Sweet corn pudding
Common Food
11.37
% from protein31.91
% from carbs31.91
% from fatNutrition Facts
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Sweet corn pudding Nutrients FAQs
Nutrients
- Vitamin A:Sweet corn pudding has 874.5462 IU of Vitamin A.
- Vitamin B-12:Sweet corn pudding has 0.4915 UG of Vitamin B-12.
- Vitamin B-6:Sweet corn pudding has 0.1454 mg of Vitamin B-6.
- Vitamin C:Sweet corn pudding has 4.0805 mg of Vitamin C.
- Vitamin D:Sweet corn pudding has 51.2919 IU of Vitamin D.
- Sweet corn pudding has 113.3417mg of Calcium.
- Sweet corn pudding has 477.1752mg of Sodium, Na.
- Sweet corn pudding has 277.7239mg of Potassium, K.
- Sweet corn pudding has 0.9882mg of Iron.
What is the calorie content of Sweet corn pudding?
A typical serving 214 grams (214 grams) of Sweet corn pudding contains approximately 287 calories.
You can check the exact calorie content by logging Sweet corn pudding in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sweet corn pudding have?
The amount of fat in Sweet corn pudding depends on the ingredients and preparation method. On average, one serving 214 grams (214 grams) of Sweet corn pudding contains approximately 18.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sweet corn pudding have?
The protein content in Sweet corn pudding depends on the ingredients exists in it. On average, 214 grams (214 grams) of Sweet corn pudding contains approximately 8.51 grams of protein.
Know your exact protein requirement and how much protein you get from Sweet corn pudding, Download Nutribit app for healthier you!
How much sugar does a Sweet corn pudding have?
On average, 214 grams (214 grams) contains about 4.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet corn pudding.
How Much carbohydrates (carbs) is in Sweet corn pudding?
The amount of carbohydrates (carbs) in Sweet corn pudding depends on its serving size and preparation. On average, 214 grams (214 grams) contains about 23.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sweet corn pudding.
How Much Fiber is in Sweet corn pudding?
Sweet corn pudding contains approximately 1.82 grams of fiber in 214 grams (214 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet corn pudding for healthier you!
What vitamins and minerals are in a Sweet corn pudding?
Vitamins in Sweet corn pudding:
Sweet corn pudding contains following minerals:
General
Does Sweet corn pudding contain caffeine?
Sweet corn pudding does not contain any caffeine.
Does Sweet corn pudding contain alcohol?
Sweet corn pudding does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sweet corn pudding?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet corn pudding and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sweet corn pudding quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sweet corn pudding in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet corn pudding and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sweet corn pudding for free?
Yes! Since Sweet corn pudding contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sweet corn pudding with water tracking feature?
Nutribit automatically calculates the water content of Sweet corn pudding and adds it to your daily hydration log. Simply log Sweet corn pudding in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sweet corn pudding as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sweet corn pudding and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sweet corn pudding nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sweet corn pudding data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sweet corn pudding
Protein, Vitamin A and Vitamin B-12 in Sweet corn pudding supports bone health.
Protein in Sweet corn pudding plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sweet corn pudding contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Sweet corn pudding is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Sweet corn pudding supports building and repairing tissues.
Builds and repairs tissues in Sweet corn pudding is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sweet corn pudding supports immune function.
Supports immune function in Sweet corn pudding is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sweet corn pudding helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sweet corn pudding is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sweet corn pudding provides energy.
Provides energy in Sweet corn pudding can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sweet corn pudding supports muscle growth and strength.
Supports muscle growth and strength in Sweet corn pudding is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sweet corn pudding helps in weight management.
Helps in weight management in Sweet corn pudding promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sweet corn pudding aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sweet corn pudding is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sweet corn pudding improves skin, hair, and nails.
Improves skin, hair, and nails in Sweet corn pudding is essential for the health and growth of hair, skin, and nails.
Protein in Sweet corn pudding regulates blood sugar levels.
Regulates blood sugar levels in Sweet corn pudding helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sweet corn pudding supports eye health.
Vitamin A in Sweet corn pudding is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sweet corn pudding boosts immune function.
Vitamin A in Sweet corn pudding helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sweet corn pudding promotes healthy skin.
Vitamin A in Sweet corn pudding supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sweet corn pudding enhances reproductive health.
Vitamin A in Sweet corn pudding plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sweet corn pudding reduces the risk of certain cancers.
Vitamin A in Sweet corn pudding helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sweet corn pudding promotes healthy development during pregnancy.
Vitamin A in Sweet corn pudding is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sweet corn pudding maintains healthy mucous membranes.
Vitamin A in Sweet corn pudding helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sweet corn pudding improves wound healing.
Vitamin A in Sweet corn pudding promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sweet corn pudding may reduce the risk of macular degeneration.
Vitamin A in Sweet corn pudding, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Sweet corn pudding supports red blood cell production
Vitamin B12 in Sweet corn pudding plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sweet corn pudding boosts energy levels
Vitamin B12 in Sweet corn pudding aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sweet corn pudding promotes brain health
Vitamin B12 in Sweet corn pudding supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sweet corn pudding aids in DNA synthesis
Vitamin B12 in Sweet corn pudding is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sweet corn pudding improves mood and mental health
Vitamin B12 in Sweet corn pudding helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sweet corn pudding maintains healthy skin, hair, and nails
Vitamin B12 in Sweet corn pudding contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sweet corn pudding prevents birth defects
Vitamin B12 in Sweet corn pudding during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sweet corn pudding reduces risk of macular degeneration
Vitamin B12 in Sweet corn pudding lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sweet corn pudding supports cardiovascular health
Vitamin B12 in Sweet corn pudding helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sweet corn pudding supports antioxidant protection.
Antioxidant Protection in Sweet corn pudding helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sweet corn pudding supports thyroid function.
Thyroid Function in Sweet corn pudding helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sweet corn pudding supports immune system health.
Immune System Support in Sweet corn pudding enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sweet corn pudding supports heart health.
Heart Health in Sweet corn pudding helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sweet corn pudding supports cancer prevention.
Cancer Prevention in Sweet corn pudding helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sweet corn pudding supports cognitive function.
Cognitive Function in Sweet corn pudding may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sweet corn pudding supports skin health.
Skin Health in Sweet corn pudding helps protect the skin from UV damage and supports wound healing.
Selenium in Sweet corn pudding supports reproductive health.
Reproductive Health in Sweet corn pudding regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sweet corn pudding provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sweet corn pudding helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sweet corn pudding supports fluid balance.
Maintains Fluid Balance in Sweet corn pudding helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sweet corn pudding supports nerve function.
Supports Nerve Function in Sweet corn pudding helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sweet corn pudding helps regulate blood pressure.
Regulates Blood Pressure in Sweet corn pudding helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sweet corn pudding supports muscle function.
Aids Muscle Function in Sweet corn pudding helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sweet corn pudding aids nutrient absorption.
Improves Nutrient Absorption in Sweet corn pudding assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sweet corn pudding helps balance pH levels.
Balances pH Levels in Sweet corn pudding helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sweet corn pudding supports bone health.
Supports Bone Health in Sweet corn pudding helps retain calcium and prevent the loss of bone density over time.
How to burn 287 calories?
The amount of exercise required to burn off 214 grams Sweet corn pudding
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.