Greek Salad & Black Lentil Prawns

Seafood, High in Protein, Moderate in Fats

26.46

% from protein

40.21

% from carbs

40.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
370
% Daily value*

Total Fat 14 g
21.5%

Saturated 2 g
10%

Polyunsaturated 3 g

Monounsaturated 9 g

Cholesterol 90 mg
30%

Sodium, Na 700 mg
30.4%

Potassium, K 650 mg
13.8%

Total Carbohydrates 38 g
13.8%

Fiber 7 g
25%

Sugars 7 g
14%

Starch 12 g

Protein 25 g
50%

Water 180 g

Vitamin A, RAE 250 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1.2 MG_ATE

Vitamin C 18 mg

Biotin 12 UG

Folic acid 22 UG

Calcium 110 mg

Iron 3.2 mg

Magnesium 40 mg

Zinc 1.2 mg

Sucrose 2 g

Glucose 1 g

Greek Salad & Black Lentil Prawns Nutrients FAQs

Nutrients

What is the calorie content of Greek Salad & Black Lentil Prawns?

A typical serving 1 bowl (250 grams) of Greek Salad & Black Lentil Prawns contains approximately 370 calories.

You can check the exact calorie content by logging Greek Salad & Black Lentil Prawns in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Greek Salad & Black Lentil Prawns have?

The amount of fat in Greek Salad & Black Lentil Prawns depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Greek Salad & Black Lentil Prawns contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Greek Salad & Black Lentil Prawns have?

The protein content in Greek Salad & Black Lentil Prawns depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Greek Salad & Black Lentil Prawns contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Greek Salad & Black Lentil Prawns, Download Nutribit app for healthier you!

How much sugar does a Greek Salad & Black Lentil Prawns have?

On average, 1 bowl (250 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Salad & Black Lentil Prawns.

How Much carbohydrates (carbs) is in Greek Salad & Black Lentil Prawns?

The amount of carbohydrates (carbs) in Greek Salad & Black Lentil Prawns depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Greek Salad & Black Lentil Prawns.

How Much Fiber is in Greek Salad & Black Lentil Prawns?

Greek Salad & Black Lentil Prawns contains approximately 7 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Salad & Black Lentil Prawns for healthier you!

What vitamins and minerals are in a Greek Salad & Black Lentil Prawns?

Vitamins in Greek Salad & Black Lentil Prawns:

  • Vitamin C:Greek Salad & Black Lentil Prawns has 18 mg of Vitamin C.

Greek Salad & Black Lentil Prawns contains following minerals:

  • Greek Salad & Black Lentil Prawns has 110mg of Calcium.
  • Greek Salad & Black Lentil Prawns has 700mg of Sodium, Na.
  • Greek Salad & Black Lentil Prawns has 650mg of Potassium, K.
  • Greek Salad & Black Lentil Prawns has 3.2mg of Iron.

General

Does Greek Salad & Black Lentil Prawns contain caffeine?

Greek Salad & Black Lentil Prawns does not contain any caffeine.

Does Greek Salad & Black Lentil Prawns contain alcohol?

Greek Salad & Black Lentil Prawns does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Greek Salad & Black Lentil Prawns?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Salad & Black Lentil Prawns and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Greek Salad & Black Lentil Prawns quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Greek Salad & Black Lentil Prawns in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Salad & Black Lentil Prawns and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Greek Salad & Black Lentil Prawns for free?

Yes! Since Greek Salad & Black Lentil Prawns contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Greek Salad & Black Lentil Prawns with water tracking feature?

Nutribit automatically calculates the water content of Greek Salad & Black Lentil Prawns and adds it to your daily hydration log. Simply log Greek Salad & Black Lentil Prawns in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Greek Salad & Black Lentil Prawns as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Greek Salad & Black Lentil Prawns and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Greek Salad & Black Lentil Prawns nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Greek Salad & Black Lentil Prawns data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Greek Salad & Black Lentil Prawns

Protein in Greek Salad & Black Lentil Prawns supports building and repairing tissues.

Builds and repairs tissues in Greek Salad & Black Lentil Prawns is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Greek Salad & Black Lentil Prawns supports immune function.

Supports immune function in Greek Salad & Black Lentil Prawns is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Greek Salad & Black Lentil Prawns helps regulate enzymes and hormones.

Regulates enzymes and hormones in Greek Salad & Black Lentil Prawns is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Greek Salad & Black Lentil Prawns provides energy.

Provides energy in Greek Salad & Black Lentil Prawns can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Greek Salad & Black Lentil Prawns supports muscle growth and strength.

Supports muscle growth and strength in Greek Salad & Black Lentil Prawns is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Greek Salad & Black Lentil Prawns helps in weight management.

Helps in weight management in Greek Salad & Black Lentil Prawns promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Greek Salad & Black Lentil Prawns aids in the production of hemoglobin.

Aids in the production of hemoglobin in Greek Salad & Black Lentil Prawns is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Greek Salad & Black Lentil Prawns supports bone health.

Supports bone health in Greek Salad & Black Lentil Prawns plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Greek Salad & Black Lentil Prawns improves skin, hair, and nails.

Improves skin, hair, and nails in Greek Salad & Black Lentil Prawns is essential for the health and growth of hair, skin, and nails.

Protein in Greek Salad & Black Lentil Prawns regulates blood sugar levels.

Regulates blood sugar levels in Greek Salad & Black Lentil Prawns helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Greek Salad & Black Lentil Prawns supports digestion.

Fiber in Greek Salad & Black Lentil Prawns aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Greek Salad & Black Lentil Prawns supports heart health.

Soluble fiber in Greek Salad & Black Lentil Prawns can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Greek Salad & Black Lentil Prawns aids in weight management.

Fiber-rich foods in Greek Salad & Black Lentil Prawns increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Greek Salad & Black Lentil Prawns regulates blood sugar.

Fiber in Greek Salad & Black Lentil Prawns helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Greek Salad & Black Lentil Prawns promotes gut health.

Fiber in Greek Salad & Black Lentil Prawns acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Greek Salad & Black Lentil Prawns lowers the risk of colon cancer.

A high-fiber diet from Greek Salad & Black Lentil Prawns is linked to a reduced risk of colon cancer.

Fiber in Greek Salad & Black Lentil Prawns improves skin health.

Fiber in Greek Salad & Black Lentil Prawns helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Greek Salad & Black Lentil Prawns helps lower blood pressure.

Adequate fiber in Greek Salad & Black Lentil Prawns may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Greek Salad & Black Lentil Prawns boosts immune function.

Fiber in Greek Salad & Black Lentil Prawns supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Greek Salad & Black Lentil Prawns reduces the risk of type 2 diabetes.

Fiber in Greek Salad & Black Lentil Prawns can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Greek Salad & Black Lentil Prawns supports fluid balance.

Maintains Fluid Balance in Greek Salad & Black Lentil Prawns helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Greek Salad & Black Lentil Prawns supports nerve function.

Supports Nerve Function in Greek Salad & Black Lentil Prawns helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Greek Salad & Black Lentil Prawns helps regulate blood pressure.

Regulates Blood Pressure in Greek Salad & Black Lentil Prawns helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Greek Salad & Black Lentil Prawns supports muscle function.

Aids Muscle Function in Greek Salad & Black Lentil Prawns helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Greek Salad & Black Lentil Prawns aids nutrient absorption.

Improves Nutrient Absorption in Greek Salad & Black Lentil Prawns assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Greek Salad & Black Lentil Prawns helps balance pH levels.

Balances pH Levels in Greek Salad & Black Lentil Prawns helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Greek Salad & Black Lentil Prawns supports bone health.

Supports Bone Health in Greek Salad & Black Lentil Prawns helps retain calcium and prevent the loss of bone density over time.

How to burn 370 calories?

The amount of exercise required to burn off 1 bowl Greek Salad & Black Lentil Prawns

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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