawns contains approximately 26.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salad prawns have?
The protein content in Salad prawns depends on the ingredients exists in it. On average, 180.12 grams (180.12 grams) of Salad prawns contains approximately 22.18 grams of protein.
Know your exact protein requirement and how much protein you get from Salad prawns, Download Nutribit app for healthier you!
How much sugar does a Salad prawns have?
On average, 180.12 grams (180.12 grams) contains about 1.89 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad prawns.
How Much carbohydrates (carbs) is in Salad prawns?
The amount of carbohydrates (carbs) in Salad prawns depends on its serving size and preparation. On average, 180.12 grams (180.12 grams) contains about 4.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salad prawns.
How Much Fiber is in Salad prawns?
Salad prawns contains approximately 0.94 grams of fiber in 180.12 grams (180.12 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salad prawns for healthier you!
What vitamins and minerals are in a Salad prawns?
Vitamins in Salad prawns:
Salad prawns contains following minerals:
General
Does Salad prawns contain caffeine?
Salad prawns does not contain any caffeine.
Does Salad prawns contain alcohol?
Salad prawns does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salad prawns?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad prawns and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salad prawns quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salad prawns in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad prawns and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salad prawns for free?
Yes! Since Salad prawns contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salad prawns with water tracking feature?
Nutribit automatically calculates the water content of Salad prawns and adds it to your daily hydration log. Simply log Salad prawns in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salad prawns as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salad prawns and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salad prawns nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salad prawns data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salad prawns
Protein, Vitamin A and Vitamin B-12 in Salad prawns supports bone health.
Protein in Salad prawns plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Salad prawns contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Salad prawns is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Salad prawns supports building and repairing tissues.
Builds and repairs tissues in Salad prawns is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salad prawns supports immune function.
Supports immune function in Salad prawns is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salad prawns helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salad prawns is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salad prawns provides energy.
Provides energy in Salad prawns can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salad prawns supports muscle growth and strength.
Supports muscle growth and strength in Salad prawns is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salad prawns helps in weight management.
Helps in weight management in Salad prawns promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salad prawns aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salad prawns is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salad prawns improves skin, hair, and nails.
Improves skin, hair, and nails in Salad prawns is essential for the health and growth of hair, skin, and nails.
Protein in Salad prawns regulates blood sugar levels.
Regulates blood sugar levels in Salad prawns helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Salad prawns supports eye health.
Vitamin A in Salad prawns is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salad prawns boosts immune function.
Vitamin A in Salad prawns helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salad prawns promotes healthy skin.
Vitamin A in Salad prawns supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salad prawns enhances reproductive health.
Vitamin A in Salad prawns plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salad prawns reduces the risk of certain cancers.
Vitamin A in Salad prawns helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salad prawns promotes healthy development during pregnancy.
Vitamin A in Salad prawns is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salad prawns maintains healthy mucous membranes.
Vitamin A in Salad prawns helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salad prawns improves wound healing.
Vitamin A in Salad prawns promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salad prawns may reduce the risk of macular degeneration.
Vitamin A in Salad prawns, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Salad prawns supports red blood cell production
Vitamin B12 in Salad prawns plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Salad prawns boosts energy levels
Vitamin B12 in Salad prawns aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Salad prawns promotes brain health
Vitamin B12 in Salad prawns supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Salad prawns aids in DNA synthesis
Vitamin B12 in Salad prawns is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Salad prawns improves mood and mental health
Vitamin B12 in Salad prawns helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Salad prawns maintains healthy skin, hair, and nails
Vitamin B12 in Salad prawns contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Salad prawns prevents birth defects
Vitamin B12 in Salad prawns during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Salad prawns reduces risk of macular degeneration
Vitamin B12 in Salad prawns lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Salad prawns supports cardiovascular health
Vitamin B12 in Salad prawns helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Salad prawns supports antioxidant protection.
Antioxidant Protection in Salad prawns helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salad prawns supports thyroid function.
Thyroid Function in Salad prawns helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salad prawns supports immune system health.
Immune System Support in Salad prawns enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salad prawns supports heart health.
Heart Health in Salad prawns helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salad prawns supports cancer prevention.
Cancer Prevention in Salad prawns helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salad prawns supports cognitive function.
Cognitive Function in Salad prawns may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salad prawns supports skin health.
Skin Health in Salad prawns helps protect the skin from UV damage and supports wound healing.
Selenium in Salad prawns supports reproductive health.
Reproductive Health in Salad prawns regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salad prawns provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salad prawns helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Salad prawns supports fluid balance.
Maintains Fluid Balance in Salad prawns helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salad prawns supports nerve function.
Supports Nerve Function in Salad prawns helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salad prawns helps regulate blood pressure.
Regulates Blood Pressure in Salad prawns helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salad prawns supports muscle function.
Aids Muscle Function in Salad prawns helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salad prawns aids nutrient absorption.
Improves Nutrient Absorption in Salad prawns assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salad prawns helps balance pH levels.
Balances pH Levels in Salad prawns helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salad prawns supports bone health.
Supports Bone Health in Salad prawns helps retain calcium and prevent the loss of bone density over time.
Zinc in Salad prawns boosts immune system
Boosts Immune System in Salad prawns is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Salad prawns promotes wound healing
Promotes Wound Healing in Salad prawns plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Salad prawns supports growth and development
Supports Growth and Development in Salad prawns is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Salad prawns improves skin health
Improves Skin Health in Salad prawns helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Salad prawns enhances brain function
Enhances Brain Function in Salad prawns is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Salad prawns regulates hormonal balance
Regulates Hormonal Balance in Salad prawns helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Salad prawns supports healthy vision
Supports Healthy Vision in Salad prawns is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Salad prawns improves digestive health
Improves Digestive Health in Salad prawns supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Salad prawns maintains healthy reproductive function
Maintains Healthy Reproductive Function in Salad prawns plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Salad prawns reduces inflammation
Reduces Inflammation in Salad prawns has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 351 calories?
The amount of exercise required to burn off 180.12 grams Salad prawns
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.