Greek Salad & Black Lentil Prawns

Seafood, High in Protein, Moderate in Fats

Total Energy

370

kcal

40.21

% from carbs

26.46

% from protein

33.33

% from fats

In 250 g

% daily value

Total Fat

14g

21.5%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

9g

Cholesterol

90mg

30%

Sodium, Na

700mg

30.4%

Potassium, K

650mg

13.8%

Total Carbohydrates

38g

13.8%

Fiber

7g

25%

Sugars

7g

14%

Starch

12g

Protein

25g

50%

Water

180g

Sucrose

2g

Glucose

1g

Calcium, Ca

110mg

Iron, Fe

3.2mg

Magnesium, Mg

40mg

Zinc, Zn

1.2mg

Vitamin A, RAE

250UG

Vitamin E

1.2MG_ATE

Vitamin C, total ascorbic acid

18mg

Biotin

12UG

Folic acid

22UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Salad & Black Lentil Prawns

A typical serving 1 bowl of Greek Salad & Black Lentil Prawns (250 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Salad & Black Lentil Prawns depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Greek Salad & Black Lentil Prawns contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Salad & Black Lentil Prawns depends on the ingredients exists in it. On average, 1 bowl of Greek Salad & Black Lentil Prawns (about 250 grams) contains approximately 25 grams of protein.

On average, 1 bowl (about 250 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 38 grams of carbohydrates.

Greek Salad & Black Lentil Prawns contains approximately 7 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 bowl Greek Salad & Black Lentil Prawns

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.