Salt beef with cababge
Common Food
21.94
% from protein37.44
% from carbs37.44
% from fatNutrition Facts
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Salt beef with cababge Nutrients FAQs
Nutrients
- Vitamin A:Salt beef with cababge has 4382.0699 IU of Vitamin A.
- Vitamin B-12:Salt beef with cababge has 1.2766 UG of Vitamin B-12.
- Vitamin B-6:Salt beef with cababge has 0.5901 mg of Vitamin B-6.
- Vitamin C:Salt beef with cababge has 54.3331 mg of Vitamin C.
- Vitamin D:Salt beef with cababge has 3.1328 IU of Vitamin D.
- Salt beef with cababge has 66.9151mg of Calcium.
- Salt beef with cababge has 812.3655mg of Sodium, Na.
- Salt beef with cababge has 1003.0221mg of Potassium, K.
- Salt beef with cababge has 2.8339mg of Iron.
What is the calorie content of Salt beef with cababge?
A typical serving 324 grams (324 grams) of Salt beef with cababge contains approximately 336 calories.
You can check the exact calorie content by logging Salt beef with cababge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salt beef with cababge have?
The amount of fat in Salt beef with cababge depends on the ingredients and preparation method. On average, one serving 324 grams (324 grams) of Salt beef with cababge contains approximately 15.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salt beef with cababge have?
The protein content in Salt beef with cababge depends on the ingredients exists in it. On average, 324 grams (324 grams) of Salt beef with cababge contains approximately 18.47 grams of protein.
Know your exact protein requirement and how much protein you get from Salt beef with cababge, Download Nutribit app for healthier you!
How much sugar does a Salt beef with cababge have?
On average, 324 grams (324 grams) contains about 6.21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salt beef with cababge.
How Much carbohydrates (carbs) is in Salt beef with cababge?
The amount of carbohydrates (carbs) in Salt beef with cababge depends on its serving size and preparation. On average, 324 grams (324 grams) contains about 31.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salt beef with cababge.
How Much Fiber is in Salt beef with cababge?
Salt beef with cababge contains approximately 5.41 grams of fiber in 324 grams (324 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salt beef with cababge for healthier you!
What vitamins and minerals are in a Salt beef with cababge?
Vitamins in Salt beef with cababge:
Salt beef with cababge contains following minerals:
General
Does Salt beef with cababge contain caffeine?
Salt beef with cababge does not contain any caffeine.
Does Salt beef with cababge contain alcohol?
Salt beef with cababge does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salt beef with cababge?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salt beef with cababge and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salt beef with cababge quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salt beef with cababge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salt beef with cababge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salt beef with cababge for free?
Yes! Since Salt beef with cababge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salt beef with cababge with water tracking feature?
Nutribit automatically calculates the water content of Salt beef with cababge and adds it to your daily hydration log. Simply log Salt beef with cababge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salt beef with cababge as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salt beef with cababge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salt beef with cababge nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salt beef with cababge data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salt beef with cababge
Protein, Vitamin A and Vitamin B-12 in Salt beef with cababge supports bone health.
Protein in Salt beef with cababge plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Salt beef with cababge contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Salt beef with cababge is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Salt beef with cababge supports heart health.
Soluble fiber in Salt beef with cababge can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Salt beef with cababge helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Salt beef with cababge helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Salt beef with cababge regulates blood sugar.
Fiber in Salt beef with cababge helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Salt beef with cababge helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Salt beef with cababge improves skin health.
Fiber in Salt beef with cababge helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Salt beef with cababge helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Salt beef with cababge boosts immune function.
Fiber in Salt beef with cababge supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Salt beef with cababge supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Salt beef with cababge boosts immune function.
Vitamin A in Salt beef with cababge helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Salt beef with cababge enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Salt beef with cababge promotes healthy skin.
Vitamin A in Salt beef with cababge supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Salt beef with cababge contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Salt beef with cababge supports building and repairing tissues.
Builds and repairs tissues in Salt beef with cababge is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salt beef with cababge supports immune function.
Supports immune function in Salt beef with cababge is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salt beef with cababge helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salt beef with cababge is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salt beef with cababge provides energy.
Provides energy in Salt beef with cababge can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salt beef with cababge supports muscle growth and strength.
Supports muscle growth and strength in Salt beef with cababge is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salt beef with cababge helps in weight management.
Helps in weight management in Salt beef with cababge promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salt beef with cababge aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salt beef with cababge is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salt beef with cababge improves skin, hair, and nails.
Improves skin, hair, and nails in Salt beef with cababge is essential for the health and growth of hair, skin, and nails.
Protein in Salt beef with cababge regulates blood sugar levels.
Regulates blood sugar levels in Salt beef with cababge helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Salt beef with cababge supports digestion.
Fiber in Salt beef with cababge aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salt beef with cababge aids in weight management.
Fiber-rich foods in Salt beef with cababge increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salt beef with cababge promotes gut health.
Fiber in Salt beef with cababge acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salt beef with cababge lowers the risk of colon cancer.
A high-fiber diet from Salt beef with cababge is linked to a reduced risk of colon cancer.
Fiber in Salt beef with cababge helps lower blood pressure.
Adequate fiber in Salt beef with cababge may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salt beef with cababge reduces the risk of type 2 diabetes.
Fiber in Salt beef with cababge can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Salt beef with cababge supports eye health.
Vitamin A in Salt beef with cababge is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salt beef with cababge enhances reproductive health.
Vitamin A in Salt beef with cababge plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salt beef with cababge reduces the risk of certain cancers.
Vitamin A in Salt beef with cababge helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salt beef with cababge promotes healthy development during pregnancy.
Vitamin A in Salt beef with cababge is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salt beef with cababge maintains healthy mucous membranes.
Vitamin A in Salt beef with cababge helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salt beef with cababge improves wound healing.
Vitamin A in Salt beef with cababge promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salt beef with cababge may reduce the risk of macular degeneration.
Vitamin A in Salt beef with cababge, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Salt beef with cababge supports brain health
{{vitamin}} in Salt beef with cababge supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Salt beef with cababge boosts immune function
{{vitamin}} in Salt beef with cababge boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Salt beef with cababge promotes red blood cell production
{{vitamin}} in Salt beef with cababge promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Salt beef with cababge reduces symptoms of PMS
{{vitamin}} in Salt beef with cababge reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Salt beef with cababge supports heart health
{{vitamin}} in Salt beef with cababge supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Salt beef with cababge aids in protein metabolism
{{vitamin}} in Salt beef with cababge aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Salt beef with cababge improves mood and reduces depression
{{vitamin}} in Salt beef with cababge improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Salt beef with cababge supports healthy pregnancy
{{vitamin}} in Salt beef with cababge supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Salt beef with cababge helps prevent anemia
{{vitamin}} in Salt beef with cababge helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Salt beef with cababge reduces nausea during pregnancy
{{vitamin}} in Salt beef with cababge reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Salt beef with cababge supports DNA synthesis.
Vitamin B9 in Salt beef with cababge is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Salt beef with cababge promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Salt beef with cababge intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Salt beef with cababge helps prevent anemia.
Folate in Salt beef with cababge helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Salt beef with cababge improves brain function.
Folate in Salt beef with cababge plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Salt beef with cababge promotes healthy skin and hair.
Vitamin B9 in Salt beef with cababge aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Salt beef with cababge regulates mood and mental health.
Folate in Salt beef with cababge helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Salt beef with cababge supports digestive health.
Folate in Salt beef with cababge promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Salt beef with cababge supports red blood cell production
Vitamin B12 in Salt beef with cababge plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Salt beef with cababge boosts energy levels
Vitamin B12 in Salt beef with cababge aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Salt beef with cababge promotes brain health
Vitamin B12 in Salt beef with cababge supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Salt beef with cababge aids in DNA synthesis
Vitamin B12 in Salt beef with cababge is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Salt beef with cababge improves mood and mental health
Vitamin B12 in Salt beef with cababge helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Salt beef with cababge maintains healthy skin, hair, and nails
Vitamin B12 in Salt beef with cababge contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Salt beef with cababge prevents birth defects
Vitamin B12 in Salt beef with cababge during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Salt beef with cababge reduces risk of macular degeneration
Vitamin B12 in Salt beef with cababge lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Salt beef with cababge supports cardiovascular health
Vitamin B12 in Salt beef with cababge helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Salt beef with cababge supports antioxidant protection.
Antioxidant Protection in Salt beef with cababge helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salt beef with cababge supports thyroid function.
Thyroid Function in Salt beef with cababge helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salt beef with cababge supports immune system health.
Immune System Support in Salt beef with cababge enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salt beef with cababge supports heart health.
Heart Health in Salt beef with cababge helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salt beef with cababge supports cancer prevention.
Cancer Prevention in Salt beef with cababge helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salt beef with cababge supports cognitive function.
Cognitive Function in Salt beef with cababge may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salt beef with cababge supports skin health.
Skin Health in Salt beef with cababge helps protect the skin from UV damage and supports wound healing.
Selenium in Salt beef with cababge supports reproductive health.
Reproductive Health in Salt beef with cababge regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salt beef with cababge provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salt beef with cababge helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Salt beef with cababge supports fluid balance.
Maintains Fluid Balance in Salt beef with cababge helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salt beef with cababge supports nerve function.
Supports Nerve Function in Salt beef with cababge helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salt beef with cababge helps regulate blood pressure.
Regulates Blood Pressure in Salt beef with cababge helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salt beef with cababge supports muscle function.
Aids Muscle Function in Salt beef with cababge helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salt beef with cababge aids nutrient absorption.
Improves Nutrient Absorption in Salt beef with cababge assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salt beef with cababge helps balance pH levels.
Balances pH Levels in Salt beef with cababge helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salt beef with cababge supports bone health.
Supports Bone Health in Salt beef with cababge helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Salt beef with cababge supports muscle function.
Muscle Function in Salt beef with cababge plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Salt beef with cababge supports bone health.
Bone Health in Salt beef with cababge helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Salt beef with cababge supports fluid balance.
Fluid Balance in Salt beef with cababge helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Salt beef with cababge supports nerve function.
Nerve Function in Salt beef with cababge is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Salt beef with cababge reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Salt beef with cababge may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Salt beef with cababge reduces water retention.
Reduces Water Retention in Salt beef with cababge helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Salt beef with cababge helps reduce hypertension.
Adequate Reduces Hypertension in Salt beef with cababge intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Salt beef with cababge supports red blood cell formation.
Copper in Salt beef with cababge plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Salt beef with cababge promotes healthy bones and connective tissues.
Copper in Salt beef with cababge is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Salt beef with cababge supports nervous system health.
Copper in Salt beef with cababge is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Salt beef with cababge acts as an antioxidant.
Copper in Salt beef with cababge is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Salt beef with cababge enhances iron absorption.
Copper in Salt beef with cababge helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Salt beef with cababge maintains cardiovascular health.
Copper in Salt beef with cababge helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Salt beef with cababge supports energy production.
Copper in Salt beef with cababge plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Salt beef with cababge regulates blood pressure.
Copper in Salt beef with cababge has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Salt beef with cababge boosts immune system
Boosts Immune System in Salt beef with cababge is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Salt beef with cababge promotes wound healing
Promotes Wound Healing in Salt beef with cababge plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Salt beef with cababge supports growth and development
Supports Growth and Development in Salt beef with cababge is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Salt beef with cababge enhances brain function
Enhances Brain Function in Salt beef with cababge is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Salt beef with cababge regulates hormonal balance
Regulates Hormonal Balance in Salt beef with cababge helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Salt beef with cababge supports healthy vision
Supports Healthy Vision in Salt beef with cababge is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Salt beef with cababge improves digestive health
Improves Digestive Health in Salt beef with cababge supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Salt beef with cababge maintains healthy reproductive function
Maintains Healthy Reproductive Function in Salt beef with cababge plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Salt beef with cababge reduces inflammation
Reduces Inflammation in Salt beef with cababge has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 336 calories?
The amount of exercise required to burn off 324 grams Salt beef with cababge
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.