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Steamed prawn and broccoli

Common Food

187

kcal Energy

26.1%

% from carbs

61.9%

% from protein

12%

% from fats

In 261.33 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 261.33 g
Calories
187

% Daily Value

Total Fat 2.53 g
3.9%
Saturated 0.71 g
3.5%
Trans Fats 0.04 g
Polyunsaturated 0.92 g
Monounsaturated 0.47 g
Cholesterol 239.13 mg
79.7%
Sodium, Na 1133.94 mg
49.3%
Potassium, K 626.31 mg
13.3%
Total Carbohydrates 12.35 g
4.5%
Fiber 4.88 g
17.4%
Sugars 2.06 g
4.1%
Starch 0 g
Alcohol 0 g
Protein 29.34 g
58.7%
Water 213.19 g
Caffeine 0 mg
Vitamin D 0.11 mcg
0.6%
Iron 1.35 mg
7.5%
Vitamin A, IU 2632.17 IU
Retinol 102 UG
Vitamin A, RAE 215.96 UG
Carotene, beta 1374.92 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 4.64 mg
Vitamin D (D2 + D3), International Units 4.53 IU
Vitamin D3 (cholecalciferol) 0.11 UG
Vitamin D (D2 + D3) 0.11 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 1598.4 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.6 mg
Tocopherol, delta 0.06 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 96.05 mg
Thiamin 0.13 mg
Riboflavin 0.21 mg
Niacin 3.85 mg
Pantothenic acid 1.5 mg
Vitamin B-6 0.57 mg
Folate, total 187.04 UG
Folic acid 0 UG
Folate, food 187.04 UG
Folate, DFE 187.04 UG
Vitamin B-12 1.88 UG
Choline, total 212.8 mg
Vitamin K (Menaquinone-4) 0.45 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 209.28 UG
Calcium, Ca 162.33 mg
Iron, Fe 1.35 mg
Magnesium, Mg 73.01 mg
Phosphorus, P 445.96 mg
Zinc, Zn 2.51 mg
Copper, Cu 0.38 mg
Fluoride, F 5.92 UG
Manganese, Mn 0.34 mg
Selenium, Se 58.47 UG
Ash 4.66 g
Sucrose 0.12 g
Glucose 0.73 g
Fructose 1.1 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 779.35 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0.02 g
SFA 16:0 0.4 g
SFA 18:0 0.2 g
SFA 20:0 0.01 g
MUFA 18:1 0.3 g
PUFA 18:2 0.29 g
PUFA 18:3 0.19 g
PUFA 20:4 0.08 g
PUFA 22:6 n-3 (DHA) 0.16 g
SFA 22:0 0.01 g
MUFA 14:1 0 g
MUFA 16:1 0.06 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0.15 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
SFA 15:0 0.02 g
SFA 17:0 0.03 g
SFA 24:0 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.11 g
PUFA 20:3 0.01 g
MUFA 15:1 0 g
PUFA 22:4 0.01 g
Betaine 0.15 mg
Tryptophan 0.35 g
Threonine 1.17 g
Isoleucine 1.33 g
Leucine 2.43 g
Lysine 2.69 g
Methionine 0.82 g
Cystine 0.35 g
Phenylalanine 1.3 g
Tyrosine 1.07 g
Valine 1.41 g
Arginine 2.84 g
Histidine 0.66 g
Alanine 1.77 g
Aspartic acid 3.37 g
Glutamic acid 5.35 g
Glycine 1.67 g
Proline 1.35 g
Serine 1.24 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Steamed prawn and broccoli

Nutrients

What is the calorie content of Steamed prawn and broccoli?

A typical serving 261.33 grams of Steamed prawn and broccoli (261.33 grams) contains approximately 186.6663 calories. You can check the exact calorie content by logging Steamed prawn and broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steamed prawn and broccoli have?

The amount of fat in Steamed prawn and broccoli depends on the ingredients and preparation method. On average, one serving 261.33 grams (261.33 grams) of Steamed prawn and broccoli contains approximately 2.5335 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Steamed prawn and broccoli have?

The protein content in Steamed prawn and broccoli depends on the ingredients exists in it. On average, 261.33 grams of Steamed prawn and broccoli (about 261.33 grams) contains approximately 29.3397 grams of protein.

Is Steamed prawn and broccoli a good source of protein?

The protein content in Steamed prawn and broccoli depends on the ingredients exists in it. On average, 261.33 grams of Steamed prawn and broccoli (about 261.33 grams) contains approximately 29.3397 grams of protein.

How much sugar does a Steamed prawn and broccoli have?

On average, 261.33 grams (about 261.33 grams) contains about 2.0572 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Steamed prawn and broccoli contain added sugar?

On average, 261.33 grams (about 261.33 grams) contains about 2.0572 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Steamed prawn and broccoli?

On average, 261.33 grams (about 261.33 grams) contains about 12.3491 grams of carbohydrates.

How Much Fiber is in Steamed prawn and broccoli?

Steamed prawn and broccoli contains approximately 4.884 grams of fiber in 261.33 grams (about 261.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Steamed prawn and broccoli?

Steamed prawn and broccoli contains approximately 4.884 grams of fiber in 261.33 grams (about 261.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Steamed prawn and broccoli suitable for vegans?

Steamed prawn and broccoli contains approximately 4.884 grams of fiber in 261.33 grams (about 261.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Steamed prawn and broccoli contain caffeine?

Steamed prawn and broccoli contains approximately 4.884 grams of fiber in 261.33 grams (about 261.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Steamed prawn and broccoli contain alcohol?

Steamed prawn and broccoli contains approximately 4.884 grams of fiber in 261.33 grams (about 261.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Steamed prawn and broccoli healthier?

Steamed prawn and broccoli contains approximately 4.884 grams of fiber in 261.33 grams (about 261.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Steamed prawn and broccoli in Nutribit?

Steamed prawn and broccoli contains approximately 4.884 grams of fiber in 261.33 grams (about 261.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Steamed prawn and broccoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steamed prawn and broccoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steamed prawn and broccoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steamed prawn and broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steamed prawn and broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steamed prawn and broccoli for free?

Yes! Since Steamed prawn and broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steamed prawn and broccoli with water tracking feature?

Nutribit automatically calculates the water content of Steamed prawn and broccoli and adds it to your daily hydration log. Simply log Steamed prawn and broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Steamed prawn and broccoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steamed prawn and broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steamed prawn and broccoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steamed prawn and broccoli data can be accessed offline in the Nutribit app anytime anywhere!